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Thin, flattened pieces of chicken with lightly browned edges and a pale golden surface are arranged on a plate.
●Low GI

Piliç germeç Calories

Traditional chicken, grain and yogurt dish

CALORIES · 100 G

128kcal

GI

48low

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Piliç germeç (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 26 g of carbs, 22.8 g of protein, 13 g of fat and 2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Piliç germeç Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

26g

· 9% DV

Protein

22.8g

· 46% DV

Fat

13g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 29% · Fat 38%

Piliç germeç nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat13 g17%
Saturated fat4 g20%
Trans fat0.08 g
Sodium600 mg26%
Total carbohydrate26 g9%
Fiber2 g7%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Piliç germeç?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (small)18 g23 kcal
100 g100 g128 kcal
1 serving (small)180 g230 kcal
1 cup (medium)220 g282 kcal
1 serving (large)350 g448 kcal
1 bottle (jumbo)500 g640 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Piliç germeç

What is Piliç germeç?

Piliç germeç is a traditional dish made with chicken, grain and yogurt. The grain gives it substance, while yogurt brings a tangy, creamy element; recipes can differ in their proportions and cooking method.

Is Piliç germeç more like chicken pilaf or chicken porridge?

Piliç germeç is best understood as its own chicken-and-yogurt dish rather than ordinary chicken pilaf. Its grain contributes body, but the yogurt is a defining ingredient that gives the dish a distinct, creamy character.

Can you make Piliç germeç with leftover cooked chicken?

Yes, leftover cooked chicken can be used in Piliç germeç. Add it after the grain has mostly cooked so the chicken warms through without becoming stringy or dry, then mix in the yogurt gently.

How do you keep the yogurt smooth in Piliç germeç?

To keep the yogurt smooth in Piliç germeç, loosen it with a little warm cooking liquid before adding it to the pot. Stir it in gradually over low heat and avoid bringing the dish to a hard boil.

Can you prepare Piliç germeç ahead of time?

Yes, you can cook Piliç germeç ahead, but its grain may absorb liquid and thicken as it stands. Refrigerate it promptly, then reheat gently with a little water or broth and stir until evenly warmed.

What should the texture of Piliç germeç be?

Piliç germeç should be cohesive and moist, with tender chicken and softened grain rather than a dry, separated texture. If it thickens while cooking or reheating, stir in a small amount of warm liquid.

Should Piliç germeç be served hot or cold?

Piliç germeç is generally served warm, when the chicken and grain are tender and the yogurt is smoothly incorporated. If chilled leftovers have thickened, warm them gently and stir before serving.

Can you use a different grain in Piliç germeç?

Yes, a different grain can work in Piliç germeç, but it may change the cooking time and final texture. Choose a grain that softens well in a savory dish, and cook it until tender before finishing with yogurt.

Can you make Piliç germeç without yogurt?

You can leave yogurt out of Piliç germeç, but it will no longer have the dish’s characteristic tangy, creamy finish. If you need a dairy-free version, use a plain unsweetened alternative that tolerates gentle heating.

How can you stop the chicken drying out in Piliç germeç?

To keep chicken tender in Piliç germeç, avoid overcooking it, especially if you use breast meat. Add already-cooked chicken near the end, or use thigh meat for a more forgiving result.

Piliç germeç Vitamins & Minerals

Vitamins

B3

7.75mg · 48% DV

B6

0.48mg · 28% DV

B5

1.2mg · 24% DV

B12

0.55µg · 23% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

270mg · 39% DV

Sodium

600mg · 26% DV

Manganese

0.48mg · 21% DV

Potassium ⭐

390mg · 11% DV

Piliç germeç Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piliç germeç

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piliç germeç?

Piliç germeç is a traditional Turkish dish combining chicken, grain and yogurt. The ingredients are cooked together into a substantial, home-style meal; the type of grain can vary by recipe, so it is best understood as a comforting chicken-and-grain dish rather than one tied to a single grain.

Served warm, it brings tender chicken and a hearty grain texture together, with yogurt adding a cool, tangy contrast. In Turkey it can be eaten as a main meal, alongside salad or pickles; elsewhere, it also makes a filling one-bowl lunch or supper. It provides both carbohydrates from the grain and protein from the chicken, with 9.1 g of protein per 100 g. For a lighter plate, keep the yogurt modest and add fresh vegetables.

How Nutritious Is Piliç germeç?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piliç germeç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piliç germeç Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Piliç germeç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piliç germeç Fat Profile

SATURATED

4g

MONOUNSATURATED

5g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Piliç germeç

🍲vs🥩
Piliç germeç vs Ground Beef122 kcal fewer per 100 g
→
🍲vs🍢
Piliç germeç vs Chicken Skewer12 kcal fewer per 100 g
→
🍲vs🥩
Piliç germeç vs Sauteed Lamb102 kcal fewer per 100 g
→
🍲vs🍗
Piliç germeç vs Smoked Turkey18 kcal more per 100 g
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Foods Similar to Piliç germeç

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.