Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Picolata Calories
Chocolate-based confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Picolata (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Picolata Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Picolata nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Picolata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (mini) | 30 g | 161 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (medium) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Picolata
What is Picolata?
Picolata is a packaged, chocolate-based confectionery. The name alone does not specify a particular shape or recipe, so check the product name on the pack if you are looking for a particular Picolata variety.
Does Picolata need to be refrigerated?
No, Picolata generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigerator humidity and temperature changes can affect chocolate’s surface and texture.
How should you store Picolata after opening?
Seal the Picolata packaging, or place the pieces in an airtight container, and keep them somewhere cool and dry. Follow the date and storage instructions on the pack, since the product’s shelf life depends on its specific formulation.
Can you freeze Picolata?
You can freeze Picolata, but it may lose its best texture when thawed. If you do freeze it, seal it well and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can Picolata be melted for baking?
Yes, Picolata can usually be melted gently, but it may not behave like baking chocolate. Its added ingredients can affect how smoothly it melts and sets, so use low heat and test a small amount before using it in a recipe.
Does Picolata contain caffeine?
Yes, chocolate-based Picolata can contain some naturally occurring caffeine from cocoa. The amount depends on the particular product, so avoid eating it close to bedtime if you are sensitive to caffeine.
Can dogs eat Picolata?
No, do not give Picolata to dogs. Chocolate can be toxic to dogs, and the risk depends on the type and amount eaten as well as the dog’s size; contact a veterinarian promptly if your dog eats some.
Can Picolata cause weight gain?
Picolata can contribute to weight gain if eating it regularly adds more energy than your body uses. Having it occasionally as a small treat is different from making it a frequent, unrestricted snack.
Can you eat Picolata during pregnancy?
Yes, Picolata can generally be eaten during pregnancy as an occasional sweet. Chocolate contains some caffeine, so include it when keeping track of caffeine from other foods and drinks during the day.
Picolata Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Magnesium
6.96mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
10mg · 0% DV
Picolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Picolata
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Picolata?
Picolata is a chocolate-based confectionery, best thought of as a small sweet bite rather than a filling snack. Its exact ingredients and texture can vary, but its nutrition profile is mainly carbohydrate and fat, with comparatively little protein, making it an energy-dense treat.
Enjoy it on its own, serve it with coffee or tea, or offer a piece after a meal. A small piece can satisfy a chocolate craving without turning the treat into a large portion; pairing it with fresh fruit is another simple way to make a snack feel more rounded.
How Nutritious Is Picolata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Picolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Picolata Contain Allergens?
Contains these allergens:
Which Diets Is Picolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Picolata Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.19g
Compare Picolata
Foods Similar to Picolata
Have another question about Picolata?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.