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Pikola hazelnuts Calories
Rich in vitamin E, manganese, and healthy fats
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pikola hazelnuts (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 5 g of carbs, 4.5 g of protein, 18.2 g of fat and 2.9 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pikola hazelnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
188
KCAL / 30G
Carbs
5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
18.2g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Pikola hazelnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pikola hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 188 kcal |
| 1 tablespoon (chopped) | 9 g | 57 kcal |
| 1 ounce (small) | 28 g | 176 kcal |
| 1 pack (medium) | 40 g | 251 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (chopped) | 120 g | 754 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Pikola hazelnuts
What are Pikola hazelnuts?
Pikola hazelnuts are a named variety of common hazelnut, rather than a separate kind of nut. They may be sold raw or roasted, so check the product description if the preparation matters for a recipe.
Are Pikola hazelnuts the same as Tombul hazelnuts?
No. Pikola and Tombul are different named hazelnut varieties, though both are common hazelnuts. Their size, shape, and flavor can vary with growing conditions and processing, so the variety name alone does not guarantee a particular taste or quality.
Can you eat Pikola hazelnuts raw?
Yes, fresh Pikola hazelnuts can be eaten raw. Roasting brings out a stronger aroma and crunch, but raw nuts are suitable for snacking or adding to dishes; discard any that smell musty or rancid.
How do you roast Pikola hazelnuts at home?
Spread Pikola hazelnuts in a single layer on a baking tray and roast them in a preheated oven, checking often. They can burn quickly, so take them out once fragrant and lightly browned; rub off loose skins after they cool.
How should you store Pikola hazelnuts?
Keep Pikola hazelnuts in an airtight container in a cool, dry, dark place. Their natural oils can turn rancid faster in heat and light; refrigerate or freeze them if you need to keep them for longer.
Do you need to remove the skin from Pikola hazelnuts?
No, the thin brown skin on Pikola hazelnuts is edible and does not need to be removed. If its slightly bitter taste would stand out in a recipe, roast the nuts and rub them in a clean towel to loosen some of the skin.
What makes Pikola hazelnuts different in baking?
Pikola hazelnuts can be used whole, chopped, or ground in baking, much like other hazelnut varieties. Roasting before adding them gives cakes and cookies a stronger nutty flavor; finely ground nuts also blend more evenly into batters.
Can Pikola hazelnuts be frozen?
Yes, Pikola hazelnuts freeze well when sealed against air and moisture. Thaw them while still in the closed package to reduce condensation, which can make the nuts damp and affect their texture.
How can you tell if Pikola hazelnuts have gone bad?
Rancid, paint-like or musty odors, visible mold, and damp or shriveled kernels are warning signs that Pikola hazelnuts should be discarded. A fresh kernel should smell mildly nutty and feel crisp, not soft or stale.
Are Pikola hazelnuts good for snacking?
Yes, Pikola hazelnuts make a convenient snack on their own or with fruit and yogurt. Their rich flavor makes a small handful satisfying; portion some into a bowl rather than eating straight from a large bag.
Pikola hazelnuts Vitamins & Minerals
Vitamins
Biotin
22.8µg · 76% DV
Vitamin E
4.5mg · 30% DV
B1
0.19mg · 16% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1.85mg · 80% DV
Copper
0.52mg · 58% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0mg · 0% DV
Pikola hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pikola hazelnuts
To burn the 188 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pikola hazelnuts?
Pikola hazelnuts are the edible kernels of a named hazelnut variety. They can be eaten as a snack, roasted to bring out their aroma, or used in baking, spreads and desserts. Hazelnuts are enjoyed around the world, often paired with chocolate, fruit or coffee; finely chopped, they also add crunch to porridge and salads.
They are energy-dense and rich in fats, with fibre, vitamin E and manganese adding to their nutritional profile. A small handful makes a satisfying snack, while pairing them with fresh fruit can make for a simple, balanced bite.
How Nutritious Is Pikola hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pikola hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikola hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Pikola hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pikola hazelnuts Fat Profile
SATURATED
1.34g
MONOUNSATURATED
13.69g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.