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Chocolate Pide Calories
Turkish flatbread filled with melted chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Pide (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 62.4 g of carbs, 8.4 g of protein, 13.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Pide Nutrition Facts
Selected: 1 piece (medium) · 120 g
408
KCAL / 120G
Carbs
62.4g
· 23% DV
Protein
8.4g
· 17% DV
Fat
13.2g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Chocolate Pide nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 3.6 g | 13% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 408 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| ½ piece (half) | 60 g | 204 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 1 piece (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 120 g | 408 kcal |
| 1 piece (large) | 180 g | 612 kcal |
| 2 piece (double) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Chocolate Pide
How do you make chocolate pide?
Chocolate pide is made by placing chocolate on rolled pide dough, folding or sealing the edges, and baking it until the dough is golden and the filling melts. Leave a border around the filling so the seams can close securely.
What is chocolate pide?
Chocolate pide is a Turkish-style sweet flatbread filled with melted chocolate. It is baked rather than served as a conventional chocolate pastry, and the contrast between browned dough and a soft, warm centre is part of its appeal.
Is chocolate pide a traditional Turkish dessert?
Chocolate pide is a modern sweet variation on pide, not one of the best-known traditional Turkish pide fillings. Pide is commonly associated with savoury toppings, while chocolate-filled versions are served as a bakery treat or dessert.
Can you make chocolate pide with pizza dough?
Yes, pizza dough can work for chocolate pide because it can be rolled, filled, and baked. The result may be chewier and thicker than one made with pide dough, so roll it evenly and avoid overfilling.
Is chocolate pide like Nutella pide?
Chocolate pide and Nutella pide are similar baked sweets, but the names do not guarantee the same filling. Chocolate pide may use chopped or bar chocolate, while Nutella pide specifically uses the hazelnut cocoa spread.
Can you add banana to chocolate pide?
Yes, thinly sliced banana can be added to chocolate pide, but use a modest amount so the filling does not become too wet or escape through the seams. Add the banana alongside the chocolate just before sealing the dough.
Why does chocolate leak out of chocolate pide?
Chocolate leaks out of chocolate pide when the dough is overfilled or the edges are not firmly sealed. Keep the filling away from the rim, press the seams together, and place the join underneath before baking.
Should chocolate pide be served warm or cold?
Chocolate pide is usually most enjoyable warm, when the chocolate centre is soft. Let it rest briefly after baking so the filling is less likely to spill out and is not hot enough to burn your mouth.
What can you serve with chocolate pide?
Chocolate pide pairs well with plain coffee, black tea, or a glass of milk. A less-sweet drink balances the rich filling; fresh fruit can also make a simple accompaniment without adding another heavy dessert.
How do you store and reheat leftover chocolate pide?
Store cooled chocolate pide in a sealed container in the refrigerator, then warm a piece briefly in the oven to soften the filling. The dough can lose its crispness in storage, so reheating gently helps restore some texture.
Chocolate Pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.48mg · 10% DV
B2
0.12mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
204mg · 6% DV
Chocolate Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pide
To burn the 408 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Pide?
Chocolate Pide is a sweet take on Turkish pide: a baked flatbread with chocolate tucked inside. Pide is often associated with savoury fillings, so this version turns the familiar dough into a bakery-style treat. The chocolate softens as it bakes, making the centre rich and gooey against the tender bread.
It is best served warm, as an afternoon snack or a shareable dessert; in Turkey, it also goes well with tea. The bread and filling make it mainly a carbohydrate-rich treat, with some fat and a little protein. If you want a lighter snack, share a piece or choose a smaller portion, and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate Pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pide Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pide Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.