Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Breaded fried chicken fillet Calories

High in protein, higher in calories due to breading and frying

CALORIES

271kcal

52low

POTASSIUM

255mg

FIBER

0.6g

Breaded fried chicken fillet Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

12.6g

· 19%

Protein

22.8g

· 34%

Fat

14.1g

· 47%

Fiber

0.6g

Breaded fried chicken fillet Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.48mg · 28% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19.8µg · 36% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Breaded fried chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken fillet Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Breaded fried chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded fried chicken fillet — Frequently Asked Questions

How many calories are in breaded fried chicken fillet?

Breaded fried chicken fillet contains 271 calories per 100 g. It provides 22.8 g of protein, 12.6 g of carbohydrates, and 14.1 g of fat per 100 g.

Does breaded fried chicken fillet contain gluten?

Yes, breaded fried chicken fillet contains gluten. People with a gluten allergy or sensitivity should take this into account.

Have another question about Breaded fried chicken fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.