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Pilos Quark Dessert Calories
Sweetened dairy quark dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pilos Quark Dessert (200 g) has 278 calories. That works out to 139 calories per 100 g. It contains 35 g of carbs, 10.4 g of protein, 10.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pilos Quark Dessert Nutrition Facts
Selected: 1 cup (medium) · 200 g
278
KCAL / 200G
Carbs
35g
· 13% DV
Protein
10.4g
· 21% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Pilos Quark Dessert nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pilos Quark Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 278 kcal |
| 2 tablespoon (small) | 30 g | 42 kcal |
| 4 tablespoon (medium) | 60 g | 83 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (small) | 100 g | 139 kcal |
| ½ pack (half) | 100 g | 139 kcal |
| 1 cup (medium) | 150 g | 209 kcal |
| 1 cup (large) | 200 g | 278 kcal |
| 1 pack (medium) | 200 g | 278 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Pilos Quark Dessert
What is Pilos Quark Dessert?
Pilos Quark Dessert is a processed, sweetened dairy dessert made with quark, not plain quark. It is sold ready to eat, so it does not need cooking or preparation.
Does Pilos Quark Dessert taste like cheesecake?
Pilos Quark Dessert can remind you of cheesecake filling because it is creamy and mildly tangy, but it is not cheesecake. It is a spoonable quark dessert rather than a baked cake with a crust.
Is Pilos Quark Dessert the same as Greek yogurt?
No. Pilos Quark Dessert is made with quark, a fresh dairy product produced differently from yogurt, and it is sweetened. Greek yogurt is strained yogurt and usually has a tangier, less dessert-like taste.
Can you eat Pilos Quark Dessert straight from the pot?
Yes. Pilos Quark Dessert is ready to eat straight from its pot and does not need heating or mixing. You can serve it on its own or add fruit or cereal if you want a more substantial snack.
What ingredients are in Pilos Quark Dessert?
Pilos Quark Dessert is a sweetened quark-based dairy product, but its precise ingredients can differ between varieties. The pot’s ingredient list gives the details for that specific version, including any added flavorings or fruit.
How should you store Pilos Quark Dessert?
Keep Pilos Quark Dessert refrigerated, including before opening, and avoid leaving it at room temperature for an extended period. Follow the storage instructions and use-by date printed on the pot.
How long does Pilos Quark Dessert last after opening?
Once opened, keep Pilos Quark Dessert covered in the refrigerator and eat it as soon as practical. The package may give a specific after-opening instruction; discard it if it has been left warm or its appearance or smell has changed.
Can you freeze Pilos Quark Dessert?
Freezing Pilos Quark Dessert is not ideal because thawing can make its creamy texture watery or grainy. For the best texture, keep it chilled and eat it within the period stated on the package.
Is Pilos Quark Dessert a good breakfast?
Pilos Quark Dessert can be part of breakfast, especially when paired with fruit, oats, or nuts. Since it is a sweetened dairy dessert rather than plain quark, it may not suit someone looking for an unsweetened breakfast base.
Does Pilos Quark Dessert contain live cultures?
You cannot assume Pilos Quark Dessert contains live cultures just because it is a quark product. Processing and recipes vary, so look for a specific live-culture statement on the pot if that matters to you.
Pilos Quark Dessert Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
270mg · 27% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
130mg · 6% DV
Pilos Quark Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pilos Quark Dessert
To burn the 278 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pilos Quark Dessert?
Pilos Quark Dessert is a ready-to-eat, sweetened dairy dessert made with quark, a fresh, soft cheese popular in Germany and parts of Central Europe. It offers a convenient way to enjoy quark without preparing it at home.
Serve it chilled as a small dessert or snack; its texture is creamy, with a gentle tang balanced by sweetness. Fresh fruit makes an easy pairing and adds contrast. It provides some protein, but it is also sweetened, so it is best treated as a dessert rather than an unsweetened everyday dairy staple. For a lighter-feeling serving, enjoy a smaller amount with fruit.
How Nutritious Is Pilos Quark Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pilos Quark Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pilos Quark Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pilos Quark Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pilos Quark Dessert Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.