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Breaded fried chicken fillet Calories
High in protein, higher in calories due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried chicken fillet (140 g) has 379 calories. That works out to 271 calories per 100 g. It contains 17.6 g of carbs, 31.9 g of protein, 19.7 g of fat and 0.8 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded fried chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 140 g
379
KCAL / 140G
Carbs
17.6g
· 6% DV
Protein
31.9g
· 64% DV
Fat
19.7g
· 25% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 34% · Fat 47%
Breaded fried chicken fillet nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 379 kcal |
| 1 piece (small) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
| 4 ounce (medium) | 113 g | 306 kcal |
| 1 serving (small) | 120 g | 325 kcal |
| 6 ounce (large) | 170 g | 461 kcal |
| 1 serving (medium) | 180 g | 488 kcal |
| 1 piece (large) | 190 g | 515 kcal |
| 1 piece (extra large) | 240 g | 650 kcal |
| 1 serving (large) | 260 g | 705 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Breaded fried chicken fillet
How do you make a breaded fried chicken fillet?
A breaded fried chicken fillet is made by coating an evenly flattened piece of chicken in flour, beaten egg, and breadcrumbs, then frying it until cooked through and golden. Shake off excess coating so it fries evenly instead of clumping.
Why does breading fall off a breaded fried chicken fillet?
Breading often falls off a breaded fried chicken fillet when the chicken is wet or the coating layers do not adhere. Pat the meat dry, coat it in flour before the egg and breadcrumbs, and let the coated fillet rest briefly before frying.
How do you keep a breaded fried chicken fillet crispy?
Keep a breaded fried chicken fillet crispy by frying it in hot oil without overcrowding the pan, then resting it on a wire rack. A paper-towel-lined plate can trap steam underneath, which softens the breading.
Can you bake a breaded fried chicken fillet instead of frying it?
Yes, you can bake a breaded fried chicken fillet instead of frying it. Arrange the coated pieces in a single layer, lightly spray or brush them with oil, and turn them once so the coating browns on both sides.
Can you cook a breaded fried chicken fillet in an air fryer?
Yes, a breaded fried chicken fillet cooks well in an air fryer. Lightly oil the coating and leave space between pieces so hot air can circulate; stacking the fillets can leave parts of the breading pale or soft.
How can you tell when a breaded fried chicken fillet is cooked inside?
A breaded fried chicken fillet is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check the chicken itself rather than relying on the breading color, which can turn golden before the center is done.
Can you freeze a breaded fried chicken fillet?
Yes, you can freeze a breaded fried chicken fillet after cooking it. Cool it first, wrap or seal it airtight, and separate pieces to prevent sticking; reheat it in an oven or air fryer for a crisper coating.
How long does a cooked breaded fried chicken fillet last in the fridge?
A cooked breaded fried chicken fillet keeps in the refrigerator for about 3–4 days. Refrigerate it promptly in a covered container, and reheat leftovers until they are hot throughout rather than leaving them at room temperature.
What sauce goes with a breaded fried chicken fillet?
A breaded fried chicken fillet pairs well with honey mustard, barbecue sauce, or a lemony yogurt dip. Choose a tangy sauce to balance the fried coating, or serve it with mayonnaise-based sauce for a richer sandwich.
Is a breaded fried chicken fillet the same as chicken schnitzel?
They are similar, but not always identical. Both use thin chicken coated in breadcrumbs and cooked until browned; schnitzel is commonly shallow-fried and pounded thin, while a breaded fried chicken fillet may be thicker and prepared in varied ways.
Breaded fried chicken fillet Vitamins & Minerals
Vitamins
B3
12.46mg · 78% DV
B6
0.67mg · 39% DV
B5
1.47mg · 29% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
294mg · 42% DV
Sodium
728mg · 32% DV
Zinc
1.29mg · 12% DV
Potassium ⭐
357mg · 11% DV
Breaded fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried chicken fillet
To burn the 379 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried chicken fillet?
Breaded fried chicken fillet is a piece of chicken coated in crumbs and fried until crisp. It is a familiar preparation across many cuisines rather than a dish tied to one specific place. The coating turns golden and crunchy while the meat stays tender. Depending on where you eat it, it may come with chips, potatoes or salad, or be tucked into a sandwich; a fresh, tangy side helps balance its richness.
It provides plenty of protein, while the breading and frying make it more calorie-dense than plain chicken. For a lighter meal, pair it with vegetables or bake the fillet using less oil.
How Nutritious Is Breaded fried chicken fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken fillet Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.56g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 49.9:1
Above the ideal 4:1 (49.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.