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Beef protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pınar Catering İzmir Beef Meatballs has 205 calories. It contains 5.2 g of carbs, 15.5 g of protein, 13.8 g of fat and 0.7 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
205
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
15.5g
· 31% DV
Fat
13.8g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 30% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.45 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 308 kcal |
| 1 piece (small) | 25 g | 51 kcal |
| 2 piece (medium) | 50 g | 103 kcal |
| 3 piece (medium) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 4 piece (medium) | 100 g | 205 kcal |
| 5 piece (large) | 125 g | 256 kcal |
| 6 piece (large) | 150 g | 308 kcal |
| 1 serving (large) | 200 g | 410 kcal |
| 1 pack (whole) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Follow the package directions, since the product may require cooking or reheating depending on its state. Don’t assume it is ready to eat; use the preparation method and timing given on the pack.
The İzmir name refers to a Turkish style, but it does not automatically mean the package includes a complete İzmir köfte dish. That traditional dish is commonly served with tomato sauce and potatoes alongside the meatballs.
Serve Pınar Catering İzmir beef meatballs with rice, bulgur, salad, or yogurt for an easy meal. For a more traditional İzmir-style plate, add tomato sauce and potatoes, prepared separately if they aren’t included.
Don’t assume they are ready to eat from the product name alone. Check the package for whether the meatballs need cooking or reheating, and follow those instructions before serving.
Use an air fryer only if the package directions allow it. Arrange the meatballs with space around them and follow the pack’s cooking guidance, since timing can vary depending on whether they are raw or precooked.
The product’s full recipe cannot be confirmed from its name alone. Beef meatballs commonly include seasonings and binding ingredients as well as meat, so use the package’s ingredient list for the exact formulation.
That depends on whether the product is sold chilled or frozen and on its package instructions. If frozen, follow the stated thawing and cooking directions rather than leaving the meatballs to thaw at room temperature.
Keep opened meatballs covered in the refrigerator and use them within the storage period stated on the package. If they have been left at room temperature for an extended period, don’t assume they are still safe to eat.
Check the package to see whether freezing is recommended for this product. If it is suitable, seal the meatballs well; after thawing, follow the package’s food-safety guidance instead of automatically refreezing them.
Not necessarily; the product name alone doesn’t confirm that sauce is included. Traditional İzmir köfte is often served with tomato sauce, so add your own if you want that style of meal.
Vitamins
B12
2.05µg · 85% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3.85mg · 35% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
265mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pınar Catering İzmir Beef Meatballs are prepared beef patties seasoned for a familiar Turkish-style meal. The İzmir name suggests a regional köfte inspiration; they offer a convenient option for home dinners as well as food service. Once cooked, they develop a browned exterior with a tender centre. In Turkey, köfte is commonly served as a main dish with rice, potatoes or salad; elsewhere, these meatballs also fit easily into a sandwich or a simple plate with vegetables. They provide protein, alongside a notable amount of fat. For a lighter meal, pair them with salad or grilled vegetables and follow the package’s cooking directions.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.