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Pide toast Calories
Pide toast is a Turkish-style hot sandwich made with pide bread, often filled with cheese, sausage, or salami.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pide toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 12 g of protein, 12 g of fat and 2.6 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pide toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
12g
· 24% DV
Fat
12g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Pide toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pide toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pide toast
What is pide toast?
Pide toast is a hot Turkish-style sandwich made with pide bread, commonly filled with cheese and sausage or salami. The bread is sliced, stuffed, and toasted until the outside browns and the cheese melts; fillings vary by shop and household.
How do you make pide toast at home?
To make pide toast, slice a piece of pide horizontally, add cheese and your preferred filling, then toast it in a sandwich press or pan. Cook until the bread is crisp outside and the cheese has melted, pressing gently so the filling stays inside.
Is pide bread the same as pita bread for making pide toast?
No. Turkish pide is generally a soft, broad loaf, while pita is often a pocket bread; they are not interchangeable in texture or shape. Pita can still hold the filling, but it makes a smaller, pocket-style version rather than the usual pide toast.
What fillings go in pide toast?
Pide toast is often filled with melting cheese, sucuk, or salami. You can also add sliced peppers or olives, but use watery ingredients sparingly so the bread does not turn soggy while toasting.
Which cheese is best for pide toast?
Kaşar or another good-melting cheese works especially well in pide toast, giving it a smooth, stretchy center. Grate the cheese or slice it thinly so it melts before the pide becomes too dark; salty white cheese is less stretchy.
Can you make pide toast in a frying pan?
Yes, you can make pide toast in a frying pan. Heat it over medium-low heat, place the filled pide in the pan, and turn it once the underside is golden. A lid helps the cheese melt without scorching the bread.
How do you keep pide toast from getting soggy?
Keep pide toast from getting soggy by using modest amounts of filling and draining or patting wet ingredients dry first. Toast the bread promptly after assembling it, and avoid adding juicy tomatoes or sauces between the slices before cooking.
Can you use leftover pide for pide toast?
Yes, leftover pide works well for pide toast. If it has dried out, lightly dampen the surface with your hand before filling it; use only a little water, since too much can make the bread gummy instead of crisp.
What do you serve with pide toast?
Serve pide toast with a simple salad, sliced vegetables, or olives to balance its rich, warm filling. It also works as a Turkish-style breakfast or quick lunch; tea is a common drink alongside it.
Can you freeze pide toast?
Yes, you can freeze assembled pide toast before cooking. Wrap individual portions tightly and toast them after thawing for more even heating. Avoid freezing wet additions such as fresh tomato, which can release water and soften the bread.
Pide toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
132mg · 19% DV
Selenium
9.6µg · 17% DV
Calcium
144mg · 14% DV
Potassium ⭐
168mg · 5% DV
Pide toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide toast
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide toast?
Pide toast is a hot Turkish-style sandwich made by filling pide, a soft, oven-baked Turkish bread, with ingredients such as cheese, sausage or salami, then heating it until crisp outside and warm within. The filling varies by household and shop; a simple cheese version is common, while sucuk gives it a distinctly savoury, spiced flavour.
In Turkey, it works as a quick breakfast, an easy lunch or a filling snack with tea, and is also good alongside ayran or a few fresh vegetables. The bread supplies most of its carbohydrates, while the cheese and meat add protein and fat, so the overall richness depends on the filling. For a lighter toast, use less cured meat and add tomato or pepper; serve it with salad for a more balanced meal.
How Nutritious Is Pide toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide toast Contain Allergens?
Contains these allergens:
Which Diets Is Pide toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide toast Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.