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Pinar 1% Fat Milk Calories
Low-fat, protein and calcium source, Pinar brand
CALORIES
GI
POTASSIUM
FIBER
Pinar 1% Fat Milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 47%
Protein
3.2g
· 31%
Fat
1g
· 22%
Fiber
0g
Pinar 1% Fat Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Pinar 1% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar 1% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar 1% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar 1% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar 1% Fat Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar 1% Fat Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.