Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken fajita Calories
Mexican dish with grilled chicken, peppers, and onions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken fajita (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 13 g of carbs, 27.9 g of protein, 9.2 g of fat and 3.1 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken fajita Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
13g
· 5% DV
Protein
27.9g
· 56% DV
Fat
9.2g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 45% · Fat 34%
Chicken fajita nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken fajita?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (mini) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (whole) | 180 g | 252 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 piece (jumbo) | 250 g | 350 kcal |
| 1 serving (extra large) | 300 g | 420 kcal |
| 2 serving (double) | 360 g | 504 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken fajita
What is chicken fajita made of?
Chicken fajita is made with strips of chicken cooked with sliced bell peppers and onions, usually seasoned with spices such as cumin and chili. It is commonly served with warm tortillas and toppings like salsa or guacamole.
How do you make chicken fajitas at home?
Cook sliced chicken in a very hot skillet, then add bell peppers and onions and sauté until tender-crisp. Season the mixture and serve it straight from the pan with warm tortillas and your preferred toppings.
What seasoning is used for chicken fajitas?
Chicken fajitas are commonly seasoned with chili powder, cumin, paprika, garlic, and black pepper. Lime juice adds brightness, while cayenne or another hot pepper gives the filling more heat.
What is the difference between chicken fajitas and chicken tacos?
Chicken fajitas are the seasoned chicken-and-pepper filling, while chicken tacos are tortillas filled with chicken and other toppings. Fajita filling can go into tacos, but tacos can contain many fillings that are not fajitas.
What should you serve with chicken fajitas?
Serve chicken fajitas with warm flour or corn tortillas, salsa, guacamole, and sour cream. Rice and beans make a more substantial meal, while a crisp salad works well if you want a lighter side.
How do you keep chicken fajitas from getting dry?
Keep chicken fajitas juicy by slicing the meat evenly, heating the pan before cooking, and avoiding overcrowding. Cook the chicken just until done; leaving it in the pan while the vegetables cook can dry it out.
Can you make chicken fajitas without a cast-iron skillet?
Yes, chicken fajitas can be made in any heavy skillet that holds heat well. A stainless-steel or nonstick pan works too; cook in batches if needed so the chicken and vegetables brown instead of steaming.
Are chicken fajitas Mexican or Tex-Mex?
Chicken fajitas are generally associated with Tex-Mex cooking. Fajitas developed from grilled meat served with tortillas in the Texas-Mexico border region; chicken is a popular variation on the original beef version.
Can you meal-prep chicken fajitas?
Yes, chicken fajitas work well for meal prep. Cook the chicken and vegetables, cool them promptly, and refrigerate them in sealed portions; pack tortillas and fresh toppings separately so they do not turn soggy.
Can chicken fajitas be cooked in the oven?
Yes, chicken fajitas can be baked on a sheet pan. Spread sliced chicken, peppers, and onions in a single layer, season them, and roast until the chicken is cooked through and the vegetables are tender.
Chicken fajita Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.68mg · 40% DV
Vitamin C
32.4mg · 36% DV
B5
1.53mg · 31% DV
Minerals
Phosphorus
261mg · 37% DV
Selenium
20µg · 36% DV
Sodium
576mg · 25% DV
Potassium ⭐
468mg · 14% DV
Chicken fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fajita
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fajita?
Chicken fajita is a Tex-Mex favourite made with strips of chicken cooked with peppers and onions, usually in a hot pan or on a grill. The name and style grew from the Mexican-American cooking traditions of Texas, and recipes now vary widely.
The chicken gets savoury, browned edges while the peppers stay a little sweet and the onions soften. It is often brought to the table hot, ready to wrap in flour or corn tortillas with salsa, lime, or other toppings; it also works well over rice or greens. With 15.5 g of protein per 100 g, it makes a protein-forward main. For a lighter meal, serve it with salad and go easy on rich sauces or extra oil.
How Nutritious Is Chicken fajita?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fajita Contain Allergens?
No known major allergens
Which Diets Is Chicken fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fajita Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Chicken fajita
Foods Similar to Chicken fajita
Have another question about Chicken fajita?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.