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Pickled soka cheese Calories
Traditional pickled cheese preparation; high in protein and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pickled soka cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 1.7 g of carbs, 6.6 g of protein, 8.2 g of fat and 0.1 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled soka cheese Nutrition Facts
Selected: 1 serving (small) · 40 g
106
KCAL / 40G
Carbs
1.7g
· 1% DV
Protein
6.6g
· 13% DV
Fat
8.2g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
Pickled soka cheese nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pickled soka cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 106 kcal |
| 1 piece (mini) | 20 g | 53 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| ½ piece (half) | 60 g | 159 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (whole) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Pickled soka cheese
What is pickled soka cheese?
Pickled soka cheese is a fermented preparation of cheese-stuffed peppers, usually stored in a salty mixture. It is associated with Balkan and regional Turkish cooking, and recipes differ in the cheese, peppers, and liquid used.
How is pickled soka cheese made?
To make pickled soka cheese, cooks fill hollowed peppers with cheese, pack them into a clean jar, and cover them with a salty brine or a dairy-based mixture. The sealed jar is left to ferment until the flavors develop.
What does pickled soka cheese taste like?
Pickled soka cheese tastes tangy and salty, with creamy, savory cheese balanced by the flavor of the peppers. Its sharpness and texture vary with the cheese and fermentation method; it is often eaten in small portions.
What kind of cheese is used in pickled soka cheese?
A crumbly, salty white cheese is commonly used in pickled soka cheese. It needs to be firm enough to stay inside the peppers; a very wet cheese can make stuffing difficult and may add excess liquid to the jar.
What peppers are used for pickled soka cheese?
Pickled soka cheese is commonly made with green peppers that are wide enough to stuff and firm enough to hold their shape. Smaller peppers can be easier to pack into a jar, while the heat level depends on the variety.
How long does pickled soka cheese take to ferment?
There is no single fermentation time for pickled soka cheese: it varies with the recipe, room temperature, and pepper size. Let the flavors develop, and follow a reliable recipe with clear fermentation and storage instructions rather than guessing.
How do you serve pickled soka cheese?
Serve pickled soka cheese by eating the pepper and its cheese filling together, often with bread as part of a meze or breakfast spread. Its salty, tangy flavor also pairs well with plain vegetables and other mild foods.
Does pickled soka cheese need to be refrigerated?
Yes, once fermentation is complete, keep pickled soka cheese in a sealed jar in the refrigerator. Keep the peppers submerged in the liquid and use a clean utensil each time to reduce contamination and help preserve its quality.
How can you tell if pickled soka cheese has gone bad?
Discard pickled soka cheese if you see mold, notice a rotten or unusually unpleasant smell, or find a slimy texture or unexpected discoloration. Do not taste it to check, and do not just remove a suspicious patch and eat the rest.
Why is the cheese stuffed inside peppers in pickled soka cheese?
The peppers hold the cheese together during fermentation and become part of the dish rather than just a container. Their flavor melds with the salty cheese and fermenting liquid, creating the characteristic combination served as a small side or meze.
Pickled soka cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
500mg · 22% DV
Phosphorus
136mg · 19% DV
Calcium
192mg · 19% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
38mg · 1% DV
Pickled soka cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled soka cheese
To burn the 106 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled soka cheese?
Pickled soka cheese is a traditional preparation associated with Thrace and the Balkans: peppers are usually filled with a soft cheese such as curd cheese, packed into a jar and left to pickle. Recipes vary in the type of pepper and cheese, but the result is tangy, savoury and distinctly salty.
In its region of origin, it is served in small portions at breakfast or as part of a meze spread, often with bread and fresh vegetables. It is protein-rich, though its salty flavour means a little can go a long way. Pair it with unsalted bread and crisp vegetables for a more balanced plate.
How Nutritious Is Pickled soka cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled soka cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled soka cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pickled soka cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled soka cheese Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.