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Chicken schnitzel Calories
Breaded and fried chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken schnitzel (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 15.8 g of carbs, 23.4 g of protein, 12.2 g of fat and 0.8 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
15.8g
· 6% DV
Protein
23.4g
· 47% DV
Fat
12.2g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 35% · Fat 41%
Chicken schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 piece (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken schnitzel
What is chicken schnitzel made of?
Chicken schnitzel is made from thinly pounded chicken, usually breast, coated in flour, egg and breadcrumbs, then fried. The thin cut helps the chicken cook quickly while the coating turns crisp and golden.
How do you keep chicken schnitzel breading from falling off?
To keep chicken schnitzel breading on, pat the chicken dry, coat it in flour, then egg and breadcrumbs, and press the crumbs gently into the surface. Let the breaded pieces rest briefly before frying, and avoid moving them too soon in the pan.
Is chicken schnitzel the same as chicken katsu?
They are similar breaded chicken dishes, but chicken katsu is Japanese and is typically coated with coarse panko breadcrumbs. It is often served sliced with shredded cabbage and tonkatsu sauce, while chicken schnitzel is commonly served whole with lemon.
What is the difference between chicken schnitzel and chicken Milanese?
Chicken schnitzel and chicken Milanese are closely related: both are thin, breaded chicken cutlets fried until crisp. Milanese is associated with Italian cooking and is often made with a finer breadcrumb coating; recipes and serving styles vary in both dishes.
What do you serve with chicken schnitzel?
Chicken schnitzel goes well with potato salad, mashed potatoes, fries or a fresh green salad. A lemon wedge is a classic addition: its sharpness balances the rich, crisp coating without requiring a heavy sauce.
Can you bake chicken schnitzel instead of frying it?
Yes, chicken schnitzel can be baked. Arrange the breaded pieces in a single layer, lightly coat them with oil, and turn them once so both sides brown. Baking uses less oil, though the crust may be less evenly crisp than pan-fried schnitzel.
Can you cook chicken schnitzel in an air fryer?
Yes, an air fryer works for chicken schnitzel. Put the pieces in a single layer, lightly spray or brush the coating with oil, and turn them partway through cooking. Cook until the thickest part of the chicken reaches 165°F (74°C).
How do you reheat chicken schnitzel and keep it crispy?
Reheat chicken schnitzel in an oven or air fryer to help restore its crisp coating. Place it in a single layer and heat until hot throughout; a microwave warms it quickly but tends to make the breading soft.
How long does cooked chicken schnitzel last in the fridge?
Cooked chicken schnitzel keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat leftovers until steaming hot. The coating will soften during storage, even when the chicken is safely chilled.
Can you freeze chicken schnitzel?
Yes, cooked chicken schnitzel can be frozen. Cool it, wrap the pieces separately or place them in an airtight container, and thaw them in the refrigerator before reheating. An oven or air fryer helps the coating crisp up again.
Chicken schnitzel Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.54mg · 32% DV
Biotin
7.2µg · 24% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
468mg · 20% DV
Potassium ⭐
312mg · 9% DV
Chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken schnitzel
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken schnitzel?
Chicken schnitzel is made by flattening a chicken breast, coating it in flour, egg and breadcrumbs, then frying it until golden. Schnitzel is associated with Central European cooking, especially Austrian and German traditions; chicken versions are now popular well beyond the region, including in home kitchens and restaurants around the world.
The coating turns crisp while the chicken stays tender, and it is commonly served with lemon, salad, potatoes or another simple side. The breadcrumbs contribute carbohydrates and frying adds fat, while the chicken makes it a protein-rich main; a 100 g portion provides 19.5 g of protein. For a lighter meal, pair it with vegetables and bake it rather than frying it.
How Nutritious Is Chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.