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Chocolate confectionery bar, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
58.5g
· 45%
Protein
6.2g
· 5%
Fat
28.4g
· 50%
Fiber
2.6g
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Piknik chocolate bar contains 515 calories per 100 g. It also provides 28.4 g of fat and 58.5 g of carbohydrates per 100 g.
Piknik chocolate bar contains dairy, peanuts, tree nuts, soy, and gluten. It is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.