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Pide with egg, roasted meat and cheese Calories
High in protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pide with egg, roasted meat and cheese (220 g) has 766 calories. That works out to 348 calories per 100 g. It contains 74.4 g of carbs, 35.6 g of protein, 36.1 g of fat and 4 g of fiber. Its 68.2 µg of Selenium covers 124% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pide with egg, roasted meat and cheese Nutrition Facts
Selected: 1 serving (medium) · 220 g
766
KCAL / 220G
Carbs
74.4g
· 27% DV
Protein
35.6g
· 71% DV
Fat
36.1g
· 46% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Pide with egg, roasted meat and cheese nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 766 kcal | |
| Total fat | 36.1 g | 46% |
| Saturated fat | 15.62 g | 78% |
| Trans fat | 0.4 g | |
| Sodium | 1500 mg | 65% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 4 g | 14% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pide with egg, roasted meat and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 766 kcal |
| 1 slice (thin) | 75 g | 261 kcal |
| 1 piece (quarter) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
| 1 slice (thick) | 110 g | 383 kcal |
| 1 serving (small) | 160 g | 557 kcal |
| 1 piece (half) | 180 g | 626 kcal |
| 1 serving (large) | 320 g | 1114 kcal |
| 1 piece (whole) | 360 g | 1253 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Pide with egg, roasted meat and cheese
What is pide with egg, roasted meat and cheese?
Pide with egg, roasted meat and cheese is a Turkish boat-shaped flatbread topped with kavurma, a traditional cooked meat, and cheese, with egg added during baking. The egg may be set or left with a runny yolk, depending on how it is cooked.
How do you make pide with egg, roasted meat and cheese at home?
Shape pide dough into an oval and raise or fold the edges to hold the filling. Add cooked kavurma and melting cheese, bake until the crust is nearly done, then add the egg and return the pide to the oven until the white sets.
What is kavurma in pide with egg, roasted meat and cheese?
Kavurma is meat cooked slowly, traditionally in its own fat, and used as a savory topping in pide with egg, roasted meat and cheese. It is already cooked before it goes on the dough, so the oven mainly heats it while baking the pide.
When should you add the egg to pide with egg, roasted meat and cheese?
Add the egg to pide with egg, roasted meat and cheese near the end of baking, when the crust and other toppings are almost ready. This helps prevent an overcooked, rubbery egg; bake briefly for a runny yolk or longer until it is fully set.
What is the difference between pide with egg, roasted meat and cheese and lahmacun?
Pide with egg, roasted meat and cheese has a thicker, boat-shaped crust with folded edges and a filling of meat, cheese and egg. Lahmacun is a thin, flat dough topped with a spiced minced-meat mixture, usually without cheese or a baked-on egg.
Which cheese works best in pide with egg, roasted meat and cheese?
A good melting cheese works best in pide with egg, roasted meat and cheese; Turkish kaşar is a common choice. Use a moderate amount because kavurma can already be rich and salty, and a very wet cheese may make the middle of the pide soggy.
What should you serve with pide with egg, roasted meat and cheese?
Serve pide with egg, roasted meat and cheese with a crisp salad, grilled peppers or plain yogurt to balance its rich filling. A light side works better than another heavy dish, and lemon on the salad can add a refreshing contrast.
How can you make pide with egg, roasted meat and cheese less rich?
To make pide with egg, roasted meat and cheese less rich, use less kavurma and cheese, skip extra oil, and roll the dough thinner. Serve it with salad rather than fried sides; the filling will still provide the dish’s characteristic savory flavor.
Can you freeze pide with egg, roasted meat and cheese?
Yes, you can freeze baked pide with egg, roasted meat and cheese, though the egg may lose some of its original texture when thawed. Cool it promptly, wrap individual portions airtight, and reheat from thawed in an oven until hot throughout.
How do you reheat leftover pide with egg, roasted meat and cheese?
Reheat leftover pide with egg, roasted meat and cheese in an oven or covered skillet until hot throughout. These methods help the crust stay firmer than microwaving; avoid reheating the same portion more than once.
Pide with egg, roasted meat and cheese Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.34mg · 65% DV
Biotin
17.82µg · 59% DV
B2
0.64mg · 49% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
548mg · 78% DV
Sodium
1500mg · 65% DV
Zinc
6.82mg · 62% DV
Potassium ⭐
510mg · 15% DV
Pide with egg, roasted meat and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with egg, roasted meat and cheese
To burn the 766 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide with egg, roasted meat and cheese?
Pide with egg, roasted meat and cheese is a Turkish baked pide: an oval, often boat-shaped dough base topped with cheese, egg and kavurma, meat cooked slowly in its own fat or with a little added fat. It is a hearty variation on the pide served at bakeries and specialist pide shops across Turkey.
Usually eaten hot as a main meal, it pairs well with a crisp salad or ayran, the savoury yoghurt drink. The meat, egg and cheese make it filling and protein-rich, while the dough contributes much of its energy and relatively little fibre. For a lighter meal, share a pide and add salad on the side.
How Nutritious Is Pide with egg, roasted meat and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide with egg, roasted meat and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with egg, roasted meat and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pide with egg, roasted meat and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with egg, roasted meat and cheese Fat Profile
SATURATED
15.62g
MONOUNSATURATED
13.42g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.