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Pikav beef peas Calories
Beef and pea stew, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pikav beef peas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 30%
Protein
8.1g
· 32%
Fat
4.2g
· 38%
Fiber
2.9g
Pikav beef peas Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Pikav beef peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pikav beef peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pikav beef peas Contain Allergens?
No known major allergens
Which Diets Is Pikav beef peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pikav beef peas Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pikav beef peas
Pikav beef peas — Frequently Asked Questions
How many calories and how much protein are in Pikav beef peas?
Per 100g, Pikav beef peas contains 110 calories and 8.1g of protein. It also provides 7.5g carbs, 4.2g fat, and 2.9g fiber.
Is Pikav beef peas low glycemic and diet-friendly?
Its glycemic index is 38, which makes it a low-GI food. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.