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Pickled egg Calories
Protein-rich, preserved by pickling, retains egg nutrients, tangy and salty flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickled egg (50 g) has 70 calories. That works out to 140 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pickled egg Nutrition Facts
Selected: 1 piece (medium) · 50 g
70
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
Pickled egg nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pickled egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 70 kcal |
| 1 piece (extra small) | 30 g | 42 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 piece (large) | 65 g | 91 kcal |
| 1 piece (jumbo) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (medium) | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Pickled egg
How do you make pickled eggs?
Pickled eggs are made by covering hard-boiled eggs, usually peeled, with a vinegar-based brine and optional spices. Keep the eggs submerged in a clean container in the refrigerator while they take on the brine’s flavor.
Do pickled eggs need to be refrigerated?
Yes, homemade pickled eggs need refrigeration. Vinegar and salt do not make a home-prepared batch safe to store at room temperature; keep the eggs submerged and use clean utensils when serving them.
How long do pickled eggs last?
There is no single dependable shelf life for homemade pickled eggs because recipes and acidity vary. Keep them refrigerated, and follow the storage directions and date on a commercially packaged product.
Why are pickled eggs rubbery?
Pickled eggs can become rubbery if they are overcooked or left in the brine too long. Cook them just until set, cool them promptly, and follow the recipe’s suggested pickling time.
Can you reuse pickled egg brine?
No, it is not a good idea to reuse pickled egg brine for another batch. Eggs can introduce microorganisms into the liquid, and the brine’s acidity may change during the first use.
What do pickled eggs taste like?
Pickled eggs taste tangy and salty, with extra flavor from any spices in the brine. Their flavor gets stronger as they sit, and the type of vinegar can make the finished taste sharper or milder.
Are pickled eggs fermented?
Usually, no. Pickled eggs are commonly made by adding vinegar to hard-boiled eggs, rather than relying on fermentation; a salt-water soak without vinegar is a different preparation.
Why are some pickled eggs pink?
Some pickled eggs turn pink because ingredients such as beetroot release pigment into the brine and stain the egg. The color is a result of the added ingredient, not a defining feature of pickled eggs.
Should you peel eggs before making pickled eggs?
Yes, most recipes use peeled hard-boiled eggs. Removing the shell lets the brine contact the egg directly, so it takes on the seasoning more evenly; an intact shell slows that process.
How are pickled eggs served?
Pickled eggs are often served as a snack, pub-style side, or addition to salads and sandwiches. Slice them for a sandwich or serve them whole with bread and fresh vegetables to balance their sharp, salty flavor.
Pickled egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Sodium
350mg · 15% DV
Phosphorus
70mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
65mg · 2% DV
Pickled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled egg
To burn the 70 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled egg?
A pickled egg is usually a hard-boiled egg kept in a salty brine, sometimes with vinegar and spices. Recipes vary in how sharp or salty the result is, and pickling eggs is a preservation method found in more than one food tradition rather than a dish tied to a single origin.
Its tangy, savoury flavour works well sliced into salads, served as a snack, or alongside bread and other small bites. It provides protein and retains the familiar nutrients of egg. If you’re watching the saltiness, pair it with fresh vegetables and avoid adding extra salt to the rest of the meal.
How Nutritious Is Pickled egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled egg Contain Allergens?
Contains these allergens:
Which Diets Is Pickled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled egg Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.