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Grilled chicken drumstick Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken drumstick (85 g) has 184 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
184
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Grilled chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 184 kcal |
| 1 piece (small) | 60 g | 130 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 110 g | 238 kcal |
| 1 cup (shredded) | 140 g | 302 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (double) | 170 g | 367 kcal |
| 1 serving (large) | 220 g | 475 kcal |
| 3 piece (triple) | 255 g | 551 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Grilled chicken drumstick
How long does it take to grill a chicken drumstick?
A grilled chicken drumstick usually takes about 30–35 minutes over medium heat, depending on its size and the grill. Check the thickest part without touching the bone; it should reach an internal temperature of 165°F (74°C).
How do you grill a chicken drumstick without burning it?
Cook a chicken drumstick over indirect or medium heat rather than directly over strong flames. Turn it occasionally and move it to a cooler part of the grill if fat drips cause flare-ups; finish over direct heat if you want more browning.
What is the best marinade for a grilled chicken drumstick?
A grilled chicken drumstick works well with a marinade of oil, lemon juice, garlic, and spices. Marinate it in the refrigerator, not on the counter, and brush or shake off excess marinade before grilling so it does not scorch.
How can you tell when a grilled chicken drumstick is done?
A grilled chicken drumstick is done when the thickest part reaches 165°F (74°C) on a meat thermometer, with the probe kept away from the bone. The meat should look opaque throughout, but color alone is less reliable than temperature.
How do you get crispy skin on a grilled chicken drumstick?
For crispy skin on a grilled chicken drumstick, pat the skin dry before seasoning and avoid coating it with a thick, sugary sauce early in cooking. Grill over moderate heat first, then briefly crisp the skin over direct heat while turning often.
Why does a grilled chicken drumstick stick to the grill?
A grilled chicken drumstick often sticks because the grates are dirty or not hot enough, or because the meat is turned too soon. Clean and preheat the grill, oil the grates lightly, and wait until the drumstick releases easily before turning it.
Can you grill chicken drumsticks from frozen?
It is safer and more reliable to thaw chicken drumsticks in the refrigerator before grilling. Starting them frozen can leave the meat near the bone undercooked while the outside dries or browns too much; cook thawed drumsticks to 165°F (74°C).
Should you grill chicken drumsticks with the lid open or closed?
Grill chicken drumsticks with the lid closed for most of the cooking so heat circulates around the bone-in meat. Open it briefly to turn or check them, then close it again; this helps them cook more evenly than constant exposure to open-air heat.
How long do grilled chicken drumsticks last in the fridge?
Store leftover grilled chicken drumsticks in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them within two hours of cooking, and reheat until hot throughout rather than leaving them on the counter.
Is it better to grill chicken drumsticks with the skin on?
Grilling chicken drumsticks with the skin on helps protect the meat from drying and gives the outside a crisp finish. You can remove the skin before eating if you prefer; leaving it on during cooking helps retain moisture.
Grilled chicken drumstick Vitamins & Minerals
Vitamins
B3
6.63mg · 41% DV
B5
0.94mg · 19% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Copper
0.06mg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
75mg · 3% DV
Grilled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken drumstick
To burn the 184 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken drumstick?
Grilled chicken drumstick is the lower portion of the chicken leg, cooked over a grill or under a broiler. The browned exterior gives way to tender, juicy meat, and a simple seasoning or marinade can add plenty of flavour.
It is served at cookouts and everyday meals alike, often with salad, grilled vegetables, potatoes or rice. The meat is high in protein and contains no carbohydrates; a 100 g portion provides 27.3 g of protein. For a lighter plate, pair it with vegetables and choose a marinade that is not heavy on oil.
How Nutritious Is Grilled chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.