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Pie pasta (baked dough pieces) Calories
Baked pasta or dough pieces, source of carbohydrates and energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pie pasta (baked dough pieces) (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 62.4 g of carbs, 9 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pie pasta (baked dough pieces) Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
62.4g
· 23% DV
Protein
9g
· 18% DV
Fat
5.4g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Pie pasta (baked dough pieces) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 2.6 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pie pasta (baked dough pieces)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 serving (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 100 g | 285 kcal |
| 1 cup (medium) | 110 g | 314 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 1 cup (large) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pie pasta (baked dough pieces)
What is pie pasta?
Pie pasta is made from pieces of dough baked in the oven. The name describes its baked-dough form rather than a standard boiled pasta shape, so recipes and serving styles may vary.
Is pie pasta the same as baked pasta?
Not necessarily. Pie pasta refers to baked pieces of dough, while baked pasta usually means cooked pasta combined with sauce and baked as a casserole. Check how the dish is prepared: pie pasta is already defined by its baked dough pieces.
Can you make pie pasta at home?
Yes, you can make pie pasta at home by cutting dough into pieces and baking them. Keep the pieces a similar size so they cook evenly, and follow the recipe for the dough because ingredients and texture can differ.
Why does pie pasta turn dry?
Pie pasta can turn dry if it is baked too long or reheated without moisture. Add a little sauce or water before reheating, and cover the dish so steam helps soften the pieces.
What sauce goes best with pie pasta?
Tomato, cheese, and creamy sauces all pair well with pie pasta. Add the sauce shortly before serving if you want the baked pieces to keep more of their texture; mixing them earlier makes them softer.
Can pie pasta be served as a side dish?
Yes, pie pasta can be served as a side dish alongside vegetables, beans, or a main course. Since the baked pieces can be dry on their own, serving them with sauce or another moist component makes the meal more enjoyable.
Can you put pie pasta in soup?
Yes, pie pasta can be added to soup, but it will absorb liquid and soften. Stir it in just before serving, or add it directly to individual bowls to keep the pieces from becoming soggy in the pot.
How should you store leftover pie pasta?
Cool leftover pie pasta and refrigerate it in a covered container. Store the sauce separately when possible, since leaving the baked pieces submerged can make them soft before you reheat them.
Can you freeze pie pasta?
Yes, you can freeze pie pasta, although thawing may soften its texture. Freeze the cooled pieces in an airtight container and thaw them in the refrigerator; add sauce or a little water when reheating if they seem dry.
How do you reheat pie pasta without drying it out?
Reheat pie pasta with a little water or sauce and keep it covered. In an oven, a covered dish helps retain moisture; in a microwave, use short bursts and check the texture between them.
Pie pasta (baked dough pieces) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.36mg · 16% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
53mg · 2% DV
Pie pasta (baked dough pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pie pasta (baked dough pieces)
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pie pasta (baked dough pieces)?
Pie pasta refers here to small pieces of dough baked in the oven. Despite the name, it is not conventional pasta boiled in water; the description points to baked dough pieces, and no specific place of origin is given. The ingredients and any added seasonings can vary, so its flavour and texture may differ from one version to another.
It can be eaten on its own as a snack or served alongside soup, salad or a dip. Baking gives the pieces a firmer texture, though how crisp they become depends on the recipe. Pie pasta is mainly a source of carbohydrates: a 100 g portion provides 52 g. For a more filling meal, pair it with vegetables and a source of protein, or keep the portion modest if serving it as a side.
How Nutritious Is Pie pasta (baked dough pieces)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pie pasta (baked dough pieces) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pie pasta (baked dough pieces) Contain Allergens?
Contains these allergens:
Which Diets Is Pie pasta (baked dough pieces) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pie pasta (baked dough pieces) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.