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🥧
Pii Calories
Traditional pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pii (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 45.6 g of carbs, 7.8 g of protein, 18 g of fat and 2.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pii Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
45.6g
· 17% DV
Protein
7.8g
· 16% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Pii nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pii?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pii
What is Pii?
Pii is a traditional pastry and a processed food. Its recipe and preparation can vary, so the name alone does not tell you whether a particular version is sweet, savoury, filled, or made in a specific regional style.
What is Pii made of?
Pii is a pastry made with dough; versions may contain eggs and dairy as well as flour. Ingredients can differ by recipe or producer, so check the ingredient list if you have a food allergy or need to avoid a particular ingredient.
Is Pii sweet or savoury?
Pii can vary by recipe, so its name alone does not establish whether it is sweet or savoury. Check the product description or, for homemade Pii, look at the filling and seasonings used.
How is Pii made?
Pii is made by preparing and shaping pastry dough, then cooking it according to the recipe. The dough, filling, and cooking method can vary; use a recipe for the specific Pii style you want rather than assuming there is one standard method.
How should you serve Pii?
Serve Pii according to its flavour: a sweet version can go with tea or coffee, while a savoury one works with a simple salad or vegetables. The recipe does not establish one required accompaniment.
Can you eat Pii for breakfast?
Yes, Pii can be eaten for breakfast, although it is not limited to breakfast. Pair a savoury version with vegetables or another breakfast food, or serve a sweet version with tea or coffee.
How do you store leftover Pii?
Refrigerate leftover Pii in a covered container rather than leaving it out for an extended period. Reheat it thoroughly before serving; if it has a filling, make sure the centre is hot too.
Can you freeze Pii?
Yes, Pii can be frozen. Let it cool completely, wrap individual portions in an airtight package, and thaw before reheating; warming it in an oven can help restore a crispier pastry texture.
Can people with diabetes eat Pii?
Pii’s pastry can raise blood sugar because it contains carbohydrates, and portion size matters. If you have diabetes, ask your doctor or dietitian what portion fits your individual meal plan.
Can eating too much Pii make you feel unwell?
Yes, a large amount of Pii may leave you feeling overly full or uncomfortable, especially if the version is rich or filled. Eat at a comfortable pace and stop if you begin to feel discomfort.
Pii Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
Vitamin E
1.44mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.38mg · 17% DV
Sodium
372mg · 16% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
114mg · 3% DV
Pii Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pii
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pii?
Pii is a traditional Turkish fried-dough pastry, made from dough shaped into small pieces and cooked in hot oil. It is crisp and golden on the outside, with a soft, chewy centre. In Turkey, it is often served warm at breakfast with tea, either plain or alongside cheese, olives, jam or honey; it also works as a simple snack. The dough and frying make it relatively energy-dense and carbohydrate-forward, while it provides less fibre and protein. For a lighter plate, pair it with fresh vegetables and keep the portion modest.
How Nutritious Is Pii?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pii Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pii Contain Allergens?
Contains these allergens:
Which Diets Is Pii Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pii Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.