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🧀

●Low GI

💪High Protein

Pickled soka cheese Calories

Traditional pickled cheese preparation; high in protein and sodium.

CALORIES

265kcal

15low

POTASSIUM

95mg

FIBER

0.3g

Pickled soka cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

4.2g

· 6%

Protein

16.5g

· 25%

Fat

20.5g

· 69%

Fiber

0.3g

Pickled soka cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

1250mg · 54% DV

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Selenium

12µg · 22% DV

Pickled soka cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled soka cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled soka cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled soka cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled soka cheese Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Pickled soka cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pickled soka cheese — Frequently Asked Questions

How many calories and how much protein are in pickled soka cheese?

Per 100g, pickled soka cheese provides 265 calories and 16.5g of protein. It also contains 20.5g fat and 4.2g carbohydrates.

Is pickled soka cheese keto-friendly and gluten-free?

Based on the provided data, pickled soka cheese is compatible with keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.