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Piko ice cream Calories
Chocolate-coated ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Piko ice cream Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
34g
· 43%
Protein
4.1g
· 5%
Fat
18g
· 52%
Fiber
1.2g
Piko ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Magnesium
28mg · 7% DV
Piko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Piko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko ice cream Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Piko ice cream
Piko ice cream — Frequently Asked Questions
How many calories are in Piko ice cream?
Piko ice cream contains 315 calories per 100 g. A 100 g serving also provides 18 g of fat, 34 g of carbohydrates, and 4.1 g of protein.
Is Piko ice cream suitable for vegetarians?
Yes, Piko ice cream is suitable for vegetarian and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.