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Picone Walnut Calories
Rich in omega-3, healthy fats, plant protein, high in magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Picone Walnut Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Picone Walnut Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Picone Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Picone Walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Picone Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Picone Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Picone Walnut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
47.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Picone Walnut
Picone Walnut — Frequently Asked Questions
How many calories are in Picone walnut, and what are its macros?
Per 100 g, Picone walnut provides 654 calories. That serving also contains 15.2 g protein, 13.7 g carbs, 65.2 g fat, and 6.7 g fiber.
Is Picone walnut keto-friendly and low glycemic?
Yes. Picone walnut is listed as keto-compatible, and its glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.