Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Black Sea cornmeal-based pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pığaça (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 34.7 g of carbs, 6.1 g of protein, 8.5 g of fat and 2.4 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
239
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
6.1g
· 12% DV
Fat
8.5g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 0.25 piece (quarter) | 22.5 g | 60 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| ½ piece (half) | 45 g | 119 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 serving (double) | 180 g | 477 kcal |
| 1 piece (jumbo) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Pığaça is a traditional Black Sea pastry made with cornmeal. Recipes vary by locality and may include other flour or dairy ingredients, so it is not one single standardized bake.
Pığaça is made by mixing cornmeal into a dough, shaping it, and baking it. Some versions also use wheat flour, eggs, or dairy; the exact ingredients and texture depend on the regional recipe.
Pığaça comes from the Black Sea region of Turkey, where cornmeal is used in many traditional foods. Local recipes can differ, so the pastry may not look or taste exactly the same from one area to another.
No, Pığaça is not simply another name for poğaça. Pığaça is a regional Black Sea pastry associated with cornmeal, while poğaça usually refers to a wheat-flour pastry with a different dough and often a filling.
No, some Pığaça recipes combine cornmeal with wheat flour. Cornmeal gives the pastry its characteristic flavor and texture, while adding another flour can make the dough easier to shape and change how tender it is after baking.
Pığaça has a distinctive corn flavor and a more rustic texture than a typical soft wheat-flour roll. Its exact texture varies with the recipe: a version with more wheat flour may be less crumbly than one made mostly with cornmeal.
Pığaça can be served warm with tea, or alongside cheese and olives as part of a simple meal. The best pairing depends on whether the particular Pığaça is plain or made with a savory addition.
Yes, Pığaça can be frozen once it has cooled completely. Wrap individual portions well to protect them from freezer odors, then thaw and warm them in the oven to bring back a better texture.
Reheat Pığaça gently in the oven, rather than leaving it uncovered at high heat for a long time. If the pastry seems dry, warming it briefly while covered can help keep the inside from drying further.
Yes, Pığaça can be eaten at breakfast, especially with tea or other savory breakfast foods. Because recipes vary, check whether the version you have contains cheese or another filling before pairing it with additional dishes.
Vitamins
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
30.6µg · 8% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
378mg · 16% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 239 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pığaça is a traditional cornmeal-based pastry from Turkey’s Black Sea region. Home-style recipes can vary in their ingredients and texture, so there isn’t just one version made everywhere.
Cornmeal gives it a hearty, rustic flavour and a substantial texture. In its home region, it can be served at breakfast, alongside tea, or as part of a meal. It is mainly a source of carbohydrates, with some protein and fibre. Pair a piece with yoghurt or fresh vegetables for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.