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Piko ice cream Calories
Chocolate-coated ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko ice cream (60 g) has 189 calories. That works out to 315 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Piko ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
189
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Piko ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 189 kcal |
| 1 piece (mini) | 35 g | 110 kcal |
| 1 piece (small) | 50 g | 158 kcal |
| 1 piece (large) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (jumbo) | 100 g | 315 kcal |
| 2 piece (double) | 120 g | 378 kcal |
| 3 piece (triple) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Piko ice cream
What is Piko ice cream?
Piko ice cream is a chocolate-coated ice cream bar. It combines a frozen ice cream centre with an outer chocolate coating; the centre’s flavour and the exact product version may vary.
What is inside Piko ice cream, and what is the coating made of?
Piko ice cream has an ice cream centre and a chocolate coating. The flavour and recipe can vary by version, so use the ingredient list on the specific package if you need details about a particular bar.
Does Piko ice cream need to soften before you eat it?
No, you can eat Piko ice cream straight from the freezer. Let it sit briefly only if you prefer a softer centre; leaving it out until it melts can make the coating messy and affect its texture.
Why does the chocolate coating on Piko ice cream crack?
The coating on Piko ice cream can crack when the bar experiences temperature changes or rough handling. Partly melting and refreezing it may also affect the coating’s texture and make it less likely to stay intact.
How can you make Piko ice cream at home?
You can make a Piko-style ice cream bar by freezing ice cream in moulds and dipping the firm bars in melted chocolate. Freeze the centres until solid before coating them so the chocolate sets into a more even shell.
What flavours does Piko ice cream come in?
Piko ice cream flavours can vary by product version and availability, so the name alone does not specify one centre flavour. The chocolate coating is the defining feature; the package identifies the flavour of the particular bar.
How should you store Piko ice cream?
Keep Piko ice cream in the freezer in its packaging until you are ready to eat it. Return any still-frozen bars promptly, since repeated warming and cooling can affect both the centre and chocolate coating.
Can you refreeze Piko ice cream after it melts?
No, do not refreeze Piko ice cream once it has fully melted. Refreezing can damage its texture and coating; if it has been left at room temperature for an extended period, discard it rather than eating it.
Is Piko ice cream suitable for children?
Yes, Piko ice cream can be an occasional treat for children. It is a chocolate-coated dessert rather than a substitute for everyday nourishing foods, and younger children should be supervised while eating it, especially if it is melting.
What can you serve with Piko ice cream?
Piko ice cream can be served on its own or alongside coffee, fruit, or another dessert. Add it just before serving, because contact with warm food or drinks quickly softens the chocolate coating and ice cream.
Piko ice cream Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
81mg · 8% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
117mg · 3% DV
Sodium
42mg · 2% DV
Piko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko ice cream
To burn the 189 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko ice cream?
Piko ice cream is a single-serving ice cream bar with a chocolate coating. Its smooth, cold centre contrasts with the crisp chocolate shell, making it a rich, sweet treat rather than a light frozen snack.
It works as an occasional dessert or a cool snack on a warm day, and can be served after a meal or alongside coffee. It provides 315 calories per 100 g, with much of its energy coming from carbohydrates and fat. For a lighter treat, stick to one bar and pair it with fresh fruit.
How Nutritious Is Piko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Piko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko ice cream Fat Profile
SATURATED
6.72g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.