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A small, rounded golden-brown pastry with a smooth, lightly browned top and a soft-looking, pale interior visible where it is broken open.

Pığaça Calories

Traditional Black Sea cornmeal-based pastry

CALORIES · 100 G

265kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Pığaça (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 34.7 g of carbs, 6.1 g of protein, 8.5 g of fat and 2.4 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pığaça Nutrition Facts

Selected: 1 piece (medium) · 90 g

239

KCAL / 90G

Carbs

34.7g

· 13% DV

Protein

6.1g

· 12% DV

Fat

8.5g

· 11% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Pığaça nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories239 kcal
Total fat8.5 g11%
Saturated fat2.34 g12%
Trans fat0.07 g
Sodium378 mg16%
Total carbohydrate34.7 g13%
Fiber2.4 g9%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pığaça?

ServingAmountCalories
1 piece (medium)90 g239 kcal
0.25 piece (quarter)22.5 g60 kcal
1 piece (mini)30 g80 kcal
1 piece (small)45 g119 kcal
½ piece (half)45 g119 kcal
100 g100 g265 kcal
1 piece (large)140 g371 kcal
1 serving (double)180 g477 kcal
1 piece (jumbo)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Pığaça

What is Pığaça?

Pığaça is a traditional Black Sea pastry made with cornmeal. Recipes vary by locality and may include other flour or dairy ingredients, so it is not one single standardized bake.

How do you make Pığaça?

Pığaça is made by mixing cornmeal into a dough, shaping it, and baking it. Some versions also use wheat flour, eggs, or dairy; the exact ingredients and texture depend on the regional recipe.

Where does Pığaça come from?

Pığaça comes from the Black Sea region of Turkey, where cornmeal is used in many traditional foods. Local recipes can differ, so the pastry may not look or taste exactly the same from one area to another.

Is Pığaça the same as Turkish poğaça?

No, Pığaça is not simply another name for poğaça. Pığaça is a regional Black Sea pastry associated with cornmeal, while poğaça usually refers to a wheat-flour pastry with a different dough and often a filling.

Does Pığaça use only cornmeal?

No, some Pığaça recipes combine cornmeal with wheat flour. Cornmeal gives the pastry its characteristic flavor and texture, while adding another flour can make the dough easier to shape and change how tender it is after baking.

What does Pığaça taste and feel like?

Pığaça has a distinctive corn flavor and a more rustic texture than a typical soft wheat-flour roll. Its exact texture varies with the recipe: a version with more wheat flour may be less crumbly than one made mostly with cornmeal.

What is served with Pığaça?

Pığaça can be served warm with tea, or alongside cheese and olives as part of a simple meal. The best pairing depends on whether the particular Pığaça is plain or made with a savory addition.

Can you freeze Pığaça?

Yes, Pığaça can be frozen once it has cooled completely. Wrap individual portions well to protect them from freezer odors, then thaw and warm them in the oven to bring back a better texture.

How do you reheat Pığaça without drying it out?

Reheat Pığaça gently in the oven, rather than leaving it uncovered at high heat for a long time. If the pastry seems dry, warming it briefly while covered can help keep the inside from drying further.

Can Pığaça be eaten for breakfast?

Yes, Pığaça can be eaten at breakfast, especially with tea or other savory breakfast foods. Because recipes vary, check whether the version you have contains cheese or another filling before pairing it with additional dishes.

Pığaça Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Folate

30.6µg · 8% DV

Minerals

Selenium

9.9µg · 18% DV

Sodium

378mg · 16% DV

Phosphorus

86mg · 12% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

106mg · 3% DV

Pığaça Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pığaça

To burn the 239 calories in 1 piece (medium) (90 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pığaça?

Pığaça is a traditional cornmeal-based pastry from Turkey’s Black Sea region. Home-style recipes can vary in their ingredients and texture, so there isn’t just one version made everywhere.

Cornmeal gives it a hearty, rustic flavour and a substantial texture. In its home region, it can be served at breakfast, alongside tea, or as part of a meal. It is mainly a source of carbohydrates, with some protein and fibre. Pair a piece with yoghurt or fresh vegetables for a more balanced plate.

How Nutritious Is Pığaça?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pığaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pığaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pığaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pığaça Fat Profile

SATURATED

2.34g

MONOUNSATURATED

2.79g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Compare Pığaça

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Nutrition data compiled from USDA FoodData Central and scientific sources.