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Balanced protein and carbs, classic rice and meat dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rice pilaf with sautéed meat (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 41.4 g of carbs, 13.5 g of protein, 9.9 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
13.5g
· 27% DV
Fat
9.9g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 piece (medium) | 150 g | 270 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 piece (large) | 220 g | 396 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Rice pilaf with sautéed meat is made by browning the rice in fat, cooking it in broth, and serving it with tender sautéed meat. The meat may be stirred through the pilaf or arranged on top, depending on the recipe.
Yes, leftover cooked beef or lamb works well in rice pilaf with sautéed meat. Warm the meat separately and fold it into the finished pilaf near the end, so it heats through without becoming dry.
No, rice pilaf with sautéed meat is not the same as biryani. Biryani is typically a spiced South Asian rice dish in which meat and rice are layered or cooked together; Turkish-style pilaf is generally more simply seasoned.
Rice pilaf with sautéed meat usually turns mushy when the rice is too wet, stirred repeatedly, or cooked for too long. Rinse and drain the rice, use the right amount of broth for its variety, and let it rest covered after cooking.
Beef chuck or another stewing cut works well in rice pilaf with sautéed meat because slow cooking makes it tender and flavorful. Cut the meat into even pieces and cook it until tender before adding it to the rice.
Yes, brown rice can be used in rice pilaf with sautéed meat, but it needs more cooking time and liquid than white rice. Cook the meat separately until tender, then combine it with the brown rice when both are ready.
Rice pilaf with sautéed meat is a familiar combination in Turkish cooking, though similar meat-and-rice dishes are found across many cuisines. Recipes vary by household, including whether the meat is mixed into the pilaf or served on top.
A crisp green salad, roasted vegetables, or a cucumber-yogurt side goes well with rice pilaf with sautéed meat. These add freshness alongside the rich meat and rice without competing with their savory flavor.
Rice pilaf with sautéed meat keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking rather than leaving it at room temperature.
Yes, rice pilaf with sautéed meat can be frozen in airtight, single-serving containers. Thaw it in the refrigerator and reheat until steaming hot throughout; the rice may be a little softer after freezing.
Vitamins
B12
0.63µg · 26% DV
B3
3.78mg · 24% DV
B5
0.81mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2.16mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice pilaf with sautéed meat brings together rice cooked until fluffy and tender pieces of meat, often prepared slowly in their own fat as kavurma. In Turkish cooking, the meat may be served over the pilaf or stirred through it, with broth or butter adding depth.
It is usually a substantial lunch or dinner rather than a side on its own, and is often served with yoghurt, ayran or a crisp salad. For English-speaking cooks, it makes a filling one-pot-style meal, though the meat and rice may be cooked separately before serving. It provides both carbohydrates and protein; pair it with vegetables and use a lighter hand with added fat if you prefer a less rich plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.