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Pickled herring fillet Calories
Rich in omega-3, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickled herring fillet (85 g) has 223 calories. That works out to 262 calories per 100 g. It contains 8.2 g of carbs, 12.1 g of protein, 15.3 g of fat and 0 g of fiber. Its 7.6 µg of B12 covers 315% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pickled herring fillet Nutrition Facts
Selected: 1 piece (medium) · 85 g
223
KCAL / 85G
Carbs
8.2g
· 3% DV
Protein
12.1g
· 24% DV
Fat
15.3g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 22% · Fat 63%
Pickled herring fillet nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pickled herring fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 223 kcal |
| 1 piece (small) | 45 g | 118 kcal |
| 1 serving (small) | 60 g | 157 kcal |
| ½ cup (shredded) | 70 g | 183 kcal |
| 100 g | 100 g | 262 kcal |
| 1 serving (medium) | 100 g | 262 kcal |
| 1 piece (large) | 120 g | 314 kcal |
| 1 cup (shredded) | 140 g | 367 kcal |
| 1 serving (large) | 150 g | 393 kcal |
| 2 piece (double) | 170 g | 445 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Pickled herring fillet
What is pickled herring fillet?
Pickled herring fillet is herring that has been cured in a salty brine or vinegar-based marinade and sold ready to eat. Recipes vary: some are tart and vinegar-forward, while matjes-style fillets are typically milder and richer.
How do you eat pickled herring fillet?
Eat pickled herring fillet cold, straight from the jar after draining it. It works well on rye or crispbread, with boiled potatoes, or alongside sliced onion; serve it as a snack, starter, or part of a smörgåsbord.
Is pickled herring fillet raw?
Pickled herring fillet is not cooked with heat, but it has been cured or marinated before sale. It is generally ready to eat, unlike fresh raw herring; follow the package directions and keep it refrigerated as instructed.
What is the difference between pickled herring fillet and smoked herring?
Pickled herring fillet is cured in brine or vinegar, giving it a salty, tangy taste; smoked herring is exposed to smoke and often has a deeper, smoky flavor. They are prepared differently and are not interchangeable in every recipe.
Should you rinse pickled herring fillet before eating it?
No, rinsing pickled herring fillet is not necessary. If the brine tastes too strong, drain the fillets and briefly rinse them under cold water, then pat them dry; rinsing can also soften their flavor.
How long does pickled herring fillet last after opening?
Keep opened pickled herring fillet refrigerated in a clean, tightly covered container and follow the storage period on its package. Discard it if its smell, appearance, or texture changes, or if it has been left unrefrigerated beyond the label’s instructions.
Can you freeze pickled herring fillet?
Yes, pickled herring fillet can be frozen, although thawing may make its texture softer or watery. Seal it in a freezer-safe container, thaw it in the refrigerator, and do not refreeze it once thawed.
What is the difference between matjes and pickled herring fillet?
Matjes is a style of herring made from young fish and traditionally matured with enzymes before brining. Pickled herring fillet is a broader term that can include vinegar marinades, so its taste and curing method may differ.
What should you serve with pickled herring fillet?
Serve pickled herring fillet with rye bread, boiled potatoes, sliced onion, or a creamy dill sauce. These familiar pairings balance its sharp, salty taste; choose unsalted sides if the fillet is strongly brined.
Is pickled herring fillet healthy to eat regularly?
Pickled herring fillet provides omega-3 fats, but it can also be high in sodium. It can fit into meals, yet frequent large servings may add a lot of salt; people advised to limit sodium should check the product details and follow that advice.
Pickled herring fillet Vitamins & Minerals
Vitamins
B12
7.57µg · 315% DV
Vitamin D
9.35µg · 47% DV
B3
2.72mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Sodium
740mg · 32% DV
Phosphorus
187mg · 27% DV
Iodine
30µg · 20% DV
Potassium ⭐
247mg · 7% DV
Pickled herring fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled herring fillet
To burn the 223 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled herring fillet?
Pickled herring fillet is herring cured in a salty or vinegary brine, a familiar preserved fish in Northern and Eastern European food traditions. It has a tangy, savoury flavour, a soft texture and the richness typical of an oily fish. It is often served cold, with onion, bread or potatoes; in parts of Northern Europe it also appears at festive and everyday tables.
It provides protein and omega-3 fats, while the brine makes it notably salty. For a lighter-feeling meal, serve it with fresh vegetables or greens and choose unsalted accompaniments. Its bold flavour also works well in a small portion alongside boiled potatoes or rye bread.
How Nutritious Is Pickled herring fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled herring fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled herring fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pickled herring fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled herring fillet Fat Profile
SATURATED
3.48g
MONOUNSATURATED
6.46g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.