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Pide with tahini Calories

Flatbread with tahini, rich in energy and healthy fats

CALORIES

340kcal

65medium

POTASSIUM

120mg

FIBER

3.8g

Pide with tahini Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

46g

· 55%

Protein

9.2g

· 11%

Fat

12.5g

· 34%

Fiber

3.8g

Pide with tahini Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.11mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Pide with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pide with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pide with tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pide with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pide with tahini Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Pide with tahini

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pide with tahini — Frequently Asked Questions

How many calories are in tahini pide, and what are its macros?

Per 100 g, tahini pide provides 340 calories. That serving contains 9.2 g protein, 46 g carbs, 12.5 g fat, and 3.8 g fiber.

Is tahini pide suitable for a vegetarian diet, and does it contain allergens?

Tahini pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.