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Brown beef pieces and round green peas are served together in a shallow dish, with the peas scattered among the meat.
●Low GI

Pikav beef peas Calories

Beef and pea stew, source of protein and fiber

In season: Spring · Summer

CALORIES · 100 G

110kcal

GI

38low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.9g

Quick answer

1 cup (medium) of Pikav beef peas (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 13.5 g of carbs, 14.6 g of protein, 7.6 g of fat and 5.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Pikav beef peas Nutrition Facts

Selected: 1 cup (medium) · 180 g

198

KCAL / 180G

Carbs

13.5g

· 5% DV

Protein

14.6g

· 29% DV

Fat

7.6g

· 10% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 32% · Fat 38%

Pikav beef peas nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat7.6 g10%
Saturated fat2.7 g14%
Trans fat0.05 g
Sodium378 mg16%
Total carbohydrate13.5 g5%
Fiber5.2 g19%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pikav beef peas?

ServingAmountCalories
1 cup (medium)180 g198 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 serving (medium)200 g220 kcal
1 cup (large)250 g275 kcal
1 serving (large)300 g330 kcal
1 bottle (jumbo)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Pikav beef peas

What is Pikav beef peas?

Pikav beef peas is a prepared stew made with beef and peas. It can be served as a quick meal on its own or paired with a side such as rice, bread, or a salad.

How do you heat Pikav beef peas?

Heat Pikav beef peas on the stovetop or in a microwave-safe dish. Stir it while warming on the stovetop; for microwave heating, transfer it out of any metal packaging first and heat until hot throughout.

What can you serve with Pikav beef peas?

Pikav beef peas pairs well with rice, mashed potatoes, or crusty bread, which can soak up the stew’s sauce. A simple green salad or plain yogurt adds a fresh contrast to the beef and peas.

What is in Pikav beef peas?

Pikav beef peas features beef and peas as its defining ingredients. The exact seasonings and other ingredients are product-specific, so read the package ingredient list if you need to avoid a particular ingredient.

How long does Pikav beef peas last after opening?

Transfer leftover Pikav beef peas to a covered container and refrigerate it promptly. Use the leftovers within a few days, and discard them if they have been left at room temperature for an extended period.

Can you freeze Pikav beef peas?

Yes, Pikav beef peas can be frozen in a sealed, freezer-safe container once cooled. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing the same portion again after it has been thawed.

Is Pikav beef peas ready to eat, or does it need cooking?

Pikav beef peas is a prepared food, so it does not need to be cooked from scratch. Heat it before serving for the best hot-meal experience, following any specific heating directions on its package.

Can Pikav beef peas be eaten on its own?

Yes, Pikav beef peas can be eaten on its own as a convenient meal. Add rice, bread, or vegetables if you want a more substantial plate or prefer extra texture alongside the stew.

Can children eat Pikav beef peas?

Yes, children can eat Pikav beef peas if its ingredients suit them. Cut any larger pieces of beef to an age-appropriate size, and consider the product’s seasoning when serving it to younger children.

Can Pikav beef peas cause bloating?

It can cause bloating in some people, since peas contain fiber and fermentable carbohydrates. A smaller serving may be more comfortable if peas tend to cause gas, especially when you do not eat them often.

Pikav beef peas Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

Vitamin K

32.4µg · 27% DV

B3

3.78mg · 24% DV

Vitamin C

14.4mg · 16% DV

Minerals

Zinc

2.7mg · 25% DV

Phosphorus

162mg · 23% DV

Copper

0.16mg · 18% DV

Sodium

378mg · 16% DV

Potassium ⭐

468mg · 14% DV

Pikav beef peas Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pikav beef peas

To burn the 198 calories in 1 cup (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pikav beef peas?

Pikav beef peas is a prepared beef-and-pea stew, bringing tender peas and pieces of beef together in a savoury, tomato-based sauce. It draws on the familiar Turkish home-cooked dish of etli bezelye, served as a main meal rather than as a side.

The peas lend a gentle sweetness, balanced by the rich beef and sauce. Heat and serve it with rice, bulgur or bread; a spoonful of yoghurt and a fresh salad also make good accompaniments. It offers both protein and fibre, making it a filling choice. For a lighter plate, pair it with extra vegetables and keep the rice or bread portion modest.

How Nutritious Is Pikav beef peas?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pikav beef peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pikav beef peas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pikav beef peas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pikav beef peas Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.