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●Low GI

Pickled fish pepper with oil Calories

Rich in omega-3 and sodium

CALORIES

185kcal

18low

POTASSIUM

255mg

FIBER

1.4g

Pickled fish pepper with oil Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.6g

· 10%

Protein

11.8g

· 26%

Fat

13.2g

· 64%

Fiber

1.4g

Pickled fish pepper with oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin C

38mg · 42% DV

3.2mg · 20% DV

Vitamin D

3.2µg · 16% DV

Minerals

Sodium

980mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Pickled fish pepper with oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled fish pepper with oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled fish pepper with oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pickled fish pepper with oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled fish pepper with oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Pickled fish pepper with oil — Frequently Asked Questions

How many calories are in pickled fish pepper with oil?

Pickled fish pepper with oil contains 185 calories per 100 g. It provides 11.8 g of protein, 4.6 g of carbohydrates, and 13.2 g of fat per 100 g.

Is pickled fish pepper with oil suitable for a gluten-free diet?

Yes, pickled fish pepper with oil is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.