🍲
Piliç germeç Calories
Traditional chicken, grain and yogurt dish
CALORIES
GI
POTASSIUM
FIBER
Piliç germeç Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.4g
· 33%
Protein
9.1g
· 29%
Fat
5.2g
· 38%
Fiber
0.8g
Piliç germeç Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Piliç germeç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piliç germeç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piliç germeç Contain Allergens?
Contains these allergens:
Which Diets Is Piliç germeç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piliç germeç Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Piliç germeç
Piliç germeç — Frequently Asked Questions
How many calories are in piliç germeç?
Piliç germeç contains 128 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 10.4 g of carbohydrates, and 5.2 g of fat.
Is piliç germeç suitable for a Mediterranean diet?
Piliç germeç is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is minimally processed and has a glycemic index of 48.
Have another question about Piliç germeç?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.