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Pide with Lor Cheese Calories
Pide with lor cheese is a traditional Turkish flatbread, rich in protein and calcium from lor cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pide with Lor Cheese (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 64.8 g of carbs, 18.9 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pide with Lor Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
486
KCAL / 180G
Carbs
64.8g
· 24% DV
Protein
18.9g
· 38% DV
Fat
15.3g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Pide with Lor Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pide with Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 486 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| ½ piece (half) | 90 g | 243 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 2 piece (double) | 360 g | 972 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pide with Lor Cheese
What is Pide with Lor Cheese?
Pide with Lor Cheese is a Turkish flatbread topped or filled with lor, a fresh, crumbly whey cheese. The dough is shaped into an oval, baked, and commonly served warm as a meal or snack.
How is Pide with Lor Cheese traditionally made?
Pide with Lor Cheese is made by spreading a lor-based filling over shaped dough, leaving the edges uncovered, then folding the edges into a boat shape and baking it. Some versions add egg or herbs to the filling.
What does lor cheese taste like in Pide with Lor Cheese?
Lor cheese in Pide with Lor Cheese tastes mild and fresh, with a soft, crumbly texture. It is generally less tangy than feta, so the filling may need seasoning if you prefer a more pronounced savory flavor.
Can ricotta replace lor in Pide with Lor Cheese?
Yes, ricotta can replace lor in Pide with Lor Cheese if lor is unavailable. Ricotta is often wetter and creamier, so drain it first to keep the filling from making the dough soggy.
Is Pide with Lor Cheese usually served open or folded?
Pide with Lor Cheese is usually baked open, with the dough edges folded around the filling to form a boat shape. The open top lets the lor filling brown slightly and makes the cheese visible when served.
What herbs are used in Pide with Lor Cheese?
Parsley is a common herb in Pide with Lor Cheese, while dill or scallions can also be used. Chop the herbs finely and mix them into the lor so they season the filling without overwhelming its mild flavor.
How do you stop Pide with Lor Cheese from drying out?
To keep Pide with Lor Cheese from drying out, use moist but not watery lor and avoid baking the pide longer than needed. A little egg or yogurt mixed into the filling can also make its texture softer.
What is Pide with Lor Cheese served with?
Pide with Lor Cheese is often served warm with a fresh salad or sliced tomatoes and cucumbers. Ayran, a savory yogurt drink, is a traditional-style pairing that complements the mild cheese and baked dough.
How should leftover Pide with Lor Cheese be stored?
Store leftover Pide with Lor Cheese in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet to bring back some of the crust’s texture.
Can you freeze Pide with Lor Cheese?
Yes, you can freeze baked Pide with Lor Cheese once it has cooled. Wrap individual portions well, thaw them in the refrigerator, and reheat in an oven; the crust may be softer than when freshly baked.
Pide with Lor Cheese Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.34mg · 26% DV
B3
3.24mg · 20% DV
Vitamin A
162µg · 18% DV
Minerals
Calcium
342mg · 34% DV
Sodium
774mg · 34% DV
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Potassium ⭐
252mg · 7% DV
Pide with Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with Lor Cheese
To burn the 486 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide with Lor Cheese?
Pide with Lor Cheese is a Turkish pide filling made with lor, a mild, soft Turkish cheese, baked inside an elongated flatbread. The bread is typically crisp around the edges and tender beneath the filling, while the lor gives it a gently milky, lightly savoury taste.
In Turkey, it is eaten warm for breakfast, as a snack, or alongside tea; it also makes an easy bakery lunch. Lor contributes protein, while the dough supplies much of the carbohydrates: a 100 g portion has 10.5 g of protein. Serve it with tomatoes, cucumber or a simple salad for freshness, or choose a smaller piece if you want a lighter meal.
How Nutritious Is Pide with Lor Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide with Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Lor Cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.