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●Low GI
💪High Protein
Pınar Catering· all products

Pınar Catering İzmir Beef Meatballs Calories

Beef protein source

CALORIES · 100 G

205kcal

GI

35low

POTASSIUM · 100 G

265mg

FIBER · 100 G

0.7g

Quick answer

100 g of Pınar Catering İzmir Beef Meatballs has 205 calories. It contains 5.2 g of carbs, 15.5 g of protein, 13.8 g of fat and 0.7 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pınar Catering İzmir Beef Meatballs Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

15.5g

· 31% DV

Fat

13.8g

· 18% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 30% · Fat 60%

Pınar Catering İzmir Beef Meatballs nutrition facts table · 100 g

NutrientAmount% DV
Calories205 kcal
Total fat13.8 g18%
Saturated fat5.4 g27%
Trans fat0.45 g
Sodium650 mg28%
Total carbohydrate5.2 g2%
Fiber0.7 g3%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pınar Catering İzmir Beef Meatballs?

ServingAmountCalories
1 serving (medium)150 g308 kcal
1 piece (small)25 g51 kcal
2 piece (medium)50 g103 kcal
3 piece (medium)75 g154 kcal
100 g100 g205 kcal
4 piece (medium)100 g205 kcal
5 piece (large)125 g256 kcal
6 piece (large)150 g308 kcal
1 serving (large)200 g410 kcal
1 pack (whole)500 g1025 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Pınar Catering İzmir Beef Meatballs

How do you cook Pınar Catering İzmir beef meatballs?

Follow the package directions, since the product may require cooking or reheating depending on its state. Don’t assume it is ready to eat; use the preparation method and timing given on the pack.

What makes Pınar Catering İzmir beef meatballs different from regular meatballs?

The İzmir name refers to a Turkish style, but it does not automatically mean the package includes a complete İzmir köfte dish. That traditional dish is commonly served with tomato sauce and potatoes alongside the meatballs.

What should you serve with Pınar Catering İzmir beef meatballs?

Serve Pınar Catering İzmir beef meatballs with rice, bulgur, salad, or yogurt for an easy meal. For a more traditional İzmir-style plate, add tomato sauce and potatoes, prepared separately if they aren’t included.

Are Pınar Catering İzmir beef meatballs ready to eat?

Don’t assume they are ready to eat from the product name alone. Check the package for whether the meatballs need cooking or reheating, and follow those instructions before serving.

Can you cook Pınar Catering İzmir beef meatballs in an air fryer?

Use an air fryer only if the package directions allow it. Arrange the meatballs with space around them and follow the pack’s cooking guidance, since timing can vary depending on whether they are raw or precooked.

What ingredients are in Pınar Catering İzmir beef meatballs?

The product’s full recipe cannot be confirmed from its name alone. Beef meatballs commonly include seasonings and binding ingredients as well as meat, so use the package’s ingredient list for the exact formulation.

Do Pınar Catering İzmir beef meatballs need to be thawed before cooking?

That depends on whether the product is sold chilled or frozen and on its package instructions. If frozen, follow the stated thawing and cooking directions rather than leaving the meatballs to thaw at room temperature.

How should you store Pınar Catering İzmir beef meatballs after opening?

Keep opened meatballs covered in the refrigerator and use them within the storage period stated on the package. If they have been left at room temperature for an extended period, don’t assume they are still safe to eat.

Can you freeze Pınar Catering İzmir beef meatballs?

Check the package to see whether freezing is recommended for this product. If it is suitable, seal the meatballs well; after thawing, follow the package’s food-safety guidance instead of automatically refreezing them.

Are Pınar Catering İzmir beef meatballs served with tomato sauce?

Not necessarily; the product name alone doesn’t confirm that sauce is included. Traditional İzmir köfte is often served with tomato sauce, so add your own if you want that style of meal.

Pınar Catering İzmir Beef Meatballs Vitamins & Minerals

Vitamins

B12

2.05µg · 85% DV

B3

4.6mg · 29% DV

B6

0.31mg · 18% DV

B2

0.19mg · 15% DV

Minerals

Zinc

3.85mg · 35% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

265mg · 8% DV

Pınar Catering İzmir Beef Meatballs Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Catering İzmir Beef Meatballs

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pınar Catering İzmir Beef Meatballs?

Pınar Catering İzmir Beef Meatballs are prepared beef patties seasoned for a familiar Turkish-style meal. The İzmir name suggests a regional köfte inspiration; they offer a convenient option for home dinners as well as food service. Once cooked, they develop a browned exterior with a tender centre. In Turkey, köfte is commonly served as a main dish with rice, potatoes or salad; elsewhere, these meatballs also fit easily into a sandwich or a simple plate with vegetables. They provide protein, alongside a notable amount of fat. For a lighter meal, pair them with salad or grilled vegetables and follow the package’s cooking directions.

How Nutritious Is Pınar Catering İzmir Beef Meatballs?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pınar Catering İzmir Beef Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Catering İzmir Beef Meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar Catering İzmir Beef Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Catering İzmir Beef Meatballs Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Have another question about Pınar Catering İzmir Beef Meatballs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.