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Pide with minced meat and diced meat Calories
High-protein baked flatbread with minced and diced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pide with minced meat and diced meat (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 43.4 g of carbs, 24.1 g of protein, 23 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pide with minced meat and diced meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
24.1g
· 48% DV
Fat
23g
· 29% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Pide with minced meat and diced meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.43 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pide with minced meat and diced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 1 slice (thin) | 60 g | 161 kcal |
| 1 piece (small) | 90 g | 241 kcal |
| 1 slice (thick) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (half) | 140 g | 375 kcal |
| 1 piece (large) | 280 g | 750 kcal |
| 1 serving (double) | 360 g | 965 kcal |
| 1 piece (extra large) | 380 g | 1018 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Pide with minced meat and diced meat
What is pide with minced meat and diced meat?
Pide with minced meat and diced meat is a Turkish boat-shaped flatbread topped with both ground meat and small chunks of meat. The filling often includes onion, pepper, and seasonings, and the edges of the dough are folded around it before baking.
How do you make pide with minced meat and diced meat at home?
To make pide with minced meat and diced meat, shape leavened dough into an oval, add a well-drained meat filling, fold the edges, and bake until the crust is browned and the meat is cooked through. Avoid a watery filling, which can make the base soggy.
What is the difference between pide with minced meat and diced meat and kıymalı pide?
Pide with minced meat and diced meat contains both ground meat and distinct chunks of meat, while kıymalı pide is usually topped with a minced-meat mixture alone. The diced pieces give this version a more varied texture.
What meat is used in pide with minced meat and diced meat?
Beef is commonly used in pide with minced meat and diced meat, though the ground and diced portions do not have to come from the same cut. Meat with some fat tends to make a juicier filling than very lean meat.
Is pide with minced meat and diced meat the same as Turkish pizza?
No, pide with minced meat and diced meat is not simply Turkish pizza. It is traditionally shaped like a long boat, with folded or pinched edges around the topping, whereas pizza usually has a round base and a different style of crust and topping.
What is traditionally served with pide with minced meat and diced meat?
Pide with minced meat and diced meat is often served with ayran, salad, or grilled peppers. A fresh salad or a light yogurt drink balances the rich meat topping without making the meal feel heavier.
How should you reheat pide with minced meat and diced meat?
Reheat pide with minced meat and diced meat in an oven until the filling is hot and the crust firms up again. A microwave is quicker, but it can leave the bread soft or chewy.
Can you freeze pide with minced meat and diced meat?
Yes, you can freeze pide with minced meat and diced meat after it has cooled completely. Wrap individual portions tightly, thaw them before reheating, and warm them in the oven to bring back some crispness.
Why does pide with minced meat and diced meat turn soggy?
Pide with minced meat and diced meat can turn soggy when its filling releases too much liquid or the oven is not hot enough. Drain excess liquid from the filling and preheat the oven thoroughly before baking.
Can you eat pide with minced meat and diced meat during Ramadan?
Yes, pide with minced meat and diced meat can be served at iftar or suhoor. It is a substantial meal; at suhoor, choose a less salty filling and have water alongside it to avoid starting the fast thirsty.
Pide with minced meat and diced meat Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
281mg · 40% DV
Zinc
4.14mg · 38% DV
Sodium
738mg · 32% DV
Potassium ⭐
446mg · 13% DV
Pide with minced meat and diced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with minced meat and diced meat
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide with minced meat and diced meat?
Pide with minced meat and diced meat is a Turkish oven-baked flatbread topped with ground meat and small pieces of meat. The dough is shaped into an elongated boat, with the edges folded around the filling, then baked until the crust is golden and the centre stays tender. It is usually served hot as a meal from a pide shop or shared at home, often with salad, grilled peppers or a cooling glass of ayran.
The meat makes it a protein-rich, filling choice: it provides 13.4 g of protein per 100 g. Since the bread and topping make a substantial combination, pair a smaller portion with salad for a lighter meal.
How Nutritious Is Pide with minced meat and diced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide with minced meat and diced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with minced meat and diced meat Contain Allergens?
Contains these allergens:
Which Diets Is Pide with minced meat and diced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with minced meat and diced meat Fat Profile
SATURATED
7.74g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.