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Picolata Calories
Chocolate-based confectionery
CALORIES
GI
POTASSIUM
FIBER
Picolata Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.3g
· 5%
Fat
30.2g
· 51%
Fiber
3.8g
Picolata Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Picolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Picolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Picolata Contain Allergens?
Contains these allergens:
Which Diets Is Picolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Picolata Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Picolata
Picolata — Frequently Asked Questions
Picolata kaç kalori?
Picolata, 100 gramında 535 kalori içerir. Aynı miktarda 30,2 g yağ ve 58,5 g karbonhidrat bulunur.
Picolata vejetaryen beslenmeye uygun mu?
Evet, Picolata vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Ancak süt ürünleri, soya ve sert kabuklu yemiş alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.