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Rice Pilaf with Vermicelli Calories
Classic pilaf made with white rice and vermicelli, lightly oiled, rich in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Vermicelli Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.5g
· 77%
Protein
3g
· 8%
Fat
2.5g
· 15%
Fiber
0.8g
Rice Pilaf with Vermicelli Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Rice Pilaf with Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Vermicelli Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Vermicelli Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.