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Rice Pilaf Calories
Classic rice pilaf, served as a side dish.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.9g
· 84%
Protein
2.6g
· 8%
Fat
1.2g
· 8%
Fiber
0.6g
Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
35mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.