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Pigeon Calories
High in protein, iron, and B vitamins; lean game meat
CALORIES
GI
POTASSIUM
FIBER
Pigeon Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 73%
Fat
4.1g
· 27%
Fiber
0g
Pigeon Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Pigeon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pigeon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pigeon Contain Allergens?
No known major allergens
Which Diets Is Pigeon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pigeon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pigeon
Pigeon — Frequently Asked Questions
How many calories and how much protein are in pigeon meat?
Pigeon meat provides 142 calories and 24.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is pigeon meat suitable for a keto diet?
Yes, pigeon meat is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.