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Doner on rice Calories
Sliced doner kebab served over rice, a filling and popular street food.
CALORIES
GI
POTASSIUM
FIBER
Doner on rice Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20g
· 45%
Protein
10.5g
· 24%
Fat
6.2g
· 31%
Fiber
1.1g
Doner on rice Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Doner on rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner on rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner on rice Contain Allergens?
Contains these allergens:
Which Diets Is Doner on rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner on rice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Doner on rice
Doner on rice — Frequently Asked Questions
How many calories are in doner on rice?
Doner on rice contains 185 calories per 100 g. It provides 10.5 g of protein, 20 g of carbohydrates, and 6.2 g of fat per 100 g.
Is doner on rice suitable for a gluten-free diet?
No. Doner on rice contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.