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Chicken Çökertme Kebab Calories

Chicken kebab with yogurt and shoestring potatoes

CALORIES

182kcal

58medium

POTASSIUM

278mg

FIBER

1.2g

Chicken Çökertme Kebab Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

11.1g

· 25%

Protein

12.4g

· 28%

Fat

9.4g

· 47%

Fiber

1.2g

Chicken Çökertme Kebab Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.31mg · 18% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

146mg · 21% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Chicken Çökertme Kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Çökertme Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Çökertme Kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Çökertme Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Çökertme Kebab Fat Profile

SATURATED

2.31g

MONOUNSATURATED

3.48g

POLYUNSATURATED

1.57g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Chicken Çökertme Kebab

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Chicken Çökertme Kebab — Frequently Asked Questions

How many calories are in Chicken Çökertme Kebab?

Chicken Çökertme Kebab contains 182 calories per 100 g. The same amount provides 12.4 g of protein, 11.1 g of carbohydrates, and 9.4 g of fat.

Is Chicken Çökertme Kebab suitable for a Mediterranean diet?

Chicken Çökertme Kebab is compatible with omnivore and Mediterranean dietary patterns. It contains 182 calories per 100 g, so portion size should be considered in relation to individual energy goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.