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Pide with Sour Cherry Jam Calories
Traditional Turkish flatbread topped with sweet-tart sour cherry jam
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pide with Sour Cherry Jam (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 64.8 g of carbs, 6.2 g of protein, 2.9 g of fat and 2.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pide with Sour Cherry Jam Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
64.8g
· 24% DV
Protein
6.2g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Pide with Sour Cherry Jam nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 2.5 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pide with Sour Cherry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| ½ piece (half) | 60 g | 156 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 100 g | 260 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Pide with Sour Cherry Jam
What is pide with sour cherry jam?
Pide with sour cherry jam is a Turkish-style flatbread topped with sweet-tart cherry preserves. Recipes are not standardized: bakeries and home cooks may use different dough shapes, amounts of jam, and baking methods.
How do you make pide with sour cherry jam?
Pide with sour cherry jam is made by shaping pide dough, spreading sour cherry jam over it, and baking until the dough is cooked. Leaving a border around the edge helps keep the jam from running off as it heats.
Is pide with sour cherry jam a dessert or a savory pide?
Pide with sour cherry jam is a sweet baked item, not a savory meat- or cheese-topped pide. Its sour cherries add a tart note, but the jam gives the finished bread a distinctly sweet flavor.
What does pide with sour cherry jam taste like?
Pide with sour cherry jam tastes sweet and tangy, with fruitiness from the cherries and a mild, bready base. The balance depends on the jam: a tart preserve makes it sharper, while a sweeter one tastes more like a dessert pastry.
Where does pide with sour cherry jam come from?
Pide is a Turkish flatbread, but pide with sour cherry jam does not have one widely established regional origin or a single traditional recipe. It is best understood as a sweet-topped variation, and its details can differ between bakeries.
How should you serve pide with sour cherry jam?
Serve pide with sour cherry jam warm or at room temperature, cut into portions. It pairs well with unsweetened tea or coffee, whose bitterness balances the jam; let it cool briefly after baking so the topping thickens before slicing.
Can you make pide with sour cherry jam using store-bought dough?
Yes, store-bought bread or pizza dough can be used for pide with sour cherry jam. Shape it into an oval, make a shallow rim, add a thin layer of jam, and bake according to the dough’s instructions, watching that the fruit topping does not scorch.
How long does pide with sour cherry jam keep?
Pide with sour cherry jam keeps best in a sealed container in the refrigerator once fully cooled. The moist topping can soften the bread, so eat it promptly for the best texture rather than leaving it at room temperature for an extended period.
Can you freeze pide with sour cherry jam?
Yes, you can freeze pide with sour cherry jam in individual portions, wrapped well and stored in an airtight container. Thaw it in the refrigerator, then warm it briefly before serving; the bread may be softer than when freshly baked.
Can people with diabetes eat pide with sour cherry jam?
Pide with sour cherry jam can raise blood glucose because it combines bread with a sweet topping. Whether it fits depends on an individual’s diabetes plan and portion, so ask your clinician or dietitian how to account for it.
Pide with Sour Cherry Jam Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B2
0.07mg · 5% DV
Folate
21.6µg · 5% DV
Minerals
Sodium
396mg · 17% DV
Selenium
4.92µg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
108mg · 3% DV
Pide with Sour Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with Sour Cherry Jam
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide with Sour Cherry Jam?
Pide with sour cherry jam pairs Turkish pide dough with a layer of tart-sweet cherry preserve, baked until the bread is tender and its edges lightly browned. It brings together the familiar baked flatbread tradition of Turkey and the bright, fruity flavour of sour cherries; recipes and thickness can vary from one bakery to another.
In Turkey, it can be enjoyed with tea as a snack or served as a simple sweet after a meal. Most of its energy comes from carbohydrates, while it provides relatively little protein, so it is more of a treat than a filling, protein-rich meal. Try it with unsweetened tea to balance the jam, or have a smaller piece alongside yogurt for a more substantial snack.
How Nutritious Is Pide with Sour Cherry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide with Sour Cherry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Sour Cherry Jam Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Sour Cherry Jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Sour Cherry Jam Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.