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Smoked chicken sandwich Calories
Protein-rich sandwich with smoked chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked chicken sandwich (180 g) has 239 calories. That works out to 133 calories per 100 g. It contains 38.4 g of carbs, 9.6 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked chicken sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
239
KCAL / 180G
Carbs
38.4g
· 14% DV
Protein
9.6g
· 19% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Smoked chicken sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked chicken sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 239 kcal |
| 2 slice (thin) | 70 g | 93 kcal |
| ½ piece (half) | 90 g | 120 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (mini) | 120 g | 160 kcal |
| 1 piece (small) | 140 g | 186 kcal |
| 1 pack (whole) | 180 g | 239 kcal |
| 1 piece (large) | 240 g | 319 kcal |
| 1 serving (jumbo) | 300 g | 399 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Smoked chicken sandwich
How do you make a smoked chicken sandwich?
Make a smoked chicken sandwich by layering smoked chicken with your chosen bread, vegetables, cheese, and spread. Add lettuce between the bread and juicy fillings to help keep the bread firm, and assemble it shortly before serving for the freshest texture.
What goes well in a smoked chicken sandwich?
Smoked chicken pairs well with cheese, crisp lettuce, tomato, cucumber, and mustard. Add avocado or a mild mayonnaise-based spread for creaminess, or use pickles for a sharper contrast; choose fillings that complement the smoky flavor without overwhelming it.
Is a smoked chicken sandwich healthy?
A smoked chicken sandwich can make a convenient meal, especially with plenty of vegetables and a filling bread. Smoked chicken can be salty, so people watching their sodium intake can use a smaller amount and add more fresh vegetables.
What is the best sauce for a smoked chicken sandwich?
Mustard is a classic sauce for a smoked chicken sandwich because its tanginess balances the smoky chicken. Mayonnaise, yogurt-based dressing, or a little pesto also work; spread the sauce thinly to avoid making the bread soggy.
Can you eat a smoked chicken sandwich cold?
Yes, a smoked chicken sandwich can be eaten cold because smoked chicken is generally ready to eat. Keep it chilled until serving, or warm the assembled sandwich in a panini press if you prefer melted cheese and toasted bread.
How long does a smoked chicken sandwich last in the fridge?
A prepared smoked chicken sandwich is best eaten within a day when refrigerated promptly. Put it in the fridge within two hours of making it, and discard it if it has been left out too long or its smell or appearance has changed.
Can you freeze a smoked chicken sandwich?
You can freeze a smoked chicken sandwich, but fresh vegetables such as lettuce and tomato may turn watery after thawing. For better texture, freeze the bread and smoked chicken without the vegetables, thaw in the fridge, then add fresh fillings.
What cheese goes best with a smoked chicken sandwich?
Cheddar, Swiss, and provolone all pair well with a smoked chicken sandwich. Choose a stronger cheese for a more pronounced flavor, or a mild one if you want the smoky chicken to stand out; melt it in a toastie for a warmer version.
What should you serve with a smoked chicken sandwich?
A smoked chicken sandwich goes well with soup, a green salad, or crunchy raw vegetables. Choose salad or vegetables for a lighter lunch, or serve it with soup when you want a more filling meal.
How is a smoked chicken sandwich different from a grilled chicken sandwich?
A smoked chicken sandwich has chicken flavored by smoking, while a grilled chicken sandwich uses chicken cooked over direct heat. Smoked chicken tends to have a deeper smoky taste and is often ready to eat cold; grilled chicken is usually served freshly cooked.
Smoked chicken sandwich Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
Biotin
9µg · 30% DV
B5
1.3mg · 26% DV
B6
0.43mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1152mg · 50% DV
Phosphorus
320mg · 46% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
378mg · 11% DV
Smoked chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked chicken sandwich
To burn the 239 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked chicken sandwich?
A smoked chicken sandwich brings slices of smoked chicken together with bread, often with salad vegetables or a spread. The chicken has a savoury, gently smoky flavour and a tender bite, balanced by the soft or crusty texture of the bread.
It is a familiar quick lunch or packed meal in many parts of the world, and can be served cold or lightly toasted. Bread supplies much of its carbohydrate, while the chicken contributes protein; it provides 133 kcal per 100 g. Pair it with a side salad or add extra vegetables, and go easy on rich spreads for a lighter meal.
How Nutritious Is Smoked chicken sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked chicken sandwich Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.