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Pickled fish pepper with oil Calories
Rich in omega-3 and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pickled fish pepper with oil (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 1.8 g of carbs, 4.7 g of protein, 5.3 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Pickled fish pepper with oil Nutrition Facts
Selected: 1 serving (small) · 40 g
74
KCAL / 40G
Carbs
1.8g
· 1% DV
Protein
4.7g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 26% · Fat 64%
Pickled fish pepper with oil nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pickled fish pepper with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 74 kcal |
| 1 tablespoon (shredded) | 15 g | 28 kcal |
| 2 tablespoon (shredded) | 30 g | 56 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 1 piece (medium) | 55 g | 102 kcal |
| 1 serving (medium) | 75 g | 139 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pickled fish pepper with oil
What is pickled fish pepper with oil?
Pickled fish pepper with oil is a tangy, salty preparation combining fish and pepper with oil and pickling ingredients. The exact fish, peppers and preserving method can vary by recipe or product, so check the ingredient list rather than assuming a particular variety.
How do you serve pickled fish pepper with oil?
Serve pickled fish pepper with oil in a small amount as a relish, appetizer or side. It pairs well with bread, crackers or a fresh salad; its salty, sharp flavor can season a dish, so taste before adding extra salt.
What kind of fish is used in pickled fish pepper with oil?
The fish used in pickled fish pepper with oil varies between recipes and brands. Check the package for the species, especially if you need to avoid a particular fish; the food’s name alone does not identify which fish is included.
How should you store pickled fish pepper with oil after opening?
Refrigerate pickled fish pepper with oil after opening and keep it in a tightly closed container. Use a clean utensil each time and follow the package’s storage directions; a layer of oil does not make fish safe to keep unrefrigerated.
Can you make pickled fish pepper with oil at home?
Yes, you can make pickled fish pepper with oil at home, but use a reliable recipe for handling and preserving fish. Keep ingredients and equipment clean, and refrigerate the finished mixture unless the recipe provides a tested method for shelf-stable preservation.
Is pickled fish pepper with oil fermented?
Not necessarily; pickled fish pepper with oil may be made with vinegar or brine without fermentation. Recipes differ, and the word “pickled” alone does not confirm that fermentation occurred. Check the product description or recipe for the preservation method.
Is pickled fish pepper with oil very salty?
Pickled fish pepper with oil can taste quite salty because salt is commonly used in pickling fish and vegetables. If you want a milder bite, rinse just the portion you plan to eat; rinsing may also soften its flavor.
Can you freeze pickled fish pepper with oil?
You can freeze pickled fish pepper with oil, but the peppers may become softer and the mixture may separate after thawing. Freeze it in a sealed, freezer-safe container, then thaw it in the refrigerator and use it promptly.
How can you tell if pickled fish pepper with oil has gone bad?
Discard pickled fish pepper with oil if you see mold, a swollen or leaking container, or notice an unusual smell or texture. Don’t taste it to test whether it is safe; follow the storage instructions, especially after opening.
Is pickled fish pepper with oil a good choice for people limiting sodium?
Pickled fish pepper with oil may not suit a low-sodium eating plan because pickling often adds substantial salt. Compare product labels when available and keep portions small; if you have been told to restrict sodium for a medical reason, ask your clinician or dietitian how it fits.
Pickled fish pepper with oil Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Vitamin C
15.2mg · 17% DV
B3
1.28mg · 8% DV
Vitamin D
1.28µg · 6% DV
Minerals
Sodium
392mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
66mg · 9% DV
Iodine
8.8µg · 6% DV
Potassium ⭐
102mg · 3% DV
Pickled fish pepper with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled fish pepper with oil
To burn the 74 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled fish pepper with oil?
Pickled fish pepper with oil brings fish and peppers together in an oily, tangy pickle. It is usually served in small portions: the fish gives it a savoury, marine flavour and protein, while the pepper adds a lively, sometimes spicy edge. The exact balance depends on the peppers and preparation.
In Turkey, it can be served as a meze or alongside a main meal, rather than as a large centrepiece. It is rich in omega-3, and its pickled, salty character also means it is high in sodium. Pair it with fresh greens or plain grains for a more balanced plate, and let its seasoning do the work instead of adding extra salt.
How Nutritious Is Pickled fish pepper with oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled fish pepper with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled fish pepper with oil Contain Allergens?
Contains these allergens:
Which Diets Is Pickled fish pepper with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled fish pepper with oil Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.