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Picone Walnut Calories
Rich in omega-3, healthy fats, plant protein, high in magnesium and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
7 piece (medium) of Picone Walnut (30 g) has 196 calories. That works out to 654 calories per 100 g. It contains 4.1 g of carbs, 4.6 g of protein, 19.6 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Picone Walnut Nutrition Facts
Selected: 7 piece (medium) · 30 g
196
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
4.6g
· 9% DV
Fat
19.6g
· 25% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Picone Walnut nutrition facts table · 7 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 7 Pieces of Picone Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 7 piece (medium) | 30 g | 196 kcal |
| 1 piece (small) | 4 g | 26 kcal |
| 1 tablespoon (chopped) | 8 g | 52 kcal |
| 2 tablespoon (chopped) | 16 g | 105 kcal |
| 1 ounce (medium) | 28 g | 183 kcal |
| 10 piece (large) | 40 g | 262 kcal |
| 50 g | 50 g | 327 kcal |
| 100 g | 100 g | 654 kcal |
| 1 cup (chopped) | 100 g | 654 kcal |
| 1 pack (whole) | 150 g | 981 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Picone Walnut
How should you store Picone Walnut?
Keep Picone Walnut in an airtight container away from heat, light, and moisture. Refrigerating the kernels helps slow the oils from going rancid, especially in a warm kitchen. A sealed container also prevents the walnuts from absorbing strong food odors.
Can Picone Walnut be frozen?
Yes, Picone Walnut can be frozen. Put the kernels in a tightly sealed, freezer-safe container and take out only what you need. Let them thaw while still sealed to reduce condensation, and avoid repeatedly thawing and refreezing them.
Why does Picone Walnut taste bitter?
A mild bitter or astringent taste can come from the thin brown skin on Picone Walnut. A strong, unpleasant bitterness paired with a stale, paint-like smell can signal rancidity; discard walnuts with those signs rather than trying to mask the flavor.
Can you eat the skin on Picone Walnut?
Yes, the thin brown skin on Picone Walnut is edible, so peeling it is unnecessary. It contributes some of the walnut’s characteristic astringency. If you prefer a milder flavor, rub the skin off after briefly toasting the kernels.
Is Picone Walnut better raw or roasted?
Picone Walnut can be eaten either raw or roasted; neither preparation is universally better. Raw kernels have a milder taste, while gentle toasting brings out a deeper aroma and crunch. Watch them closely because walnuts can burn quickly.
Should you soak Picone Walnut before eating it?
No, soaking Picone Walnut is not necessary before eating. Soaking softens the kernels and may make their flavor less astringent, but wet walnuts spoil more readily. If you soak them, drain them and eat them promptly or keep them refrigerated.
How many Picone Walnut pieces should you eat in a day?
A typical serving of Picone Walnut is about seven medium pieces, or 30 grams. That is a useful portion to start with because walnuts are energy-dense; choose a smaller amount if you are adding them to an already filling snack or meal.
Does Picone Walnut cause weight gain?
Picone Walnut does not cause weight gain by itself, but its energy-dense kernels can add up when eaten in large amounts. Portioning a serving into a small bowl instead of eating from the bag makes it easier to avoid unintentionally having more.
Can dogs eat Picone Walnut?
It is better not to give Picone Walnut to dogs. The kernels can be difficult to digest, and moldy walnuts may contain toxins that are dangerous to pets. If your dog has eaten some and seems unwell, contact a veterinarian.
How can you use Picone Walnut in baking?
Picone Walnut works well chopped into banana bread, brownies, cookies, and savory loaves. For a stronger nutty flavor, toast the pieces lightly and let them cool before mixing them into batter; add them near the end to keep their texture.
Picone Walnut Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Folate
29.4µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.02mg · 44% DV
Phosphorus
104mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
132mg · 4% DV
Sodium
0.6mg · 0% DV
Picone Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Picone Walnut
To burn the 196 calories in 7 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Picone Walnut?
Picone Walnut is the edible kernel of the walnut tree, sold either in its shell or ready to eat. Its gently bitter, earthy flavour and crisp texture work well both as a snack and as an ingredient. Walnuts are commonly eaten by the handful, added to breakfast bowls and salads, or used in baking and desserts; they also pair easily with dried fruit and cheese.
They are energy-dense, with plenty of fat alongside plant protein, fibre and omega-3 fats. For a more balanced snack, add a modest portion to yogurt, oats or fresh fruit rather than eating them on their own.
How Nutritious Is Picone Walnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Picone Walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Picone Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Picone Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Picone Walnut Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.67g
POLYUNSATURATED
14.16g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.