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●Low GI

Pilos Quark Dessert Calories

Sweetened dairy quark dessert

CALORIES

139kcal

45low

POTASSIUM

175mg

FIBER

Pilos Quark Dessert Nutrition Facts

Selected: 100 g

139

KCAL / 100G

Carbs

17.5g

· 51%

Protein

5.2g

· 15%

Fat

5.3g

· 34%

Fiber

Pilos Quark Dessert Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

135mg · 14% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Pilos Quark Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pilos Quark Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pilos Quark Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pilos Quark Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pilos Quark Dessert Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pilos Quark Dessert

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pilos Quark Dessert — Frequently Asked Questions

How many calories are in Pilos Quark Dessert?

Pilos Quark Dessert contains 139 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 17.5 g of carbohydrates, and 5.3 g of fat.

Is Pilos Quark Dessert suitable for a vegetarian diet?

Yes, Pilos Quark Dessert is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.