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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rotisserie chicken breast (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 34.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
206
KCAL / 120G
Carbs
0g
· 0% DV
Protein
34.8g
· 70% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 206 kcal |
| 1 slice (thin) | 40 g | 69 kcal |
| 1 slice (thick) | 60 g | 103 kcal |
| 1 piece (small) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (shredded) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 1 cup (diced) | 150 g | 258 kcal |
| 1 piece (large) | 170 g | 292 kcal |
| 1 serving (large) | 220 g | 378 kcal |
Calculated from 172 calories per 100 g.
Rotisserie chicken breast is cooked while the chicken turns on a spit near a heat source. The rotation helps it cook evenly, and seasonings or added oil may be used depending on how the shop or kitchen prepares it.
Yes, rotisserie chicken breast can be a convenient protein-rich main dish. Seasoning and preparation vary, so the salt content may differ between products; choose a simply seasoned portion if you are watching your sodium intake.
Yes, the skin on rotisserie chicken breast is edible, but it contains more fat than the meat. Remove it before eating if you prefer a leaner portion; leaving it on during cooking can help keep the meat moist.
Rotisserie chicken breast keeps for three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of serving in a covered container, and discard it if it has been left out longer.
Add a splash of water or broth, cover the rotisserie chicken breast, and warm it gently in a pan or microwave. Heat only what you plan to eat, until it is steaming hot throughout, to help prevent the lean meat from drying out.
Yes, rotisserie chicken breast freezes well. Divide it into meal-size portions, seal them in an airtight freezer-safe container, and thaw them in the refrigerator before use; avoid refreezing chicken once it has thawed.
Yes, you can eat rotisserie chicken breast cold if it was refrigerated promptly and kept chilled. It works well in salads and sandwiches; keep it out of the refrigerator only while preparing or serving it.
Rotisserie chicken breast cooks as the chicken turns on a spit, while roasted chicken breast is usually cooked stationary in an oven or pan. Both are cooked chicken, but rotisserie cooking can brown the outside differently and let drippings baste the meat.
Use leftover rotisserie chicken breast in tacos, wraps, soups, pasta, or grain bowls. Add it near the end of cooking, since it is already cooked and prolonged heating can make the breast meat tough.
It can be, but the sodium in rotisserie chicken breast depends on the seasoning, brine, or marinade used. Plain preparations tend to have less added salt than heavily seasoned ones, so taste the meat before adding salt to a meal.
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Sodium
384mg · 17% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rotisserie chicken breast is the breast meat from a whole chicken cooked on a rotating spit. It has a mild flavour and a tender, fairly lean texture, and can be served warm or chilled. In its place of origin, it is commonly eaten as part of a roast-chicken meal, while elsewhere it also works well in sandwiches, wraps and salads.
With 29 g of protein and no carbohydrates per 100 g, it suits meals built around protein without adding much carbohydrate. Serve it with vegetables, potatoes or grains for a more complete plate; for a lighter option, pair it with salad and use a modest amount of sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.