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Chicken schnitzel Calories
Breaded and fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13.2g
· 24%
Protein
19.5g
· 35%
Fat
10.2g
· 41%
Fiber
0.7g
Chicken schnitzel Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken schnitzel
Chicken schnitzel — Frequently Asked Questions
How many calories are in chicken schnitzel?
Chicken schnitzel provides 220 calories per 100 g. A 100 g serving also contains 19.5 g of protein, 13.2 g of carbohydrates, and 10.2 g of fat.
Is chicken schnitzel high on the glycemic index?
Chicken schnitzel has a glycemic index of 65. It contains 13.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.