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Smoked pilix Calories
Omega-3 source, high protein, salty, smoked fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked pilix (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 13.8 g of protein, 5.4 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked pilix Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
0g
· 0% DV
Protein
13.8g
· 28% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Smoked pilix nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked pilix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 25 g | 45 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 pack (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Smoked pilix
What is smoked pilix?
Smoked pilix is a smoked fish product. The fish species and smoking method are not specified here, so do not assume it is salmon or that it was hot-smoked; use the product packaging for those details.
Can you eat smoked pilix without cooking it?
Yes, if the package says smoked pilix is ready to eat, you can eat it without further cooking. If the instructions call for cooking, or its ready-to-eat status is unclear, follow the package directions rather than guessing.
How do you serve smoked pilix?
Serve smoked pilix sliced in a sandwich, salad, or on a snack plate with vegetables and unsalted bread. Its smoky, salty flavor can stand out, so pair it with mild foods rather than several other salty ingredients.
How long does smoked pilix last after opening?
Keep opened smoked pilix covered in the refrigerator and follow the package’s after-opening guidance. If no guidance is given, use it promptly; discard it if it has been left unrefrigerated or shows signs of spoilage.
Is smoked pilix safe to eat during pregnancy?
Smoked pilix may not be safe in pregnancy if it is cold-smoked and eaten without cooking, because smoked fish can carry Listeria. Choose a thoroughly cooked option and ask your healthcare professional if you are unsure how this product was prepared.
Does smoked pilix need to be rinsed before eating?
No, smoked pilix does not usually need rinsing before serving. Rinsing can soften its texture and will not reliably remove the salt throughout the fish; balance its salty taste with unsalted foods instead.
Can you freeze smoked pilix?
Yes, smoked pilix can be frozen in an airtight, freezer-safe wrap or container. Thaw it in the refrigerator and eat it soon after thawing; do not refreeze it once thawed.
Can smoked pilix be heated or cooked in recipes?
Yes, you can add smoked pilix to cooked dishes, but stir it in near the end so it does not become dry or overly intense. If the package requires cooking, heat it according to those instructions.
Is smoked pilix a good source of omega-3?
Yes, smoked pilix is an omega-3 source and also provides protein. The amount of omega-3 varies with the fish used, and its saltiness is a reason to vary it with other protein choices.
What should you serve with smoked pilix?
Smoked pilix pairs well with lemon, cucumber, leafy greens, plain potatoes, or unsalted crackers. These mild sides complement its smoky flavor without adding as much salt as pickles, cured meats, or salty cheese.
Smoked pilix Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
Vitamin D
4.8µg · 24% DV
B3
2.7mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
132mg · 19% DV
Iodine
27µg · 18% DV
Potassium ⭐
192mg · 6% DV
Smoked pilix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked pilix
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked pilix?
Smoked pilix is pilix fish prepared by smoking. The process gives it a distinct smoky aroma; its texture can be tender or quite firm depending on the cut and product. It is often savoury and salty, so it works well with fresh, mild ingredients that balance its flavour.
You can serve it in small portions with bread and salad, flake it into a lunch bowl, or offer it as part of a seafood spread. It is high in protein, with 23 g per 100 g, and is noted as a source of omega-3. Pair it with lemon, cucumber, tomatoes or leafy greens; if you are watching your salt intake, avoid adding extra salt to the rest of the meal.
How Nutritious Is Smoked pilix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked pilix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked pilix Contain Allergens?
Contains these allergens:
Which Diets Is Smoked pilix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked pilix Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.