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Pide Calories
Traditional Turkish flatbread baked in a stone oven
CALORIES
GI
POTASSIUM
FIBER
Pide Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.7g
Pide Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide Contain Allergens?
Contains these allergens:
Which Diets Is Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Pide
Pide — Frequently Asked Questions
How many calories are in pide?
Pide contains 265 calories per 100 g.
How many carbs are in pide?
Pide provides 51 g of carbohydrates per 100 g.
Is pide a good source of protein?
Pide contains 8.5 g of protein per 100 g.
How much fat does pide contain?
Pide contains 2.5 g of fat per 100 g.
Does pide have fiber?
Yes. Pide provides 2.7 g of fiber per 100 g.
What is the glycemic index of pide?
Pide has a glycemic index of 70.
Does pide contain gluten?
Yes. Gluten is listed as an allergen for pide.
Is pide suitable for a vegetarian diet?
Yes. Pide is listed as compatible with vegetarian diets.
Can pide fit into a Mediterranean diet?
Yes. Pide is listed as compatible with Mediterranean-style eating.
Is pide processed food?
Yes. Pide is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.