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Piknik chocolate bar Calories
Chocolate confectionery bar, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piknik chocolate bar (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 26.3 g of carbs, 2.8 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Piknik chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
232
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.8g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Piknik chocolate bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piknik chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 232 kcal |
| ½ pack (half) | 22.5 g | 116 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 pack (whole) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Piknik chocolate bar
What kind of product is Piknik chocolate bar?
Piknik chocolate bar is a packaged chocolate confectionery bar with a high sugar content. It is classified as ultra-processed, so it is different from a simple bar of plain chocolate.
Is Piknik chocolate bar the same as plain chocolate?
No. Piknik chocolate bar is a confectionery bar, not simply a plain chocolate bar. Its formulation and nutritional profile can differ from those of a basic chocolate tablet.
Is Piknik chocolate bar high in sugar?
Yes, Piknik chocolate bar is high in sugar. If you are trying to limit added sugar, treat it as an occasional sweet rather than a regular snack.
How should you store Piknik chocolate bar after opening?
Wrap Piknik chocolate bar in its packaging and keep it in a cool, dry place away from sunlight and strong smells. A sealed container can help protect it from moisture and keep its texture in good condition.
Can Piknik chocolate bar be eaten if it has melted?
Usually, melting alone does not mean Piknik chocolate bar has spoiled if its packaging stayed intact. Its texture or appearance may change as it cools; discard it if the wrapper is damaged or the bar looks or smells unusual.
Is Piknik chocolate bar a good everyday snack?
Piknik chocolate bar is better treated as an occasional sweet than an everyday snack because it is high in sugar. It may satisfy a craving, but it is not a particularly filling choice.
Can children have Piknik chocolate bar in a lunchbox?
Children can have Piknik chocolate bar as an occasional treat, but it is not an ideal everyday lunchbox snack. Its high sugar content makes it less useful as a regular substitute for more nourishing, filling foods.
Can people with diabetes eat Piknik chocolate bar?
Piknik chocolate bar contains enough sugar to raise blood glucose, so it may need to be counted within a meal plan. Ask your doctor or dietitian whether a portion fits your individual diabetes management plan.
Can Piknik chocolate bar be used for baking?
Yes, you can chop Piknik chocolate bar into pieces for cookies or other bakes. It may not melt into a smooth, uniform chocolate because it is a confectionery bar rather than plain baking chocolate.
Can you freeze Piknik chocolate bar?
Yes, you can freeze Piknik chocolate bar, but thawing may affect its texture or cause moisture on the surface. Seal it well, then let it come to room temperature while still wrapped.
Piknik chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.17mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
65mg · 3% DV
Piknik chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piknik chocolate bar
To burn the 232 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piknik chocolate bar?
Piknik chocolate bar is a packaged chocolate confectionery bar, made as a sweet, ready-to-eat snack. Its rich, sweet chocolate taste makes it an easy treat between meals; it can be enjoyed on its own or alongside tea or coffee. For English-speaking readers, it also works as a small dessert after lunch or as a convenient snack on the go.
It is mainly a source of sugar and fat, with comparatively modest protein and fibre. At 515 calories per 100 g, it is best treated as a treat rather than a filling snack. Keep the portion modest, or pair a piece with fruit if you want a more balanced snack.
How Nutritious Is Piknik chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piknik chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piknik chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Piknik chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piknik chocolate bar Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.