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Pığaça Calories
Traditional Black Sea cornmeal-based pastry
CALORIES
GI
POTASSIUM
FIBER
Pığaça Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
38.5g
· 58%
Protein
6.8g
· 10%
Fat
9.4g
· 32%
Fiber
2.7g
Pığaça Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
34µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Pığaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pığaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pığaça Contain Allergens?
Contains these allergens:
Which Diets Is Pığaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pığaça Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Pığaça
Pığaça — Frequently Asked Questions
How many calories are in Pığaça?
Pığaça provides 265 calories per 100 g. A 100 g serving contains 38.5 g of carbohydrates, 6.8 g of protein, and 9.4 g of fat.
Is Pığaça suitable for a vegetarian diet?
Pığaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.