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Pickled quince Calories
Fruity, tangy and salty; sodium content varies with the brine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pickled quince has 45 calories. It contains 12 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pickled quince Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
12g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pickled quince nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pickled quince?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 45 kcal |
| 1 tablespoon (chopped) | 15 g | 7 kcal |
| 2 tablespoon (chopped) | 30 g | 14 kcal |
| 0.25 cup (chopped) | 40 g | 18 kcal |
| 1 piece (small) | 50 g | 23 kcal |
| 1 serving (medium) | 75 g | 34 kcal |
| ½ cup (chopped) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 2 piece (small) | 100 g | 45 kcal |
| 1 piece (large) | 150 g | 68 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pickled quince
What is pickled quince?
Pickled quince is quince preserved in a tangy, salty brine, often made with vinegar. It keeps the fruit’s distinctive aroma while giving it a savory-sour taste, so it is usually served as a condiment or side rather than as a dessert.
How do you make pickled quince?
Pickled quince is made by packing firm quince slices into a clean jar and covering them with a vinegar-based brine. Keep the fruit submerged and follow a tested pickling recipe for safe proportions; changing the acidity casually can affect whether the pickle keeps safely.
How do you eat pickled quince?
Pickled quince is usually eaten in small amounts as a condiment or savory side. Try it alongside grilled meat, beans, or a cheese plate; if the brine tastes especially salty, drain the slices before serving.
What does pickled quince taste like?
Pickled quince tastes fruity, tart, and salty, with quince’s distinctive fragrance still noticeable. The balance varies with the vinegar and brine, so one batch may taste sharply sour while another is milder.
Does pickled quince need to be peeled?
No, pickled quince does not have to be peeled. Wash it thoroughly and leave the skin on if you want the slices to hold their shape; peel it if the skin feels tough or you prefer a softer texture.
How long does pickled quince last after opening?
Opened pickled quince should be refrigerated in a clean, closed container, with the fruit kept beneath the brine. Its keeping time depends on how it was prepared and stored, so discard it if you see mold or notice an unusual, unpleasant smell.
Can you freeze pickled quince?
Yes, you can freeze pickled quince, though thawing may make the slices softer and less crisp. Freeze it in a suitable airtight container, leaving room for expansion, and thaw it in the refrigerator; the changed texture may work better in cooked dishes than as a crisp garnish.
Is pickled quince the same as quince paste or membrillo?
No, pickled quince is not the same as quince paste, often called membrillo. Pickled quince is preserved in a tangy brine, while membrillo is a dense, sweet paste made by cooking quince with sugar.
What should you serve with pickled quince?
Pickled quince pairs well with grilled meats, rich savory dishes, and cheeses because its tartness cuts through richer flavors. Serve it in a small portion as a condiment, or add it to a plate with olives and other pickles.
Is pickled quince high in sodium?
Pickled quince can be high in sodium because it is stored in brine, but the amount varies with the recipe. Drain or rinse it to reduce some surface brine; if you need to limit sodium for a medical reason, ask your clinician or dietitian about suitable portions.
Pickled quince Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin K
4µg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Potassium ⭐
120mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Pickled quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled quince
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled quince?
Pickled quince is quince cut into pieces and preserved in a salty brine, sometimes with vinegar. It keeps the fruit’s distinctive fragrance while taking on a tangy, salty flavour. Depending on the recipe and how long it sits, the texture can stay crisp or turn softer.
This is a less familiar pickle than cucumber or cabbage, but in Turkey it can be served alongside meals or as part of a meze spread. Its carbohydrates come mainly from the fruit, while it contains very little protein or fat. The saltiness varies with the brine, so try a small portion with a simply seasoned meal or other fresh, lightly dressed foods.
How Nutritious Is Pickled quince?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled quince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled quince Contain Allergens?
No known major allergens
Which Diets Is Pickled quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled quince Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.