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Baked chicken wings Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked chicken wings (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 27.5 g of protein, 7.3 g of fat and 0 g of fiber. Its 7.3 mg of B3 covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken wings Nutrition Facts
Selected: 3 piece (medium) · 90 g
183
KCAL / 90G
Carbs
0g
· 0% DV
Protein
27.5g
· 55% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Baked chicken wings nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 183 kcal |
| 1 ounce (whole) | 28 g | 57 kcal |
| 1 piece (small) | 30 g | 61 kcal |
| 100 g | 100 g | 203 kcal |
| 1 serving (medium) | 120 g | 244 kcal |
| 1 cup (shredded) | 140 g | 284 kcal |
| 5 piece (large) | 150 g | 305 kcal |
| 1 serving (large) | 180 g | 365 kcal |
| 8 piece (extra large) | 240 g | 487 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Baked chicken wings
How do you make baked chicken wings crispy in the oven?
For crispy baked chicken wings, pat them thoroughly dry and arrange them in a single layer with space between each piece. Air circulation helps the skin brown instead of steam; a wire rack over the baking sheet can improve crisping further.
What temperature and how long should you bake chicken wings?
Bake chicken wings at 400°F (200°C) for about 40–45 minutes, turning them once so they brown evenly. Larger wings or a less powerful oven may need longer, so check that the thickest part reaches a safe temperature before serving.
Should you use baking powder on baked chicken wings?
Yes, a light coating of aluminum-free baking powder can help baked chicken wings develop crisp skin. Use baking powder, not baking soda, and combine it with your seasoning after drying the wings; too much can leave an unpleasant taste.
When should you add sauce to baked chicken wings?
Add most sauces to baked chicken wings near the end of cooking or toss them in sauce just before serving. Sugary sauces can darken or burn in the oven, while adding a wet coating too early can keep the skin from crisping.
Do you need to flip baked chicken wings halfway through cooking?
Flipping baked chicken wings once during cooking helps both sides brown, especially when they sit directly on a baking sheet. If you use a wire rack, turning is less essential, but rotating the pan can help when your oven heats unevenly.
Can you bake chicken wings from frozen?
Yes, you can bake chicken wings from frozen, but they take longer and may brown less evenly than thawed wings. For crispier results, thaw them in the refrigerator first, then pat them dry before seasoning and baking.
How can you tell when baked chicken wings are done?
Baked chicken wings are safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer, without the probe touching bone. The meat should no longer look raw near the bone, but appearance alone is less reliable than temperature.
How long do leftover baked chicken wings last in the fridge?
Leftover baked chicken wings keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat.
What is the best way to reheat baked chicken wings?
Reheat baked chicken wings in an oven or air fryer to bring back some crispness; a microwave tends to soften the skin. Heat them until steaming hot throughout, then toss with sauce if you want the coating to stay crisp.
Are baked chicken wings healthier than fried wings?
Baked chicken wings are generally a lighter choice than deep-fried wings because they are cooked without being submerged in frying oil. Their overall nutrition can still change considerably with added oil, breading, and sugary sauces.
Baked chicken wings Vitamins & Minerals
Vitamins
B3
7.29mg · 46% DV
B6
0.39mg · 23% DV
B5
0.99mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
201mg · 6% DV
Sodium
78mg · 3% DV
Baked chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken wings
To burn the 183 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken wings?
Baked chicken wings are chicken wing pieces cooked in an oven, often seasoned with salt, pepper, herbs or a glaze. The skin turns browned and can become crisp, while the meat stays tender and juicy. They are popular as a casual shared dish in the United States, served at game-day gatherings and parties with dips such as ranch or barbecue sauce. Elsewhere, they also work well as a simple main with potatoes, rice or a fresh salad.
They provide plenty of protein with no carbohydrates, so they can fit a lower-carb meal. For a lighter plate, bake them without extra oil and pair them with vegetables; serve sauces on the side so everyone can choose how much to use.
How Nutritious Is Baked chicken wings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.