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Pide with tahini Calories
Flatbread with tahini, rich in energy and healthy fats
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pide with tahini (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 55.2 g of carbs, 11 g of protein, 15 g of fat and 4.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pide with tahini Nutrition Facts
Selected: 1 piece (medium) · 120 g
408
KCAL / 120G
Carbs
55.2g
· 20% DV
Protein
11g
· 22% DV
Fat
15g
· 19% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Pide with tahini nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pide with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 408 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| ½ piece (half) | 60 g | 204 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 1 piece (small) | 80 g | 272 kcal |
| 2 slice (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 piece (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Pide with tahini
What is Pide with tahini?
Pide with tahini is a Turkish baked bread topped or filled with tahini, often with sugar for a gently sweet taste. It is commonly associated with Bursa and is eaten as a breakfast or tea-time pastry.
Is Pide with tahini sweet or savory?
Pide with tahini is usually mildly sweet rather than savory, because many recipes combine tahini with sugar. The sweetness varies between bakeries, and some versions let the rich, nutty tahini flavor come through more strongly.
How do you eat Pide with tahini?
Pide with tahini is usually eaten by itself, often alongside Turkish tea. It does not need a filling or dip; tearing off pieces while it is fresh is a simple way to enjoy its soft bread and tahini topping.
Where does Pide with tahini come from?
Pide with tahini is especially associated with Bursa, Turkey, where it is also known as Bursa tahinlisi. Bakeries elsewhere make their own versions, so its shape and sweetness are not identical everywhere.
How is Pide with tahini made?
Pide with tahini is made by shaping bread dough, spreading tahini over it and commonly adding sugar before baking. The dough is often yeast-raised; resting it before baking helps give the finished pide a soft texture.
What is the difference between Pide with tahini and tahini rolls?
Pide with tahini is generally baked as a broad, flat bread, while tahini rolls are shaped by rolling or folding the dough around the tahini mixture. Names and methods vary, and some regional versions overlap.
Can you make Pide with tahini at home?
Yes, Pide with tahini can be made at home with yeast dough, tahini and, for a sweeter result, sugar. Let the dough rise, spread the topping over the shaped bread, then bake until the dough is cooked through.
How should you store Pide with tahini?
Store Pide with tahini after it has cooled, in an airtight container at room temperature, and eat it soon for the best texture. Sealing it while warm traps steam and can make the bread soggy.
Can you freeze Pide with tahini?
Yes, Pide with tahini freezes well when wrapped airtight after cooling. Freeze individual portions for convenience, then thaw and warm them briefly in the oven to bring back a fresher bread texture.
What is the best way to reheat Pide with tahini?
Warm Pide with tahini briefly in an oven for a soft center and a lightly refreshed crust. A microwave works for a quick serving, but heating it too long can make the bread chewy.
Pide with tahini Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.52mg · 16% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.54mg · 23% DV
Sodium
504mg · 22% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
144mg · 4% DV
Pide with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with tahini
To burn the 408 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide with tahini?
Pide with tahini is a Turkish bakery bread made from pide dough spread with tahini, then folded or rolled and baked. Its shape and exact preparation vary between bakeries and regions, but the sesame paste gives the bread its distinctive aroma and a gentle sweetness.
The crust is usually browned while the centre stays soft, sometimes with visible layers from the shaping. In Turkey it is enjoyed at breakfast or as a snack, often with tea; Turkish bakeries abroad offer it too. It is filling, with carbohydrates from the dough and energy-rich fats from the tahini. Pair a modest piece with fresh vegetables or plain yogurt for a more balanced light meal.
How Nutritious Is Pide with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pide with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with tahini Fat Profile
SATURATED
2.04g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.12g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.