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A plump chicken breast with golden-brown skin, darker roasted patches and crisp-looking edges, sliced to reveal moist white meat with fine fibers, arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Rotisserie chicken breast Calories

High protein, low carb

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Rotisserie chicken breast (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 34.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rotisserie chicken breast Nutrition Facts

Selected: 1 piece (medium) · 120 g

206

KCAL / 120G

Carbs

0g

· 0% DV

Protein

34.8g

· 70% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 68% · Fat 32%

Rotisserie chicken breast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories206 kcal
Total fat7.2 g9%
Saturated fat2.04 g10%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate0 g0%
Fiber0 g0%
Protein34.8 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rotisserie chicken breast?

ServingAmountCalories
1 piece (medium)120 g206 kcal
1 slice (thin)40 g69 kcal
1 slice (thick)60 g103 kcal
1 piece (small)90 g155 kcal
100 g100 g172 kcal
1 cup (shredded)140 g241 kcal
1 serving (medium)150 g258 kcal
1 cup (diced)150 g258 kcal
1 piece (large)170 g292 kcal
1 serving (large)220 g378 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Rotisserie chicken breast

How is rotisserie chicken breast cooked?

Rotisserie chicken breast is cooked while the chicken turns on a spit near a heat source. The rotation helps it cook evenly, and seasonings or added oil may be used depending on how the shop or kitchen prepares it.

Is rotisserie chicken breast a healthy choice?

Yes, rotisserie chicken breast can be a convenient protein-rich main dish. Seasoning and preparation vary, so the salt content may differ between products; choose a simply seasoned portion if you are watching your sodium intake.

Can you eat the skin on rotisserie chicken breast?

Yes, the skin on rotisserie chicken breast is edible, but it contains more fat than the meat. Remove it before eating if you prefer a leaner portion; leaving it on during cooking can help keep the meat moist.

How long does rotisserie chicken breast last in the fridge?

Rotisserie chicken breast keeps for three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of serving in a covered container, and discard it if it has been left out longer.

How do you reheat rotisserie chicken breast without drying it out?

Add a splash of water or broth, cover the rotisserie chicken breast, and warm it gently in a pan or microwave. Heat only what you plan to eat, until it is steaming hot throughout, to help prevent the lean meat from drying out.

Can you freeze rotisserie chicken breast?

Yes, rotisserie chicken breast freezes well. Divide it into meal-size portions, seal them in an airtight freezer-safe container, and thaw them in the refrigerator before use; avoid refreezing chicken once it has thawed.

Can you eat rotisserie chicken breast cold?

Yes, you can eat rotisserie chicken breast cold if it was refrigerated promptly and kept chilled. It works well in salads and sandwiches; keep it out of the refrigerator only while preparing or serving it.

What is the difference between rotisserie chicken breast and roasted chicken breast?

Rotisserie chicken breast cooks as the chicken turns on a spit, while roasted chicken breast is usually cooked stationary in an oven or pan. Both are cooked chicken, but rotisserie cooking can brown the outside differently and let drippings baste the meat.

How can you use leftover rotisserie chicken breast?

Use leftover rotisserie chicken breast in tacos, wraps, soups, pasta, or grain bowls. Add it near the end of cooking, since it is already cooked and prolonged heating can make the breast meat tough.

Is rotisserie chicken breast high in sodium?

It can be, but the sodium in rotisserie chicken breast depends on the seasoning, brine, or marinade used. Plain preparations tend to have less added salt than heavily seasoned ones, so taste the meat before adding salt to a meal.

Rotisserie chicken breast Vitamins & Minerals

Vitamins

B3

16.44mg · 103% DV

B6

0.72mg · 42% DV

B5

1.32mg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

264mg · 38% DV

Sodium

384mg · 17% DV

Potassium ⭐

396mg · 12% DV

Rotisserie chicken breast Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rotisserie chicken breast

To burn the 206 calories in 1 piece (medium) (120 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rotisserie chicken breast?

Rotisserie chicken breast is the breast meat from a whole chicken cooked on a rotating spit. It has a mild flavour and a tender, fairly lean texture, and can be served warm or chilled. In its place of origin, it is commonly eaten as part of a roast-chicken meal, while elsewhere it also works well in sandwiches, wraps and salads.

With 29 g of protein and no carbohydrates per 100 g, it suits meals built around protein without adding much carbohydrate. Serve it with vegetables, potatoes or grains for a more complete plate; for a lighter option, pair it with salad and use a modest amount of sauce.

How Nutritious Is Rotisserie chicken breast?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rotisserie chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rotisserie chicken breast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rotisserie chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rotisserie chicken breast Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Rotisserie chicken breast

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Foods Similar to Rotisserie chicken breast

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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155 kcal

🥩

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.