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A dense, sweet sticky-rice dessert cooked with coconut milk and brown sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Piko (Filipino sticky rice dessert) has 220 calories. It contains 44 g of carbs, 3.1 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 16% DV
Protein
3.1g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 2 tablespoon (small) | 35 g | 77 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (medium) | 70 g | 154 kcal |
| 4 tablespoon (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 cup (medium) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Piko is a Filipino sweet made by cooking glutinous rice with coconut milk and brown sugar until the mixture is thick and sticky. It is commonly cut into portions and may be topped with latik, a coconut-based topping.
To make Piko, cook glutinous rice, then combine it with coconut milk and brown sugar and stir over heat until thick. Spread the mixture in a pan to cool before cutting it; some recipes cook the rice directly in the sweetened coconut mixture.
Usually, yes: Piko is another name used for the Filipino sticky rice dessert commonly called biko. Names and small preparation details vary by region and family, but the familiar version combines glutinous rice, coconut milk, and sugar.
Piko is made with glutinous rice, also sold as sticky or sweet rice. Despite the name, it contains no gluten. Ordinary long-grain rice will not give Piko its characteristic chewy, cohesive texture.
Latik is a traditional coconut topping for Piko. It can mean toasted coconut curds left after coconut cream is cooked down, or a thick coconut syrup, depending on the Filipino region and recipe.
Piko turns mushy when the rice takes up too much liquid or the mixture is not cooked down enough; it can be hard if the rice is undercooked. Use glutinous rice and cook until tender, stirring so the coconut mixture thickens evenly.
Yes, but Piko will lose some of its characteristic coconut flavor and richness. Another milk can be used, though it may produce a thinner mixture, so cook it slowly until the rice and sweetened liquid hold together.
Piko is usually cooled, cut into pieces, and served at room temperature as a snack or dessert. A topping of latik adds coconut flavor and texture; it is also common to serve it on a tray for sharing.
Piko keeps for a few days in the refrigerator when stored in a covered container. Chilling can make the rice firm, so let a portion sit briefly at room temperature or warm it gently before serving.
Yes. Cool Piko, divide it into portions, and seal them well before freezing. Thaw it in the refrigerator and warm gently if desired; the rice may be softer or less chewy than freshly made Piko.
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
85mg · 3% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piko is a Filipino sticky-rice dessert cooked slowly with coconut milk and brown sugar. The rice softens and clings together as it cooks, giving the sweet a dense, chewy texture and a mellow caramel-like flavour. Some versions are finished with toasted coconut curds, though the recipe can vary from kitchen to kitchen.
In the Philippines, it is enjoyed as a snack or dessert, often at gatherings and celebrations. Elsewhere, serve a small piece with unsweetened tea or coffee to balance its sweetness. It is rich in carbohydrates—44 g per 100 g—and quite filling, so a modest portion makes a satisfying treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.