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Fluffy, separate grains of pale golden rice pilaf are piled on a plate with browned bite-size pieces of sautéed meat scattered over and among them.

Rice pilaf with sautéed meat Calories

Balanced protein and carbs, classic rice and meat dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Rice pilaf with sautéed meat (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 41.4 g of carbs, 13.5 g of protein, 9.9 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Rice pilaf with sautéed meat Nutrition Facts

Selected: 1 serving (medium) · 180 g

324

KCAL / 180G

Carbs

41.4g

· 15% DV

Protein

13.5g

· 27% DV

Fat

9.9g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 17% · Fat 29%

Rice pilaf with sautéed meat nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat9.9 g13%
Saturated fat3.24 g16%
Trans fat0.04 g
Sodium378 mg16%
Total carbohydrate41.4 g15%
Fiber2.2 g8%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rice pilaf with sautéed meat?

ServingAmountCalories
1 serving (medium)180 g324 kcal
100 g100 g180 kcal
1 piece (small)100 g180 kcal
1 serving (small)120 g216 kcal
1 cup (small)120 g216 kcal
1 piece (medium)150 g270 kcal
1 cup (medium)200 g360 kcal
1 piece (large)220 g396 kcal
1 serving (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Rice pilaf with sautéed meat

How do you make rice pilaf with sautéed meat?

Rice pilaf with sautéed meat is made by browning the rice in fat, cooking it in broth, and serving it with tender sautéed meat. The meat may be stirred through the pilaf or arranged on top, depending on the recipe.

Can you make rice pilaf with sautéed meat using leftover cooked meat?

Yes, leftover cooked beef or lamb works well in rice pilaf with sautéed meat. Warm the meat separately and fold it into the finished pilaf near the end, so it heats through without becoming dry.

Is rice pilaf with sautéed meat the same as biryani?

No, rice pilaf with sautéed meat is not the same as biryani. Biryani is typically a spiced South Asian rice dish in which meat and rice are layered or cooked together; Turkish-style pilaf is generally more simply seasoned.

Why does rice pilaf with sautéed meat turn mushy?

Rice pilaf with sautéed meat usually turns mushy when the rice is too wet, stirred repeatedly, or cooked for too long. Rinse and drain the rice, use the right amount of broth for its variety, and let it rest covered after cooking.

What cut of beef works best in rice pilaf with sautéed meat?

Beef chuck or another stewing cut works well in rice pilaf with sautéed meat because slow cooking makes it tender and flavorful. Cut the meat into even pieces and cook it until tender before adding it to the rice.

Can you use brown rice in rice pilaf with sautéed meat?

Yes, brown rice can be used in rice pilaf with sautéed meat, but it needs more cooking time and liquid than white rice. Cook the meat separately until tender, then combine it with the brown rice when both are ready.

Is rice pilaf with sautéed meat a Turkish dish?

Rice pilaf with sautéed meat is a familiar combination in Turkish cooking, though similar meat-and-rice dishes are found across many cuisines. Recipes vary by household, including whether the meat is mixed into the pilaf or served on top.

What vegetables go well with rice pilaf with sautéed meat?

A crisp green salad, roasted vegetables, or a cucumber-yogurt side goes well with rice pilaf with sautéed meat. These add freshness alongside the rich meat and rice without competing with their savory flavor.

How long does rice pilaf with sautéed meat keep in the fridge?

Rice pilaf with sautéed meat keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking rather than leaving it at room temperature.

Can you freeze rice pilaf with sautéed meat?

Yes, rice pilaf with sautéed meat can be frozen in airtight, single-serving containers. Thaw it in the refrigerator and reheat until steaming hot throughout; the rice may be a little softer after freezing.

Rice pilaf with sautéed meat Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

3.78mg · 24% DV

B5

0.81mg · 16% DV

B6

0.23mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Zinc

2.16mg · 20% DV

Copper

0.16mg · 18% DV

Phosphorus

122mg · 17% DV

Sodium

378mg · 16% DV

Potassium ⭐

216mg · 6% DV

Rice pilaf with sautéed meat Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pilaf with sautéed meat

To burn the 324 calories in 1 serving (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice pilaf with sautéed meat?

Rice pilaf with sautéed meat brings together rice cooked until fluffy and tender pieces of meat, often prepared slowly in their own fat as kavurma. In Turkish cooking, the meat may be served over the pilaf or stirred through it, with broth or butter adding depth.

It is usually a substantial lunch or dinner rather than a side on its own, and is often served with yoghurt, ayran or a crisp salad. For English-speaking cooks, it makes a filling one-pot-style meal, though the meat and rice may be cooked separately before serving. It provides both carbohydrates and protein; pair it with vegetables and use a lighter hand with added fat if you prefer a less rich plate.

How Nutritious Is Rice pilaf with sautéed meat?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice pilaf with sautéed meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with sautéed meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice pilaf with sautéed meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with sautéed meat Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Foods Similar to Rice pilaf with sautéed meat

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.