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Beef and pea stew, source of protein and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pikav beef peas (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 13.5 g of carbs, 14.6 g of protein, 7.6 g of fat and 5.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
14.6g
· 29% DV
Fat
7.6g
· 10% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 5.2 g | 19% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Pikav beef peas is a prepared stew made with beef and peas. It can be served as a quick meal on its own or paired with a side such as rice, bread, or a salad.
Heat Pikav beef peas on the stovetop or in a microwave-safe dish. Stir it while warming on the stovetop; for microwave heating, transfer it out of any metal packaging first and heat until hot throughout.
Pikav beef peas pairs well with rice, mashed potatoes, or crusty bread, which can soak up the stew’s sauce. A simple green salad or plain yogurt adds a fresh contrast to the beef and peas.
Pikav beef peas features beef and peas as its defining ingredients. The exact seasonings and other ingredients are product-specific, so read the package ingredient list if you need to avoid a particular ingredient.
Transfer leftover Pikav beef peas to a covered container and refrigerate it promptly. Use the leftovers within a few days, and discard them if they have been left at room temperature for an extended period.
Yes, Pikav beef peas can be frozen in a sealed, freezer-safe container once cooled. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing the same portion again after it has been thawed.
Pikav beef peas is a prepared food, so it does not need to be cooked from scratch. Heat it before serving for the best hot-meal experience, following any specific heating directions on its package.
Yes, Pikav beef peas can be eaten on its own as a convenient meal. Add rice, bread, or vegetables if you want a more substantial plate or prefer extra texture alongside the stew.
Yes, children can eat Pikav beef peas if its ingredients suit them. Cut any larger pieces of beef to an age-appropriate size, and consider the product’s seasoning when serving it to younger children.
It can cause bloating in some people, since peas contain fiber and fermentable carbohydrates. A smaller serving may be more comfortable if peas tend to cause gas, especially when you do not eat them often.
Vitamins
B12
1.26µg · 53% DV
Vitamin K
32.4µg · 27% DV
B3
3.78mg · 24% DV
Vitamin C
14.4mg · 16% DV
Minerals
Zinc
2.7mg · 25% DV
Phosphorus
162mg · 23% DV
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
468mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pikav beef peas is a prepared beef-and-pea stew, bringing tender peas and pieces of beef together in a savoury, tomato-based sauce. It draws on the familiar Turkish home-cooked dish of etli bezelye, served as a main meal rather than as a side.
The peas lend a gentle sweetness, balanced by the rich beef and sauce. Heat and serve it with rice, bulgur or bread; a spoonful of yoghurt and a fresh salad also make good accompaniments. It offers both protein and fibre, making it a filling choice. For a lighter plate, pair it with extra vegetables and keep the rice or bread portion modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.