Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pide (small slice) Calories
Traditional Turkish bread, small slice, source of carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (small) of Pide (small slice) (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 0.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pide (small slice) Nutrition Facts
Selected: 1 slice (small) · 30 g
81
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Pide (small slice) nutrition facts table · 1 slice (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Pide (small slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (small) | 30 g | 81 kcal |
| 1 slice (extra small) | 15 g | 41 kcal |
| 1 slice (medium) | 60 g | 162 kcal |
| 2 slice (small) | 60 g | 162 kcal |
| 1 slice (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (extra large) | 120 g | 324 kcal |
| 1 piece (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pide (small slice)
What is Turkish pide?
Turkish pide is a leavened, usually flat or oval bread baked in an oven. It can be served plain alongside meals, while Ramadan pide is a well-known Turkish version traditionally made with a dimpled pattern on top.
Is pide the same as pita bread?
No, Turkish pide and pita are different breads. Pide is typically baked as a broad, flat loaf, while pita is known for forming a pocket that can be filled. Their shapes and traditional uses vary by region.
How is Turkish Ramadan pide made?
Turkish Ramadan pide is made from yeasted dough that is shaped, marked with a traditional pattern, and baked. Sesame or nigella seeds are often sprinkled on top. Bakeries commonly prepare it fresh for iftar during Ramadan.
What is sprinkled on top of Turkish pide?
Sesame seeds and nigella seeds are common toppings for Turkish pide, though some versions are plain. For Ramadan pide, the dough is often brushed before baking so the seeds stick and the crust takes on a golden finish.
How should you store pide to keep it fresh?
Store pide in a bread box or cloth bag at room temperature once it has cooled. Avoid sealing it while warm, because trapped steam can make the crust damp. Freeze any bread you will not use within a few days.
Can you freeze Turkish pide?
Yes, Turkish pide freezes well. Let it cool, then wrap it tightly or place it in a freezer-safe bag; freezing it in portions makes it easier to take out only what you need. Reheat it after thawing.
What is the best way to reheat pide?
Warm pide briefly in an oven to refresh its texture. If it seems dry, sprinkle a little water over the surface or wrap it in foil while heating. Microwaving it for too long can leave the bread tough.
What do you eat with Turkish pide?
Turkish pide is often served with soup, kebabs, meatballs, or stews, and it is a familiar part of Ramadan iftar meals. At breakfast, it can be paired with cheese, olives, or eggs.
How can you use leftover or stale pide?
Use leftover pide to make croutons, add toasted pieces to a salad, or prepare an egg-and-bread dish. You can also lightly moisten it and warm it in the oven. Discard pide if it has mold.
Why does Turkish pide have dimples on top?
The dimples are pressed into the dough before baking and create the characteristic pattern seen on many Turkish pides, especially Ramadan pide. They help define the bread’s traditional shape; the dough may also be topped with seeds before it goes into the oven.
Pide (small slice) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
Folate
7.5µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
144mg · 6% DV
Selenium
2.4µg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
27mg · 1% DV
Pide (small slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pide (small slice)
To burn the 81 calories in 1 slice (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pide (small slice)?
Pide is a leavened Turkish bread made from a simple dough of flour, water, yeast and salt. A small slice is an easy way to serve it alongside a meal rather than as a whole flatbread. It is especially associated with Ramadan, when bakeries sell fresh loaves for the evening table.
Soft and airy inside, with a lightly crisp crust, pide is eaten with breakfast foods, alongside soup or as a bread for soaking up sauces. Its nutritional profile is mostly carbohydrate, with some protein. Pair a slice with eggs, cheese, beans or a substantial soup for a more filling meal, or keep the portion modest when the rest of the meal already includes bread or other starchy foods.
How Nutritious Is Pide (small slice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pide (small slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide (small slice) Contain Allergens?
Contains these allergens:
Which Diets Is Pide (small slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide (small slice) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Pide (small slice)
Foods Similar to Pide (small slice)
Have another question about Pide (small slice)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.