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Pickled herring fillet Calories
Rich in omega-3, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled herring fillet Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
9.6g
· 15%
Protein
14.2g
· 22%
Fat
18g
· 63%
Fiber
0g
Pickled herring fillet Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
11µg · 55% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Sodium
870mg · 38% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Pickled herring fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled herring fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled herring fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pickled herring fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled herring fillet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.