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Pınar İçim Vanilla Protein Milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar İçim Vanilla Protein Milk (500 g) has 30 calories. That works out to 6 calories per 100 g. It contains 8 g of carbs, 26 g of protein, 1 g of fat and 0 g of fiber. Its 1.1 mg of B2 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar İçim Vanilla Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
30
KCAL / 500G
Carbs
8g
· 3% DV
Protein
26g
· 52% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 72% · Fat 6%
Pınar İçim Vanilla Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar İçim Vanilla Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 30 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 200 g | 12 kcal |
| 1 cup (medium) | 250 g | 15 kcal |
| 1 bottle (small) | 250 g | 15 kcal |
| 1 serving (medium) | 300 g | 18 kcal |
| 1 serving (large) | 500 g | 30 kcal |
| 1 bottle (large) | 750 g | 45 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Pınar İçim Vanilla Protein Milk
What is Pınar İçim Vanilla Protein Milk?
Pınar İçim Vanilla Protein Milk is a ready-to-drink, vanilla-flavoured milk product with added protein. You can drink it on its own or use it with breakfast foods; check the carton for the precise ingredient list.
How is Pınar İçim Vanilla Protein Milk different from regular milk?
Pınar İçim Vanilla Protein Milk has more protein and a vanilla flavour, so it differs from plain milk in both taste and nutrition. Compare the product’s nutrition panel with the label on the regular milk you usually buy.
Can you use Pınar İçim Vanilla Protein Milk in coffee?
Yes, Pınar İçim Vanilla Protein Milk can be added to coffee. Its vanilla flavour will change the taste, and adding it slowly while stirring helps it blend into hot coffee more smoothly.
Is Pınar İçim Vanilla Protein Milk a meal replacement?
No, Pınar İçim Vanilla Protein Milk is a drink, not a complete meal replacement. Pair it with foods such as fruit, oats, or toast if you want a more substantial breakfast or snack.
When should you drink Pınar İçim Vanilla Protein Milk?
Pınar İçim Vanilla Protein Milk can be enjoyed at any time of day, such as with breakfast or as a snack. There is no special timing required to drink this product.
Is Pınar İçim Vanilla Protein Milk good after a workout?
Yes, Pınar İçim Vanilla Protein Milk is a convenient option after exercise because it provides protein in a ready-to-drink form. It can accompany your post-workout meal, but it does not replace a balanced meal by itself.
Can Pınar İçim Vanilla Protein Milk help with weight loss?
Pınar İçim Vanilla Protein Milk does not cause weight loss on its own. It can fit into a filling snack, but losing weight depends on your overall eating pattern and energy intake rather than one specific drink.
Does Pınar İçim Vanilla Protein Milk contain added sugar?
The vanilla flavour alone does not tell you whether Pınar İçim Vanilla Protein Milk contains added sugar. Check the ingredient list for sugar or sweeteners and the nutrition panel for the product’s sugar information.
Can people with lactose intolerance drink Pınar İçim Vanilla Protein Milk?
Do not assume Pınar İçim Vanilla Protein Milk is lactose-free. It is a dairy product and may contain lactose, so look for an explicit lactose-free statement on the carton before drinking it if you are intolerant.
How should you store Pınar İçim Vanilla Protein Milk after opening?
Refrigerate Pınar İçim Vanilla Protein Milk after opening and keep the container closed. Follow the carton’s instructions for how soon to finish it, and avoid leaving the opened drink at room temperature for an extended period.
Pınar İçim Vanilla Protein Milk Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
1.75µg · 73% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
825mg · 24% DV
Sodium
275mg · 12% DV
Pınar İçim Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar İçim Vanilla Protein Milk
To burn the 30 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar İçim Vanilla Protein Milk?
Pınar İçim Vanilla Protein Milk is a ready-to-drink, vanilla-flavoured milk product from the Turkish dairy brand Pınar. It offers the familiar, pourable texture of milk in a convenient packaged form, with protein as its defining feature.
Best served chilled, it has a mild vanilla taste and a lightly sweet profile. In Turkey it can be an easy breakfast or between-meal drink; elsewhere, it also fits alongside fruit, cereal or oats when you want something quick. Its nutritional character is that of a protein-rich milk drink rather than a dessert. Enjoy it on its own, or pair it with less-sweet foods if you prefer to keep the overall snack from tasting too sugary.
How Nutritious Is Pınar İçim Vanilla Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar İçim Vanilla Protein Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar İçim Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar İçim Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar İçim Vanilla Protein Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.