Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional chicken, grain and yogurt dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Piliç germeç (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 26 g of carbs, 22.8 g of protein, 13 g of fat and 2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
26g
· 9% DV
Protein
22.8g
· 46% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 bottle (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Piliç germeç is a traditional dish made with chicken, grain and yogurt. The grain gives it substance, while yogurt brings a tangy, creamy element; recipes can differ in their proportions and cooking method.
Piliç germeç is best understood as its own chicken-and-yogurt dish rather than ordinary chicken pilaf. Its grain contributes body, but the yogurt is a defining ingredient that gives the dish a distinct, creamy character.
Yes, leftover cooked chicken can be used in Piliç germeç. Add it after the grain has mostly cooked so the chicken warms through without becoming stringy or dry, then mix in the yogurt gently.
To keep the yogurt smooth in Piliç germeç, loosen it with a little warm cooking liquid before adding it to the pot. Stir it in gradually over low heat and avoid bringing the dish to a hard boil.
Yes, you can cook Piliç germeç ahead, but its grain may absorb liquid and thicken as it stands. Refrigerate it promptly, then reheat gently with a little water or broth and stir until evenly warmed.
Piliç germeç should be cohesive and moist, with tender chicken and softened grain rather than a dry, separated texture. If it thickens while cooking or reheating, stir in a small amount of warm liquid.
Piliç germeç is generally served warm, when the chicken and grain are tender and the yogurt is smoothly incorporated. If chilled leftovers have thickened, warm them gently and stir before serving.
Yes, a different grain can work in Piliç germeç, but it may change the cooking time and final texture. Choose a grain that softens well in a savory dish, and cook it until tender before finishing with yogurt.
You can leave yogurt out of Piliç germeç, but it will no longer have the dish’s characteristic tangy, creamy finish. If you need a dairy-free version, use a plain unsweetened alternative that tolerates gentle heating.
To keep chicken tender in Piliç germeç, avoid overcooking it, especially if you use breast meat. Add already-cooked chicken near the end, or use thigh meat for a more forgiving result.
Vitamins
B3
7.75mg · 48% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
B12
0.55µg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
270mg · 39% DV
Sodium
600mg · 26% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
390mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piliç germeç is a traditional Turkish dish combining chicken, grain and yogurt. The ingredients are cooked together into a substantial, home-style meal; the type of grain can vary by recipe, so it is best understood as a comforting chicken-and-grain dish rather than one tied to a single grain.
Served warm, it brings tender chicken and a hearty grain texture together, with yogurt adding a cool, tangy contrast. In Turkey it can be eaten as a main meal, alongside salad or pickles; elsewhere, it also makes a filling one-bowl lunch or supper. It provides both carbohydrates from the grain and protein from the chicken, with 9.1 g of protein per 100 g. For a lighter plate, keep the yogurt modest and add fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.