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Pickled Herring Calories
Rich in omega-3, high protein, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Pickled Herring Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16.5g
· 32%
Fat
14.5g
· 63%
Fiber
0g
Pickled Herring Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
Vitamin D
8µg · 40% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Sodium
900mg · 39% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Pickled Herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Herring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Herring Contain Allergens?
Contains these allergens:
Which Diets Is Pickled Herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Herring Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Herring
Pickled Herring — Frequently Asked Questions
How many calories are in pickled herring?
Pickled herring contains 210 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 14.5 g of fat, and 2.5 g of carbohydrates.
Is pickled herring keto-friendly?
Yes, pickled herring is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.