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Chicken meatball (fried) Calories
Protein source, fried, chicken meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken meatball (fried) (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 7.2 g of carbs, 16.7 g of protein, 12.2 g of fat and 0.6 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken meatball (fried) Nutrition Facts
Selected: 3 piece (medium) · 90 g
207
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
16.7g
· 33% DV
Fat
12.2g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 33% · Fat 53%
Chicken meatball (fried) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken meatball (fried)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 207 kcal |
| 1 piece (thin) | 20 g | 46 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 piece (thick) | 45 g | 104 kcal |
| 2 piece (medium) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 5 piece (large) | 150 g | 345 kcal |
| 1 pack (whole) | 250 g | 575 kcal |
| 10 piece (jumbo) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chicken meatball (fried)
How do you make fried chicken meatballs?
Fried chicken meatballs are made by mixing ground chicken with seasonings and a binder such as egg or breadcrumbs, then shaping the mixture into balls or patties. Fry them in hot oil until browned and cooked through.
Why do fried chicken meatballs fall apart?
Fried chicken meatballs often fall apart when the mixture is too wet or has not been bound and chilled sufficiently. Drain excess liquid from ingredients such as grated onion, mix the meat thoroughly, and chill the shaped meatballs before frying.
How do you keep fried chicken meatballs moist?
Keep fried chicken meatballs moist by avoiding overmixing and stopping cooking as soon as they are done. A little grated onion or yogurt can add moisture to the mixture, while a brief rest after frying helps the juices settle.
How can you tell when fried chicken meatballs are fully cooked?
Fried chicken meatballs are fully cooked when the center reaches 165°F (74°C), checked with a food thermometer. Without one, cut a meatball open: the center should be opaque and steaming, with no raw or pink chicken remaining.
Are fried chicken meatballs healthy?
Fried chicken meatballs provide protein, but frying adds fat compared with baking or grilling them. For a lighter meal, bake the meatballs or use less oil, and serve them with vegetables rather than relying only on fried sides.
Can you freeze fried chicken meatballs?
Yes, you can freeze fried chicken meatballs after cooking, or freeze the shaped mixture before frying. Cool cooked meatballs promptly, freeze them in a sealed container, and thaw them in the refrigerator before reheating until hot throughout.
How long do fried chicken meatballs last in the fridge?
Cooked fried chicken meatballs keep for 3–4 days in a covered container in a refrigerator set to 40°F (4°C) or colder. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or texture.
Can you bake fried chicken meatballs instead of frying them?
Yes, chicken meatballs can be baked instead of fried. Arrange them on a lightly oiled baking tray with space between each one, and bake until browned and cooked through; their crust will be less oily than a fried version.
What goes well with fried chicken meatballs?
Fried chicken meatballs go well with rice, mashed potatoes, salad, or roasted vegetables. A yogurt-based dip or tomato sauce also works, especially when the meatballs are served as a snack or in a sandwich.
Why are fried chicken meatballs dry?
Fried chicken meatballs are usually dry because they were cooked too long or the mixture contained too little moisture. Use a little grated onion or yogurt, avoid making the meatballs too small, and check doneness early so they do not overcook.
Chicken meatball (fried) Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.34mg · 20% DV
B5
0.81mg · 16% DV
Biotin
4.05µg · 13% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Chicken meatball (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken meatball (fried)
To burn the 207 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken meatball (fried)?
Chicken meatball (fried) is made by shaping seasoned ground chicken into small balls and frying them until browned. Recipes may include onion, herbs or a binder, and the texture is usually tender inside with a lightly crisp surface. Chicken köfte is a familiar home-style variation in Turkey, served hot as part of a meal, often with rice, salad or yoghurt; similar meatballs also make an easy weeknight dish elsewhere. It provides protein, while frying makes it more substantial in fat than a baked version: a 100 g portion has 18.5 g protein and 13.5 g fat. Pair it with fresh vegetables, or drain it well after frying for a less greasy plate.
How Nutritious Is Chicken meatball (fried)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken meatball (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meatball (fried) Contain Allergens?
No known major allergens
Which Diets Is Chicken meatball (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meatball (fried) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.