Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Çökertme Kebab Calories
Chicken kebab with yogurt and shoestring potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Çökertme Kebab (280 g) has 510 calories. That works out to 182 calories per 100 g. It contains 31.1 g of carbs, 34.7 g of protein, 26.3 g of fat and 3.4 g of fiber. Its 12.9 mg of B3 covers 81% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken Çökertme Kebab Nutrition Facts
Selected: 1 serving (medium) · 280 g
510
KCAL / 280G
Carbs
31.1g
· 11% DV
Protein
34.7g
· 69% DV
Fat
26.3g
· 34% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Chicken Çökertme Kebab nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 510 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 6.47 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 694 mg | 30% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Çökertme Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 510 kcal |
| 1 piece (thin) | 70 g | 127 kcal |
| 1 piece (thick) | 95 g | 173 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 serving (small) | 180 g | 328 kcal |
| 1 cup (medium) | 210 g | 382 kcal |
| 1 serving (large) | 380 g | 692 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chicken Çökertme Kebab
What is Chicken Çökertme Kebab?
Chicken Çökertme Kebab is a Turkish dish of thin, crisp potatoes topped with cooked chicken, yogurt sauce and usually tomato sauce. It adapts the better-known Çökertme kebab, which is commonly made with beef, while keeping the layered presentation.
How do you make Chicken Çökertme Kebab at home?
Chicken Çökertme Kebab is made by layering crisp shoestring potatoes with sautéed chicken and yogurt sauce, then adding tomato sauce if desired. Cook the chicken and potatoes separately, and assemble just before serving so the potatoes stay crisp.
Where does Chicken Çökertme Kebab come from?
Chicken Çökertme Kebab is a chicken variation of Çökertme kebab, associated with Bodrum in Turkey’s Muğla region. The regional dish is traditionally made with thin strips of beef; chicken is a common alternative rather than the original meat.
What is the difference between Chicken Çökertme Kebab and traditional Çökertme kebab?
Chicken Çökertme Kebab uses chicken instead of the beef commonly used in traditional Çökertme kebab. Both versions are typically served over thin fried potatoes with yogurt and tomato sauce, but chicken cooks faster and has a milder flavor.
How do you keep the potatoes crispy in Chicken Çökertme Kebab?
For crisp potatoes in Chicken Çökertme Kebab, cut them into thin, even matchsticks, rinse off surface starch, and dry them thoroughly before frying. Keep the potatoes separate from the chicken and sauces until the moment you serve the dish.
What sauce goes on Chicken Çökertme Kebab?
Chicken Çökertme Kebab is usually served with plain or garlic yogurt and may also have a warm tomato sauce. Add the sauces at the end rather than tossing them with the potatoes, which helps preserve the potatoes’ crisp texture.
What cut of chicken is best for Chicken Çökertme Kebab?
Boneless chicken breast or thigh both work for Chicken Çökertme Kebab when sliced into thin strips. Breast cooks quickly and stays leaner, while thigh is more forgiving and tends to remain juicier; avoid cutting the pieces unevenly.
What should you serve with Chicken Çökertme Kebab?
A fresh salad or grilled vegetables pair well with Chicken Çökertme Kebab. The dish already includes potatoes and yogurt sauce, so a light side balances the plate better than another rich or starchy accompaniment.
Can you prepare Chicken Çökertme Kebab ahead of time?
You can prepare the chicken, yogurt sauce and potatoes for Chicken Çökertme Kebab ahead, but store them separately. Re-crisp the potatoes and reheat the chicken just before serving, then assemble the dish so the potatoes do not turn soggy.
How long do Chicken Çökertme Kebab leftovers last in the fridge?
Chicken Çökertme Kebab leftovers keep for 3–4 days in a covered container in the refrigerator when chilled promptly. The potatoes will soften, so reheat them separately in an oven or pan and warm the chicken and sauces apart.
Chicken Çökertme Kebab Vitamins & Minerals
Vitamins
B3
12.88mg · 81% DV
B6
0.87mg · 51% DV
B5
2.02mg · 40% DV
Biotin
11.2µg · 37% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
409mg · 58% DV
Sodium
694mg · 30% DV
Copper
0.22mg · 24% DV
Potassium ⭐
778mg · 23% DV
Chicken Çökertme Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Çökertme Kebab
To burn the 510 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Çökertme Kebab?
Chicken Çökertme Kebab is a chicken variation of Çökertme kebab, associated with Bodrum in southwestern Turkey. It layers thin, crisp shoestring potatoes with strips of cooked chicken, yogurt and a tomato-based sauce. At home, the potatoes may be fried or baked, and the chicken is usually pan-cooked or grilled.
The dish contrasts crunchy potatoes and tender chicken with cool, tangy yogurt and a savoury sauce. In Turkey it is served hot as a main meal, often with salad or pickles; elsewhere, it works well as a substantial dinner. Chicken provides protein, while the potatoes and cooking oil contribute much of the dish’s energy. For a lighter version, bake the potatoes with less oil and serve extra salad alongside.
How Nutritious Is Chicken Çökertme Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Çökertme Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Çökertme Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Çökertme Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Çökertme Kebab Fat Profile
SATURATED
6.47g
MONOUNSATURATED
9.74g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Compare Chicken Çökertme Kebab
Foods Similar to Chicken Çökertme Kebab
Have another question about Chicken Çökertme Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.