EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍚

Piko (Filipino sticky rice dessert) Calories

A dense, sweet sticky-rice dessert cooked with coconut milk and brown sugar.

CALORIES · 100 G

220kcal

GI

78high

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.8g

Quick answer

100 g of Piko (Filipino sticky rice dessert) has 220 calories. It contains 44 g of carbs, 3.1 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Piko (Filipino sticky rice dessert) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

44g

· 16% DV

Protein

3.1g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 5% · Fat 17%

Piko (Filipino sticky rice dessert) nutrition facts table · 100 g

NutrientAmount% DV
Calories220 kcal
Total fat4.2 g5%
Saturated fat3.2 g16%
Trans fat0 g
Sodium15 mg1%
Total carbohydrate44 g16%
Fiber0.8 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Piko (Filipino sticky rice dessert)?

ServingAmountCalories
1 serving (medium)100 g220 kcal
2 tablespoon (small)35 g77 kcal
1 piece (small)45 g99 kcal
1 piece (medium)70 g154 kcal
4 tablespoon (medium)70 g154 kcal
100 g100 g220 kcal
1 piece (large)100 g220 kcal
1 cup (medium)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Piko (Filipino sticky rice dessert)

What is Piko, the Filipino sticky rice dessert?

Piko is a Filipino sweet made by cooking glutinous rice with coconut milk and brown sugar until the mixture is thick and sticky. It is commonly cut into portions and may be topped with latik, a coconut-based topping.

How do you make Piko at home?

To make Piko, cook glutinous rice, then combine it with coconut milk and brown sugar and stir over heat until thick. Spread the mixture in a pan to cool before cutting it; some recipes cook the rice directly in the sweetened coconut mixture.

Is Piko the same as Filipino biko?

Usually, yes: Piko is another name used for the Filipino sticky rice dessert commonly called biko. Names and small preparation details vary by region and family, but the familiar version combines glutinous rice, coconut milk, and sugar.

What kind of rice do you need for Piko?

Piko is made with glutinous rice, also sold as sticky or sweet rice. Despite the name, it contains no gluten. Ordinary long-grain rice will not give Piko its characteristic chewy, cohesive texture.

What is the latik on top of Piko?

Latik is a traditional coconut topping for Piko. It can mean toasted coconut curds left after coconut cream is cooked down, or a thick coconut syrup, depending on the Filipino region and recipe.

Why is my Piko too mushy or too hard?

Piko turns mushy when the rice takes up too much liquid or the mixture is not cooked down enough; it can be hard if the rice is undercooked. Use glutinous rice and cook until tender, stirring so the coconut mixture thickens evenly.

Can you make Piko without coconut milk?

Yes, but Piko will lose some of its characteristic coconut flavor and richness. Another milk can be used, though it may produce a thinner mixture, so cook it slowly until the rice and sweetened liquid hold together.

How should Piko be served?

Piko is usually cooled, cut into pieces, and served at room temperature as a snack or dessert. A topping of latik adds coconut flavor and texture; it is also common to serve it on a tray for sharing.

How long does Piko last in the fridge?

Piko keeps for a few days in the refrigerator when stored in a covered container. Chilling can make the rice firm, so let a portion sit briefly at room temperature or warm it gently before serving.

Can you freeze Piko?

Yes. Cool Piko, divide it into portions, and seal them well before freezing. Thaw it in the refrigerator and warm gently if desired; the rice may be softer or less chewy than freshly made Piko.

Piko (Filipino sticky rice dessert) Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.5mg · 3% DV

B5

0.15mg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.35mg · 15% DV

Copper

0.08mg · 9% DV

Phosphorus

55mg · 8% DV

Selenium

4µg · 7% DV

Potassium ⭐

85mg · 3% DV

Sodium

15mg · 1% DV

Piko (Filipino sticky rice dessert) Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piko (Filipino sticky rice dessert)

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piko (Filipino sticky rice dessert)?

Piko is a Filipino sticky-rice dessert cooked slowly with coconut milk and brown sugar. The rice softens and clings together as it cooks, giving the sweet a dense, chewy texture and a mellow caramel-like flavour. Some versions are finished with toasted coconut curds, though the recipe can vary from kitchen to kitchen.

In the Philippines, it is enjoyed as a snack or dessert, often at gatherings and celebrations. Elsewhere, serve a small piece with unsweetened tea or coffee to balance its sweetness. It is rich in carbohydrates—44 g per 100 g—and quite filling, so a modest portion makes a satisfying treat.

How Nutritious Is Piko (Filipino sticky rice dessert)?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piko (Filipino sticky rice dessert) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko (Filipino sticky rice dessert) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Piko (Filipino sticky rice dessert) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko (Filipino sticky rice dessert) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Piko (Filipino sticky rice dessert)

🍚vs🍬
Piko (Filipino sticky rice dessert) vs Rose Turkish delight110 kcal fewer per 100 g
→
🍚vs🍯
Piko (Filipino sticky rice dessert) vs Caramel sauce100 kcal fewer per 100 g
→
🍚vs🍫
Piko (Filipino sticky rice dessert) vs Dark chocolate320 kcal fewer per 100 g
→
🍚vs🍮
Piko (Filipino sticky rice dessert) vs Höşmerim100 kcal fewer per 100 g
→

Foods Similar to Piko (Filipino sticky rice dessert)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Piko (Filipino sticky rice dessert)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.