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Chicken drumstick Calories
High protein, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 52%
Fat
9.2g
· 48%
Fiber
0g
Chicken drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken drumstick
Chicken drumstick — Frequently Asked Questions
How many calories are in a chicken drumstick?
Chicken drumstick contains 172 calories per 100 g.
How much protein is in chicken drumstick?
Chicken drumstick provides 22 g of protein per 100 g. This makes it a protein-containing meat option.
Does chicken drumstick contain carbs?
No. Chicken drumstick contains 0 g of carbohydrates per 100 g.
Is chicken drumstick keto-friendly?
Yes. Chicken drumstick is compatible with a keto diet because it contains no carbohydrates.
Is chicken drumstick high in fat?
Chicken drumstick contains 9.2 g of fat per 100 g. Its fat content can be considered within the context of your overall eating plan.
What is the glycemic index of chicken drumstick?
Chicken drumstick has a glycemic index of 0. It contains no carbohydrates, so it has no glycemic impact.
Does chicken drumstick have fiber?
No. Chicken drumstick contains 0 g of fiber per 100 g.
Is chicken drumstick suitable for the Mediterranean diet?
Yes. Chicken drumstick is compatible with the Mediterranean diet, as well as omnivore, paleo, flexitarian, and gluten-free eating patterns.
Is chicken drumstick processed meat?
No. Chicken drumstick is classified as an unprocessed food.
Is chicken drumstick filling?
Chicken drumstick provides 22 g of protein per 100 g. Its protein content can help make a meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.