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🌰

●Low GI

⚡High Potassium

💪High Protein

Pikola hazelnuts Calories

Rich in vitamin E, manganese, and healthy fats

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Pikola hazelnuts Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

15g

· 9%

Fat

60.8g

· 81%

Fiber

9.7g

Pikola hazelnuts Vitamins & Minerals

Vitamins

Biotin

76µg · 253% DV

Vitamin E

15mg · 100% DV

0.64mg · 53% DV

0.56mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Pikola hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pikola hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pikola hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pikola hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pikola hazelnuts Fat Profile

SATURATED

4.46g

MONOUNSATURATED

45.65g

POLYUNSATURATED

7.92g

⚖️

Omega 6:3 ratio 87:1

Above the ideal 4:1 (87:1).

Foods Similar to Pikola hazelnuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pikola hazelnuts — Frequently Asked Questions

How many calories are in Pikola hazelnuts?

Pikola hazelnuts provide 628 calories per 100 g. That amount contains 60.8 g of fat, 15 g of protein, and 16.7 g of carbohydrates.

Are Pikola hazelnuts suitable for a keto diet?

Yes, Pikola hazelnuts are compatible with a keto diet. They have a glycemic index of 15 and provide 9.7 g of fiber per 100 g, though their high calorie content makes portion awareness useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.