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Pike Soup Calories

A light, protein-rich soup made with pike and vegetables.

CALORIES · 100 G

49kcal

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Pike Soup (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 7.7 g of carbs, 13 g of protein, 3.8 g of fat and 1 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Pike Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

118

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

13g

· 26% DV

Fat

3.8g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 44% · Fat 30%

Pike Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories118 kcal
Total fat3.8 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate7.7 g3%
Fiber1 g4%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pike Soup?

ServingAmountCalories
1 cup (medium)240 g118 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g49 kcal
1 cup (small)180 g88 kcal
1 serving (medium)250 g123 kcal
1 cup (large)300 g147 kcal
1 serving (large)350 g172 kcal
1 bottle (large)450 g221 kcal

Calculated from 49 calories per 100 g.

Frequently Asked Questions About Pike Soup

How do you make pike soup?

Pike soup is made by simmering pike with vegetables, then removing the fish, picking out the bones, and returning the flesh to the broth. Strain the cooking liquid before adding the vegetables, but still check the fish carefully for fine bones.

What ingredients go into pike soup?

Pike soup usually starts with pike, onion, carrots, and water or fish stock. Potatoes, celery, herbs, lemon, or pepper are common additions, but recipes vary and there is no single required ingredient list.

What does pike soup taste like?

Pike soup has a mild, savory freshwater-fish flavor, often balanced by vegetables and herbs. Pike is relatively lean, so lemon can brighten the broth and a richer stock can give it more body.

Is pike soup bony?

Pike soup can contain bones if the fish is not carefully prepared. Pike has many fine, forked bones, so cook the fish separately, remove the flesh by hand, and check it thoroughly; straining the broth will not remove bones from the meat.

Can you use another fish instead of pike in pike soup?

Yes, another firm-fleshed fish can replace pike in pike soup, although the result will not taste exactly the same. Choose a fish that holds together during cooking, and remove its bones carefully before serving.

Where does pike soup come from?

Pike soup is not tied to one universally agreed recipe or place of origin. It appears in different freshwater-fishing traditions, where cooks adapt the broth, vegetables, and seasonings to local ingredients.

Can pike soup be frozen?

Yes, pike soup can be frozen, though soups thickened with cream or egg may separate when thawed. Cool it promptly, freeze it in sealed portions, and stir it well while reheating until it is steaming hot.

How long does pike soup last in the fridge?

Pike soup generally keeps for 3–4 days in a refrigerator in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.

What should you serve with pike soup?

Serve pike soup with crusty bread, lemon, and fresh herbs. A simple salad makes a light accompaniment, while strongly seasoned sides can overpower the soup’s mild fish flavor.

Is pike soup good for you?

Pike soup can be a nourishing meal because it provides fish protein alongside vegetables. Its overall nutritional value also depends on additions such as cream, butter, or salt, so a broth-based version keeps the dish lighter.

Pike Soup Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

2.64mg · 17% DV

Vitamin D

2.88µg · 14% DV

B6

0.19mg · 11% DV

Minerals

Sodium

576mg · 25% DV

Phosphorus

156mg · 22% DV

Selenium

12µg · 22% DV

Iodine

29µg · 19% DV

Potassium ⭐

300mg · 9% DV

How to Burn Off Pike Soup

To burn the 118 calories in 1 cup (medium) (240 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pike Soup?

Pike Soup is made by simmering pike, a freshwater fish, with vegetables; recipes vary from kitchen to kitchen and from one lakeside or riverside region to another. The fish gives the broth a mild, savoury flavour, while the vegetables keep the soup fresh-tasting and light rather than rich or creamy.

Serve it hot as a first course or a simple meal, with crusty bread and perhaps lemon or fresh herbs at the table. It suits a lighter lunch, and its 5.4 g of protein per 100 g makes it a useful protein-containing option without being heavy. Add extra vegetables or a side salad for a more substantial meal.

How Nutritious Is Pike Soup?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pike Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pike Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Pike Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pike Soup Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.32g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.