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A light, protein-rich soup made with pike and vegetables.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pike Soup (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 7.7 g of carbs, 13 g of protein, 3.8 g of fat and 1 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
13g
· 26% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 44% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 cup (large) | 300 g | 147 kcal |
| 1 serving (large) | 350 g | 172 kcal |
| 1 bottle (large) | 450 g | 221 kcal |
Calculated from 49 calories per 100 g.
Pike soup is made by simmering pike with vegetables, then removing the fish, picking out the bones, and returning the flesh to the broth. Strain the cooking liquid before adding the vegetables, but still check the fish carefully for fine bones.
Pike soup usually starts with pike, onion, carrots, and water or fish stock. Potatoes, celery, herbs, lemon, or pepper are common additions, but recipes vary and there is no single required ingredient list.
Pike soup has a mild, savory freshwater-fish flavor, often balanced by vegetables and herbs. Pike is relatively lean, so lemon can brighten the broth and a richer stock can give it more body.
Pike soup can contain bones if the fish is not carefully prepared. Pike has many fine, forked bones, so cook the fish separately, remove the flesh by hand, and check it thoroughly; straining the broth will not remove bones from the meat.
Yes, another firm-fleshed fish can replace pike in pike soup, although the result will not taste exactly the same. Choose a fish that holds together during cooking, and remove its bones carefully before serving.
Pike soup is not tied to one universally agreed recipe or place of origin. It appears in different freshwater-fishing traditions, where cooks adapt the broth, vegetables, and seasonings to local ingredients.
Yes, pike soup can be frozen, though soups thickened with cream or egg may separate when thawed. Cool it promptly, freeze it in sealed portions, and stir it well while reheating until it is steaming hot.
Pike soup generally keeps for 3–4 days in a refrigerator in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Serve pike soup with crusty bread, lemon, and fresh herbs. A simple salad makes a light accompaniment, while strongly seasoned sides can overpower the soup’s mild fish flavor.
Pike soup can be a nourishing meal because it provides fish protein alongside vegetables. Its overall nutritional value also depends on additions such as cream, butter, or salt, so a broth-based version keeps the dish lighter.
Vitamins
B12
2.88µg · 120% DV
B3
2.64mg · 17% DV
Vitamin D
2.88µg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
156mg · 22% DV
Selenium
12µg · 22% DV
Iodine
29µg · 19% DV
Potassium ⭐
300mg · 9% DV
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pike Soup is made by simmering pike, a freshwater fish, with vegetables; recipes vary from kitchen to kitchen and from one lakeside or riverside region to another. The fish gives the broth a mild, savoury flavour, while the vegetables keep the soup fresh-tasting and light rather than rich or creamy.
Serve it hot as a first course or a simple meal, with crusty bread and perhaps lemon or fresh herbs at the table. It suits a lighter lunch, and its 5.4 g of protein per 100 g makes it a useful protein-containing option without being heavy. Add extra vegetables or a side salad for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.