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PideMiCo Minced Meat Pide Calories
Oven-baked Turkish flatbread topped with minced meat; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of PideMiCo Minced Meat Pide (250 g) has 720 calories. That works out to 288 calories per 100 g. It contains 92.5 g of carbs, 17.5 g of protein, 24.8 g of fat and 17.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
PideMiCo Minced Meat Pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
720
KCAL / 250G
Carbs
92.5g
· 34% DV
Protein
17.5g
· 35% DV
Fat
24.8g
· 32% DV
Fiber
17.5g
· 63% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
PideMiCo Minced Meat Pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 720 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.25 g | |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 92.5 g | 34% |
| Fiber | 17.5 g | 63% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of PideMiCo Minced Meat Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 720 kcal |
| 1 slice (medium) | 75 g | 216 kcal |
| 0.25 piece (quarter) | 75 g | 216 kcal |
| 100 g | 100 g | 288 kcal |
| 2 slice (medium) | 150 g | 432 kcal |
| ½ piece (half) | 150 g | 432 kcal |
| 1 piece (small) | 180 g | 518 kcal |
| 1 piece (whole) | 300 g | 864 kcal |
| 1 piece (large) | 350 g | 1008 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About PideMiCo Minced Meat Pide
What is PideMiCo Minced Meat Pide?
PideMiCo Minced Meat Pide is a Turkish boat-shaped flatbread topped with seasoned minced meat and baked in an oven. The filling commonly includes onion, pepper and spices, though recipes vary.
How is PideMiCo Minced Meat Pide different from lahmacun?
PideMiCo Minced Meat Pide has a thicker, bread-like base and usually raised or folded edges around the filling. Lahmacun is rolled much thinner, with its minced-meat topping spread across nearly the entire surface.
How do you reheat PideMiCo Minced Meat Pide?
Reheat PideMiCo Minced Meat Pide in a preheated oven to bring back some crispness without drying out the topping. A microwave is quicker but often makes the crust soft; heat until the centre is hot.
What is served with PideMiCo Minced Meat Pide?
PideMiCo Minced Meat Pide is usually served hot and sliced, often with salad, pickled vegetables or grilled peppers. Ayran, a savoury yogurt drink, is a traditional Turkish accompaniment.
How do you make PideMiCo Minced Meat Pide at home?
To make PideMiCo Minced Meat Pide at home, roll yeasted dough into an oval, add seasoned minced meat, fold the edges inward and bake until the crust is browned and the filling is cooked through.
Can you freeze PideMiCo Minced Meat Pide?
Yes, PideMiCo Minced Meat Pide can be frozen. Wrap individual portions well to limit freezer burn, thaw them in the refrigerator, then reheat in an oven for a crisper crust.
How should you store leftover PideMiCo Minced Meat Pide?
Refrigerate leftover PideMiCo Minced Meat Pide in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it thoroughly before eating.
Where does PideMiCo Minced Meat Pide come from?
PideMiCo Minced Meat Pide belongs to Turkey’s broader pide tradition: oval or boat-shaped dough topped and baked in an oven. Minced-meat pide is enjoyed across the country, with local differences in toppings and preparation.
Why is PideMiCo Minced Meat Pide soggy in the middle?
PideMiCo Minced Meat Pide can turn soggy if the meat mixture releases too much liquid or the oven is not hot enough. Drain excess liquid from the filling and bake on a thoroughly heated tray or stone.
How can you make PideMiCo Minced Meat Pide lighter at home?
For a lighter homemade PideMiCo Minced Meat Pide, choose leaner minced meat, add vegetables to the topping and roll the dough thinner. Smaller portions also make it easier to serve alongside a substantial salad.
PideMiCo Minced Meat Pide Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
7.75mg · 48% DV
B1
0.45mg · 38% DV
B6
0.48mg · 28% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1350mg · 59% DV
Phosphorus
363mg · 52% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
550mg · 16% DV
PideMiCo Minced Meat Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off PideMiCo Minced Meat Pide
To burn the 720 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is PideMiCo Minced Meat Pide?
PideMiCo Minced Meat Pide is a prepared version of Turkish kıymalı pide: a soft, yeasted flatbread topped with seasoned minced meat and baked in an oven. Pide is often shaped like a long oval with a slightly raised edge. The crust is tender with a little chew, while the savoury topping makes each slice hearty.
In Turkey it is commonly eaten hot for lunch or dinner, often with ayran, yoghurt or salad; it also works well cut into pieces for sharing. The bread contributes carbohydrates and the meat adds protein, so it makes a filling meal. For a lighter plate, serve it with plenty of salad or share a portion.
How Nutritious Is PideMiCo Minced Meat Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is PideMiCo Minced Meat Pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PideMiCo Minced Meat Pide Contain Allergens?
Contains these allergens:
Which Diets Is PideMiCo Minced Meat Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PideMiCo Minced Meat Pide Fat Profile
SATURATED
8g
MONOUNSATURATED
10g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.