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Pide with egg Calories
Traditional Turkish pide topped with egg
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pide with egg (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 57.6 g of carbs, 14.8 g of protein, 11.2 g of fat and 3.8 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Pide with egg?
Pide with egg is a Turkish baked flatbread, shaped into an elongated oval with a shallow centre for an egg. The dough edges puff and brown in the oven while the egg sets in the middle; some versions also include cheese or sucuk.
It arrives warm, with a tender bread base, a lightly crisp crust and a rich, savoury egg centre. In Turkey, it can be eaten for breakfast or as a filling lunch or dinner, often with salad or ayran. Elsewhere, it makes an easy brunch or casual main meal. The bread supplies most of its carbohydrates, with egg adding protein; a side salad keeps the meal feeling lighter.
Pide with egg Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 12% DV
Protein
8.2g
· 16% DV
Fat
6.2g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Pide with egg Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Pide with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pide with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide with egg
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pide with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with egg Contain Allergens?
Contains these allergens:
Which Diets Is Pide with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with egg Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Pide with egg
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Frequently Asked Questions About Pide with egg
What is pide with egg?
Pide with egg is a Turkish baked flatbread shaped with a shallow center that holds an egg. The dough has raised edges, and the egg cooks in the middle; some versions add cheese, minced meat, or other toppings.
How is pide with egg made?
Pide with egg is made by shaping leavened dough into an oval with raised edges, then adding an egg to the center. It is baked until the crust is browned and the egg white has set; the yolk can remain soft.
What toppings go on pide with egg?
Egg is the defining topping on pide with egg, and it may be served on its own or alongside cheese, minced meat, or sucuk. The toppings vary by bakery and recipe, so the egg can sit over a plain or savory base.
Is pide with egg a Turkish dish?
Yes, pide with egg is a Turkish style of pide. Pide is an oven-baked bread with regional variations in its shape and toppings; adding an egg to the center is one popular preparation rather than a dish tied to only one city.
How is pide with egg different from lahmacun?
Pide with egg is made on a thicker, boat-shaped dough with raised edges and an egg in the center. Lahmacun is a thin, flat round dough spread with a seasoned minced-meat mixture, and it is usually rolled or folded to eat.
Is the egg on pide with egg fully cooked?
The egg on pide with egg is baked, but the yolk may still be runny while the white is set. If you prefer a fully firm yolk, leave the pide in the oven longer and check that the white is no longer translucent.
What do you serve with pide with egg?
Pide with egg is often served hot with a fresh salad or sliced tomatoes and cucumber. Ayran or tea can also accompany it. Since the pide already includes bread and egg, a light side is usually enough.
Can you reheat pide with egg?
Yes, reheat pide with egg in an oven or covered pan to help the crust stay pleasantly firm. Heat it until the center is hot, checking often because the egg can become firm and the yolk may lose its softness.
Can you freeze pide with egg?
Yes, you can freeze pide with egg, although the egg may have a slightly different texture after thawing. Wrap portions airtight, thaw them in the refrigerator, then reheat until hot throughout before serving.
How long do leftovers of pide with egg keep?
Leftover pide with egg should be refrigerated promptly in a covered container and eaten within a few days. Do not leave it at room temperature for an extended period, since it contains cooked egg; reheat only the portion you plan to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.