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Pide with Kaymak, Walnuts, Honey and Tahini Calories
Energy-dense sweet flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pide with Kaymak, Walnuts, Honey and Tahini (180 g) has 691 calories. That works out to 384 calories per 100 g. It contains 84.2 g of carbs, 16.4 g of protein, 34.4 g of fat and 6.1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pide with Kaymak, Walnuts, Honey and Tahini Nutrition Facts
Selected: 1 piece (medium) · 180 g
691
KCAL / 180G
Carbs
84.2g
· 31% DV
Protein
16.4g
· 33% DV
Fat
34.4g
· 44% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Pide with Kaymak, Walnuts, Honey and Tahini nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 691 kcal | |
| Total fat | 34.4 g | 44% |
| Saturated fat | 10.26 g | 51% |
| Trans fat | 0.27 g | |
| Sodium | 693 mg | 30% |
| Total carbohydrate | 84.2 g | 31% |
| Fiber | 6.1 g | 22% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pide with Kaymak, Walnuts, Honey and Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 691 kcal |
| 1 slice (thin) | 45 g | 173 kcal |
| 1 slice (thick) | 75 g | 288 kcal |
| 1 piece (small) | 90 g | 346 kcal |
| 1 piece (half) | 90 g | 346 kcal |
| 100 g | 100 g | 384 kcal |
| 1 serving (medium) | 150 g | 576 kcal |
| 1 piece (large) | 280 g | 1075 kcal |
| 1 piece (jumbo) | 360 g | 1382 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Pide with Kaymak, Walnuts, Honey and Tahini
What is pide with kaymak, walnuts, honey and tahini?
Pide with kaymak, walnuts, honey and tahini is a sweet Turkish flatbread topped with rich clotted cream, nuts, honey and sesame paste. It is a dessert-style take on pide rather than the familiar savory version filled with cheese or meat.
What goes on pide with kaymak, walnuts, honey and tahini?
Pide with kaymak, walnuts, honey and tahini is topped with kaymak, chopped or whole walnuts, honey and tahini. The creamy topping contrasts with the walnuts’ crunch, while honey and tahini give the flatbread its characteristic sweet, nutty finish.
How do you eat pide with kaymak, walnuts, honey and tahini?
Eat pide with kaymak, walnuts, honey and tahini in slices, usually while it is warm. It works well as a shareable dessert or snack; plain tea or unsweetened coffee can balance the rich, sweet toppings.
Is pide with kaymak, walnuts, honey and tahini a dessert or a main dish?
Pide with kaymak, walnuts, honey and tahini is usually served as a dessert or sweet snack, not as a main dish. Its honey, tahini and kaymak topping gives it a very different role from savory pide with meat or cheese.
How is pide with kaymak, walnuts, honey and tahini different from Turkish savory pide?
Pide with kaymak, walnuts, honey and tahini uses a sweet topping instead of the seasoned meat, cheese or vegetables commonly found on savory pide. The dough is still baked as a flatbread, but the finished dish is eaten like a dessert.
Can you make pide with kaymak, walnuts, honey and tahini at home?
Yes, you can make pide with kaymak, walnuts, honey and tahini at home using pide dough and the four toppings. Add the kaymak and honey according to the recipe’s baking method; both can soften or darken quickly in a hot oven.
How should you store leftover pide with kaymak, walnuts, honey and tahini?
Store leftover pide with kaymak, walnuts, honey and tahini in a covered container in the refrigerator because it contains kaymak. Let it cool before covering, and eat it soon for the best texture; refrigeration can soften the bread.
What is the best way to reheat pide with kaymak, walnuts, honey and tahini?
Reheat pide with kaymak, walnuts, honey and tahini briefly in a low oven for a less soggy base than a microwave gives. Watch closely so the kaymak does not melt away and the honey does not scorch.
Can pide with kaymak, walnuts, honey and tahini be frozen?
Yes, pide with kaymak, walnuts, honey and tahini can be frozen, though the kaymak may become grainy and the bread softer after thawing. Wrap portions separately, thaw them in the refrigerator, then warm briefly in the oven.
Is pide with kaymak, walnuts, honey and tahini traditionally Turkish?
Pide is a Turkish flatbread, and kaymak, tahini, walnuts and honey are all familiar ingredients in Turkish food. This particular sweet topping combination is best described as a sweet pide variation, rather than assumed to be a single standardized traditional recipe.
Pide with Kaymak, Walnuts, Honey and Tahini Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
B3
5.58mg · 35% DV
Biotin
9.36µg · 31% DV
B2
0.34mg · 26% DV
Minerals
Copper
0.63mg · 70% DV
Selenium
36µg · 65% DV
Manganese
1.4mg · 61% DV
Phosphorus
338mg · 48% DV
Sodium
693mg · 30% DV
Potassium ⭐
396mg · 12% DV
Pide with Kaymak, Walnuts, Honey and Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with Kaymak, Walnuts, Honey and Tahini
To burn the 691 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide with Kaymak, Walnuts, Honey and Tahini?
Pide with Kaymak, Walnuts, Honey and Tahini is a sweet Turkish bakery-style pide: soft dough topped with kaymak, a rich clotted cream, alongside walnuts, honey and sesame paste. Unlike the familiar savoury pide, this version leans into the contrast of creamy, nutty and sweet toppings, which soften into the warm bread as it bakes.
It is especially inviting served warm, when the walnuts still add a little crunch and the tahini balances the honey’s sweetness. In Turkey it can be shared at breakfast, with tea, or enjoyed as a dessert; elsewhere, serve it in small slices alongside unsweetened tea or coffee. It is energy-dense, with 384 calories per 100 g, so sharing a piece makes a satisfying treat without needing extra honey.
How Nutritious Is Pide with Kaymak, Walnuts, Honey and Tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide with Kaymak, Walnuts, Honey and Tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Kaymak, Walnuts, Honey and Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Kaymak, Walnuts, Honey and Tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Kaymak, Walnuts, Honey and Tahini Fat Profile
SATURATED
10.26g
MONOUNSATURATED
12.78g
POLYUNSATURATED
10.62g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.