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Doner on rice Calories
Sliced doner kebab served over rice, a filling and popular street food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner on rice (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 50 g of carbs, 26.3 g of protein, 15.5 g of fat and 2.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Doner on rice Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
50g
· 18% DV
Protein
26.3g
· 53% DV
Fat
15.5g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Doner on rice nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner on rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 piece (medium) | 200 g | 370 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 piece (large) | 300 g | 555 kcal |
| 1 cup (large) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Doner on rice
What is doner on rice?
Doner on rice is a filling dish of sliced doner meat served over cooked rice, often with salad, pickles, or grilled vegetables. It is a popular takeaway and street-food meal, especially in Turkish-style kebab shops.
What meat is used in doner on rice?
Doner on rice can be made with beef, lamb, a mixture of the two, or chicken doner. The meat varies by restaurant and region, so ask which kind is used if you have a preference or need to avoid a particular meat.
How do you make doner on rice at home?
To make doner on rice at home, cook the rice separately and warm thinly sliced doner meat in a hot pan. Serve the meat over the rice with salad or pickles. Heat the meat just until hot so it stays tender rather than drying out.
What is the difference between doner on rice and an Iskender kebab?
Doner on rice is served over rice, while an Iskender kebab is traditionally served over pieces of bread with tomato sauce and yogurt. Iskender is often finished with hot melted butter, making it a different dish despite using similar doner meat.
What do you serve with doner on rice?
Doner on rice goes well with a crisp salad, pickled vegetables, grilled peppers, or yogurt. These sides add freshness to the savory meat and rice; a lighter salad is a good choice when the main portion is already filling.
Is doner on rice the same as shawarma rice?
No, doner on rice and shawarma rice are related but not identical dishes. Doner is associated with Turkish-style meat cooked on a vertical rotisserie, while shawarma has its own regional seasonings and serving traditions; restaurant versions can vary.
Can you reheat doner on rice?
Yes, you can reheat doner on rice safely if it was refrigerated promptly. For better texture, heat the rice and meat separately; add a little water to the rice before covering it, and warm the meat in a pan until steaming hot.
How long do leftovers of doner on rice keep?
Doner on rice leftovers generally keep for up to three to four days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of serving, and reheat only the portion you plan to eat.
Is doner on rice healthy?
Doner on rice can be part of a balanced meal, but restaurant portions may be rich in salt or added fat and can contain a generous serving of rice. Pairing a moderate portion with vegetables and choosing less oily meat can make it a lighter meal.
Is doner on rice a good post-workout meal?
Doner on rice can work as a post-workout meal because it provides protein from the meat and carbohydrates from the rice. Add vegetables for variety, and choose a portion that suits your appetite and the intensity of your exercise.
Doner on rice Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
5.25mg · 33% DV
B5
1.5mg · 30% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Potassium ⭐
450mg · 13% DV
Doner on rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner on rice
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner on rice?
Doner on rice pairs thinly sliced, seasoned doner meat with a bed of rice, often cooked as pilaf. It is a familiar Turkish takeaway and casual restaurant meal, bringing together the savoury, browned meat and the gentle flavour of rice.
In Turkey it is commonly served as a substantial lunch or dinner, sometimes with salad, pickles or a yoghurt drink; elsewhere it is also popular at doner shops as a filling plate meal. The rice supplies most of the carbohydrates, while the meat adds protein, so it can make a satisfying main dish. For a lighter balance, add salad and ask for a smaller portion of rice.
How Nutritious Is Doner on rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner on rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner on rice Contain Allergens?
Contains these allergens:
Which Diets Is Doner on rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner on rice Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.